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Test your mettle..................Whats your best ?

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banksy1987 Total Posts : 971 Reward points : 4756 Joined: 16/01/2006 Location: South Wales	RE: Whats your best ................... - 01 February 2008 22:39 right some shockers here- 33 press ups. 1min 07 plank will improve in no time, havnt trained in months.

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Mortimer

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 02:00

ORIGINAL: WeeMuscle

WHAT 36 Pull ups! Is that standard overhand grip!!!!!!!!
Awsome work. But damn you, I wont get anywhere near that lol

Standard Overhand yeah. A little wider than shoulder width. Im just good at pull ups is all, haha you know how you have that one thing you excel at, that was always mine. Though a guy i know Andy Tammers from here in Portsmouth he can do 51 straight off. Guys an animal. He has the advantage of strength against a body weight of only 164 lbs, he's a real short a**e too with stumpy arms so he hasnt got far to travel haha. And hey never say never mate i bet you could beat 36 for sure. I bet hteres exercises you could caine me at.

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 05:14 http://www.youtube.com/watch?v=RaasUUuDE24 Just as a bit of inspiration for you all A forum for the more discerning gentleman... lol www.fingerpistol.co.uk

Integra Total Posts : 12004 Reward points : 2754 Joined: 23/09/2006	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 05:36 The guy is barely jumping, I assumed it was a max or near to max effort jump or it doesnt qualify?

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 07:28 ORIGINAL: Integra The guy is barely jumping, I assumed it was a max or near to max effort jump or it doesnt qualify? Yeah he admits as much on the thread at rosstraining, still a good effort IMO A forum for the more discerning gentleman... lol www.fingerpistol.co.uk

OoOGazOoO Total Posts : 21849 Reward points : 5764 Joined: 15/08/2004 Location: Lincs United Kingdom	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 09:23 18 pullups for me. My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Neb

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 09:39

ORIGINAL: Mook

ORIGINAL: Integra

The guy is barely jumping, I assumed it was a max or near to max effort jump or it doesnt qualify?

Yeah he admits as much on the thread at rosstraining, still a good effort IMO

Good effort gaz

I got fcuked off as this vid kept stalling but it looked good to me...i only saw 4 burpees though.

What time did he get?

It's finally arrived....PM Neb for swaps!

OoOGazOoO Total Posts : 21849 Reward points : 5764 Joined: 15/08/2004 Location: Lincs United Kingdom	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 09:43 Thanks Neb. My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

kerr616 Total Posts : 7661 Reward points : 1868 Joined: 26/01/2006 Location: M.C.F.C	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 14:55 it was 11 seconds on the plank hold actually boar MY AIM: To become a moderator on muscletalk.co.uk along with theiopener kerr616 on xbox live - tell me who you are when you add me!!! My journal- http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

boar

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 15:40

LOL, i'll update after ive been out to get tea.

have a look at my powercleans in 1 minute (65% ish bodyweight - im 80kg)

http://www.youtube.com/watch?v=b54SS2qOhLs

Northern Englands strongest man u90kg 2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
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Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 16:53 good effort boar...looking sexual too. Does your misses prefer the new leaner swine or the old large hog? It's finally arrived....PM Neb for swaps!

dead prez Total Posts : 161 Reward points : 698 Joined: 03/09/2007 Location: Middlesex	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 17:29 Vagisil "If you sit by the river long enough, the body of your enemy fill float by"

kerr616

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 17:32

was that actually you boar?

i thought you was having a laugh - i actually thought barry scott had done some work in the james

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

boar

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 17:54

LOL, i'm Barry scott !!

yea thats me , been eatin less and runnin more.

everyone is happier with a smaller , fitter boar , especially me

Northern Englands strongest man u90kg 2010
The Midlands strongest man u90kg 2011
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Rusev

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 18:04

told my brother about the power clean challenge and well you can guess he had to try it. hes pushing 45yrs just finish his workout 180x10s back squats. he managed to do 27 on 60k harder that it looks

and by the way 2000m row in 6.35 not bad for an old git LOL

bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1

boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth.	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 18:09 nice one !! i managed 21 befor (i think, gonna have to count on the vid) was the rower you rusev mate ? Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009

Batman Total Posts : 820 Reward points : 2214 Joined: 27/12/2007	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:05 I'm gonna try to do the bleep test through this week and post my results, also the three miler. What's the plank though?

boar

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:09

good stuff mate, the plank is a simple hold that you try to maintain for aslong as possible - there is a link to an illustration in the post on the first page

Northern Englands strongest man u90kg 2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
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Yib Total Posts : 16617 Reward points : 6775 Joined: 04/08/2003 Location: There	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:25 Plank Hold 3:11 Note: That's after a 10 hour shift at work "I don't like misplaced apostrophes"

drab4 Total Posts : 37035 Reward points : 8415 Joined: 26/02/2002 Location: United Kingdom	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:26 As the official adjudicator, I can confirm the above time, and also that her delts seemed to give out before her abs lol http://www.youtube.com/watch?v=VbIGhfbrlj0

Yib

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:33

Oh ya thanks, make me sound like a weakling!

