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Daz-MT
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RE: Whats your best ...................
22 January 2008 21:37
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boar
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RE: Whats your best ...................
22 January 2008 21:40
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god stuff for doing it at 9pm mook !! and the burpees !! jeeze, punisher ! deffo blast that time in a few weeks by loads
Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
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Neb
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RE: Whats your best ...................
22 January 2008 21:40
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good going mate...fcuking cold out eh lol
It's finally arrived....PM Neb for swaps!
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Daz-MT
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RE: Whats your best ...................
22 January 2008 21:43
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I really need to start doing some warm ups / stretching as I'm literally walking out the front door and doing it! Aye canny nippy and the burpees made me puke, as I'd only finished eating at 8:45 lol
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Trident
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RE: Whats your best ...................
22 January 2008 21:58
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ORIGINAL: Mook Ok just got in, really bad time so punished myself with 50 burpees lol This is my route, bearing in mind 1st mile is uphill! Ah the excuses, ok... http://www.mapmyrun.com/run/united-kingdom/gateshead/614987504 3 miler : 23:12 and 50 burpees : 5:12 Can only get better in fairness! Good going mate But lets remember your running a course thats got inclines and thats far harder then running on the flat. If its about times then its about the course too as the uphills add alot of time! Time yourself on the flat bro
The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic! J.F.K
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Daz-MT
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RE: Whats your best ...................
22 January 2008 22:05
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I know mate but regardless that's an awful time, I reckon I'm good for about 120 seconds off that with warm up and some balls Gateshead is **** for flatness lol Gonna try and find a 400m track locally
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AdamSimpson
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RE: Whats your best ...................
23 January 2008 07:40
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Back in the day, about 6 months ago i could run 10km in abou 43.5 minutes, i that good?
You are not your Job You're not how much money you have in the Bank You're not the car you Drive You're not the contents of your Wallet You're not your ****in Khakis You are the all singing all dancing crap of the World.
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Daz-MT
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RE: Whats your best ...................
23 January 2008 13:29
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7 min 15 sec miles isn't a bad pace at all mate
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boar
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RE: Whats your best ...................
23 January 2008 13:58
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yea , get stuck into a 3 miler and post your time !! did the chinups - double overhand , no touching the floor TBH ive not done these since i was a chunk so im fairly poor still !! i managed 11 and couldnt touch the bar with my chin on the 12th 11 !!
Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
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Daz-MT
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RE: Whats your best ...................
23 January 2008 14:01
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Hi mate Stick me down for 14 pull ups and 52 press ups Done much much better in the past, I'm liking the motivationalness of this thread!
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Daz-MT
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RE: Whats your best ...................
23 January 2008 14:01
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Pull ups are palms facing away? Like an overgrasp? That's how I did them anyway
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boar
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RE: Whats your best ...................
23 January 2008 14:03
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yea palms facing away daz mate
Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
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Neb
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RE: Whats your best ...................
23 January 2008 17:22
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52 press ups!!!! LOL, good going mook Boar, are the pull ups timed like how many in a minute or is it how many you can manage without pause?
It's finally arrived....PM Neb for swaps!
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TONY
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RE: Whats your best ...................
23 January 2008 17:24
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Put me down for 14 chins Boar.
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Neb
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RE: Whats your best ...................
23 January 2008 17:25
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you prick tony....
It's finally arrived....PM Neb for swaps!
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TONY
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RE: Whats your best ...................
23 January 2008 17:31
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ORIGINAL: Neb you prick tony.... Admit it Neb you love me.
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Neb
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RE: Whats your best ...................
23 January 2008 17:35
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my emotional feelings towards you bare absolutely no relevance to the overwhelming FACT that.....you are a prick
It's finally arrived....PM Neb for swaps!
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Neb
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RE: Whats your best ...................
23 January 2008 17:37
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I'm gonna come last at the chins
It's finally arrived....PM Neb for swaps!
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Integra
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RE: Whats your best ...................
23 January 2008 18:23
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Please add 28 chinups to the list.
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boar
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RE: Whats your best ...................
23 January 2008 18:27
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awsome !! i can honestly say that i will never be able to do that many chinups in 1 go !! if i make 20 i will be delighted !!
Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
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