Test your mettle..................Whats your best ?

I getcha - instead of editing the first post , copy n paste then edit so the older ones can be viewed ? yea , always good to see progression (every 3 months)

if you do the honours in the newsletter ,mabie i could either do monthly updates for the newsletter or mabie a update everytime i copy n paste the totals page ?

i'm pretty much happy to try anything , including adding or subtracting tests based on feedback etc

(also is it this thurs or next for the powerlifting update)

I'm still open to suggestions , and kerrr mate, whats a r between friends ? i'll change it mate

http://www.youtube.com/watch?v=FhycgPbxkrk

mettle

SQ:220 BP:155 DL:250 OHP:120

FIGHT MY BRUTE!

do you know kensta , i actualy knew it was mettle , but somthing in my brain , dont know what, made me spell it the 'other' way !!

and i can never prove it ,other than to say ....... cut your hair !!!

http://www.youtube.com/watch?v=FhycgPbxkrk

ORIGINAL: boar
cut your hair !!!

no way dude, it's totally metal to have long hair

SQ:220 BP:155 DL:250 OHP:120

FIGHT MY BRUTE!

ORIGINAL: boar

I getcha - instead of editing the first post , copy n paste then edit so the older ones can be viewed ? yea , always good to see progression (every 3 months)

Yes but only do this every three months. So edit the first one as usual until 1st April, then copy that one into a post and then continue editting the first one

if you do the honours in the newsletter ,mabie i could either do monthly updates for the newsletter or mabie a update everytime i copy n paste the totals page ?

Cool, I'll announce this in Feb's edition. The section needs to be short though

(also is it this thurs or next for the powerlifting update)

Please - straight to H please

James Collier
MT Co-Owner & Nutrition Consultant

Put me down for 65 press ups in one minute, tried it last night

Elbows in, chest to floor of course

My best 800m swim is 8.40 short course

You do realise that 800m is a girls event though. Men do 400m and the next up is 1500m.

Best chins is 16

Best 200m rower is 7m19s

Men do the two lapper.

65 press ups is brilliiant

if we'd set the swim at a mile (or there abouts) we'd have less people giving it a go than we'll see over 32 lengths....16 lengths we could have done though I suppose

i will let you off boar, just this once

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

integra, with you chins wher hey overhand or underhand, and close or wide grip?

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: AdamSimpson

integra, with you chins wher hey overhand or underhand, and close or wide grip?

Standard grip, overhand.

ORIGINAL: Neb

I'm sh1t at pull ups tbh LOL, maybe 10 at once....I was gonna suggest like a 10 mile timed bike too but trident will cain me on that too LMAO

Not a bad idea though

A few seconds under 24 mins is my pb mate which is by no means fast. And thats with the aero shaped pis* pot on my head too!

that's bloody good mate..I thought I was going some at 39 mins iirc....a lot of that was off road though...on a mountain bike

well done lads !!

a ten mile timed bike ride would be ok - i need a better bike first though !

http://www.youtube.com/watch?v=FhycgPbxkrk

Do we have a finalized list of "events" yet? I managed 30 press ups in a minute last night Will do a 2k row soon.

My shape up entry- Built Like a Marathon running Badass!!

Please could you put me down for the 3 miler

18.49 best effort on road not treadmill

Cheers

"If you sit by the river long enough, the body of your enemy fill float by"

great time prez, thats fast !!

paddy - here are the 10 events , if some are unpopular they can be booted ,there is bound to be better ones out there.....

3 mile run
bleep test
100 burpee challenge
concept 2 row 2000m
pressups in 1 minute
swimming 32 lengths / 800m
magic 50
chinups
10 mile bike ride
plank holds

getg your teeth into some of them lads, i wanna see some bleep tests, 100 burpees and plank holds !!

http://www.youtube.com/watch?v=FhycgPbxkrk

Sorry Boar,

My bleep test score was 12.7

Done all these last week on my Potential Royal marines Course!

"If you sit by the river long enough, the body of your enemy fill float by"

LOL, no need to be sorry matey !! although the tables are in league format in reality we are competing against ourselves as there will be such a range of ages / weights / abilities , i'm hoping to get somthing similar , mabie in the summer

http://www.youtube.com/watch?v=FhycgPbxkrk