(It's ok, I know I am lol

)

boar:
Can I do girl pushups (knees

) and less weight for the Magic 50?

What about some sort of skip rope challenge? (Not sure if it has been suggested already, appologies if it has!)

Or even cooler - a hula hoop challenge

"I don't like misplaced apostrophes"

drab4 Total Posts : 37035 Reward points : 8415 Joined: 26/02/2002 Location: United Kingdom	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:35 Wimp http://www.youtube.com/watch?v=VbIGhfbrlj0

boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth.	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:35 abs of steel with titanium core !! Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009

boar

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RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:39

boar:
Can I do girl pushups (knees) and less weight for the Magic 50?

yea, no worries , the magic 50 is awsome, better than the burpee challenge for sweating

Northern Englands strongest man u90kg 2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:39 and less weight for the Magic 50? You'll use a 20kg dumbell and like it DAMMIT!!!! It's finally arrived....PM Neb for swaps!

Yib Total Posts : 16617 Reward points : 6775 Joined: 04/08/2003 Location: There	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:47 Too bad! boar is the boss... so I listen to him "I don't like misplaced apostrophes"

boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth.	RE: Test your mettleâ„¢ ..................Whats your best ? - 02 February 2008 19:48 LOL, the nebuliser is a trusted advisor , usually probably 10k would be perfect, but its your call Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009

jango Total Posts : 8536 Reward points : 3676 Joined: 26/02/2007 Location: London	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 10:58 Good thread this. I might try it one day.

jedi

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RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 11:47

ORIGINAL: boar
have a look at my powercleans in 1 minute (65% ish bodyweight - im 80kg)

http://www.youtube.com/watch?v=b54SS2qOhLs

Good vid.
I was puffing and blowing a lot more than that after(and during) my effort.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 19:16 15 chins now Boar. My Journal

kerr616

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RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 19:21

i will have to get my delt sorted and then i can get my chin total up and also my plank hold (currently one minute 11 seconds

)

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 19:46 ORIGINAL: T0NY 15 chins now Boar. good chinning for a heavy bloke It's finally arrived....PM Neb for swaps!

kerr616

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RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 19:48

quote:

ORIGINAL: T0NY

15 chins now Boar.

good chinning for a heavy bloke

and it's him in his avatar as well

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 22:51 ORIGINAL: kerr616 quote: ORIGINAL: T0NY 15 chins now Boar. good chinning for a heavy bloke and it's him in his avatar as well LOL....I don't get the smileys? It's finally arrived....PM Neb for swaps!

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 22:53 Oh....you're suggesting it's not me? LMFAO It's finally arrived....PM Neb for swaps!

kerr616 Total Posts : 7661 Reward points : 1868 Joined: 26/01/2006 Location: M.C.F.C	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 22:55 Oh....you're suggesting it's not me? LMFAO possibly - just jesting though MY AIM: To become a moderator on muscletalk.co.uk along with theiopener kerr616 on xbox live - tell me who you are when you add me!!! My journal- http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 23:02 LOL...you weren't jesting though initially. I could have found some real big blokes to put up had I have wanted to LOL. I have today been accused of using gear and now using someone elses' picture....what a compilment It's finally arrived....PM Neb for swaps!

kerr616

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RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 23:05

LOL...you weren't jesting though initially.

I could have found some real big blokes to put up had I have wanted to LOL.

I have today been accused of using gear and now using someone elses' picture....what a compilment

i was mate, you're not on my haters list fella

i made a comment about it on friday or saturday night i think and i said something like i assumed that you were an untrained individual this was not a dig it was just the idea i got of yourself
i hope this comes across as its supposed to read - beacuse i had not seen pics of you and you spend a bit of time in general i assumed this
a bit like i assumed jason is peter kay or apollo is a fit as fook lady

Neb

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RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 23:08

i made a comment about it on friday or saturday night i think and i said something like i assumed that you were an untrained individual this was not a dig it was just the idea i got of yourself

No worries mate..I actually think you're a good bloke LOL

I missed the above thread though...gotta link?

It's finally arrived....PM Neb for swaps!

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Test your mettleâ„¢ ..................Whats your best ? - 03 February 2008 23:13 Just seen the thread...no worries It's finally arrived....PM Neb for swaps!

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