Test your mettle..................Whats your best ?

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Daz-MT

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RE: Whats your best ................... 22 January 2008 21:37 (permalink)

Ok just got in, really bad time so punished myself with 50 burpees lol

This is my route, bearing in mind 1st mile is uphill! Ah the excuses, ok... http://www.mapmyrun.com/run/united-kingdom/gateshead/614987504

3 miler : 23:12 and 50 burpees : 5:12

Can only get better in fairness!

A forum for the more discerning gentleman... lol
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#101

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boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	RE: Whats your best ................... 22 January 2008 21:40 (permalink) god stuff for doing it at 9pm mook !! and the burpees !! jeeze, punisher ! deffo blast that time in a few weeks by loads Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
	#102

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 22 January 2008 21:40 (permalink) good going mate...fcuking cold out eh lol It's finally arrived....PM Neb for swaps!
	#103

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006 Status: offline Read my TROG	RE: Whats your best ................... 22 January 2008 21:43 (permalink) I really need to start doing some warm ups / stretching as I'm literally walking out the front door and doing it! Aye canny nippy and the burpees made me puke, as I'd only finished eating at 8:45 lol A forum for the more discerning gentleman... lol www.fingerpistol.co.uk
	#104

Trident

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RE: Whats your best ................... 22 January 2008 21:58 (permalink)

ORIGINAL: Mook

Ok just got in, really bad time so punished myself with 50 burpees lol

This is my route, bearing in mind 1st mile is uphill! Ah the excuses, ok... http://www.mapmyrun.com/run/united-kingdom/gateshead/614987504

3 miler : 23:12 and 50 burpees : 5:12

Can only get better in fairness!

Good going mate

But lets remember your running a course thats got inclines and thats far harder then running on the flat.

If its about times then its about the course too as the uphills add alot of time!

Time yourself on the flat bro

The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!

J.F.K

#105

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006 Status: offline Read my TROG	RE: Whats your best ................... 22 January 2008 22:05 (permalink) I know mate but regardless that's an awful time, I reckon I'm good for about 120 seconds off that with warm up and some balls Gateshead is **** for flatness lol Gonna try and find a 400m track locally A forum for the more discerning gentleman... lol www.fingerpistol.co.uk
	#106

AdamSimpson Total Posts : 3914 Reward points : 3535 Joined: 09/04/2007 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 07:40 (permalink) Back in the day, about 6 months ago i could run 10km in abou 43.5 minutes, i that good? You are not your Job You're not how much money you have in the Bank You're not the car you Drive You're not the contents of your Wallet You're not your ****in Khakis You are the all singing all dancing crap of the World.
	#107

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 13:29 (permalink) 7 min 15 sec miles isn't a bad pace at all mate A forum for the more discerning gentleman... lol www.fingerpistol.co.uk
	#108

boar

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RE: Whats your best ................... 23 January 2008 13:58 (permalink)

yea , get stuck into a 3 miler and post your time !!

did the chinups - double overhand , no touching the floor TBH ive not done these since i was a chunk so im fairly poor still !! i managed 11 and couldnt touch the bar with my chin on the 12th

11 !!

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#109

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 14:01 (permalink) Hi mate Stick me down for 14 pull ups and 52 press ups Done much much better in the past, I'm liking the motivationalness of this thread! A forum for the more discerning gentleman... lol www.fingerpistol.co.uk
	#110

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 14:01 (permalink) Pull ups are palms facing away? Like an overgrasp? That's how I did them anyway A forum for the more discerning gentleman... lol www.fingerpistol.co.uk
	#111

boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 14:03 (permalink) yea palms facing away daz mate Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
	#112

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 17:22 (permalink) 52 press ups!!!! LOL, good going mook Boar, are the pull ups timed like how many in a minute or is it how many you can manage without pause? It's finally arrived....PM Neb for swaps!
	#113

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 17:24 (permalink) Put me down for 14 chins Boar. My Journal
	#114

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 17:25 (permalink) you prick tony.... It's finally arrived....PM Neb for swaps!
	#115

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 17:31 (permalink) ORIGINAL: Neb you prick tony.... Admit it Neb you love me. My Journal
	#116

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 17:35 (permalink) my emotional feelings towards you bare absolutely no relevance to the overwhelming FACT that.....you are a prick It's finally arrived....PM Neb for swaps!
	#117

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 17:37 (permalink) I'm gonna come last at the chins It's finally arrived....PM Neb for swaps!
	#118

Integra Total Posts : 12004 Reward points : 2754 Joined: 23/09/2006 Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 18:23 (permalink) Please add 28 chinups to the list.
	#119

boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	RE: Whats your best ................... 23 January 2008 18:27 (permalink) awsome !! i can honestly say that i will never be able to do that many chinups in 1 go !! if i make 20 i will be delighted !! Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
	#120