SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products


Sponsored by: Vantage Sports Nutrition - Pre-measured, Ready To Mix Protein, UltraMass and Hybrid Whey in a Bottle. Just Add Water! 10 different flavours.

 Test your mettle..................Whats your best ?

Change Page: < 12345678910.. > >> | Showing page 8 of 28, messages 141 to 160 of 546
Author Message
boar

  • Total Posts : 12677
  • Reward points : 6483
  • Joined: 02/05/2004
  • Location: Insect Filth.
  • Status: offline
  • Read my TROG
RE: Whats your best ................... 24 January 2008 21:21 (permalink)
I getcha - instead of editing the first post , copy n paste then edit so the older ones can be viewed ? yea , always good to see progression (every 3 months)

if you do the honours in the newsletter ,mabie i could either do monthly updates for the newsletter or mabie a update everytime i copy n paste the totals page ?

i'm pretty much happy to try anything , including adding or subtracting tests based on feedback etc

(also is it this thurs or next for the powerlifting update)

I'm still open to suggestions , and kerrr mate, whats a r between friends ? i'll change it mate
<message edited by boar on 24 January 2008 21:25>
Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009
 
    Vantage Sports Nutrition Vantage Sports Nutrition - the most innovative product to hit the market in years. Pre-measured protein in a bottle has 24g protein per serving - 10 different flavours. Just add water!
    daKensta

    • Total Posts : 6837
    • Reward points : 6993
    • Joined: 06/04/2004
    • Location: Edinburgh
    • Status: offline
    • Read my TROG
    RE: Whats your best ................... 24 January 2008 21:46 (permalink)
    mettle
    SQ:230 BP:160:) DL:250 OHP:120


     
      boar

      • Total Posts : 12677
      • Reward points : 6483
      • Joined: 02/05/2004
      • Location: Insect Filth.
      • Status: offline
      • Read my TROG
      RE: Whats your best ................... 24 January 2008 21:53 (permalink)
      do you know kensta , i actualy knew it was mettle , but somthing in my brain , dont know what, made me spell it the 'other' way !!

      and i can never prove it ,other than to say ....... cut your hair !!!
      Northern Englands strongest man u90kg  2010
      The Midlands strongest man u90kg 2011
      Yorkshires strongest man u90kg 2011
      uk Open powerlifting champion 90kg 2010
      PAGAN humilator since 2009
       
        daKensta

        • Total Posts : 6837
        • Reward points : 6993
        • Joined: 06/04/2004
        • Location: Edinburgh
        • Status: offline
        • Read my TROG
        RE: Whats your best ................... 24 January 2008 21:58 (permalink)


        ORIGINAL: boar
        cut your hair !!!

        no way dude, it's totally metal to have long hair
        SQ:230 BP:160:) DL:250 OHP:120


         
          James

          • Total Posts : 43546
          • Reward points : 9478
          • Joined: 10/11/2000
          • Location: Northants, UK
          • Status: offline
          • Read my TROG
          RE: Whats your best ................... 24 January 2008 22:01 (permalink)


          ORIGINAL: boar

          I getcha - instead of editing the first post , copy n paste then edit so the older ones can be viewed ? yea , always good to see progression (every 3 months)

          Yes but only do this every three months. So edit the first one as usual until 1st April, then copy that one into a post and then continue editting the first one


          if you do the honours in the newsletter ,mabie i could either do monthly updates for the newsletter or mabie a update everytime i copy n paste the totals page ?

          Cool, I'll announce this in Feb's edition. The section needs to be short though



          (also is it this thurs or next for the powerlifting update)
          Please - straight to H please
          James Collier
          MT Co-Owner & Event Promoter

          Like us on Facebook:

           
            WeeMuscle

            • Total Posts : 1869
            • Reward points : 4637
            • Joined: 08/08/2006
            • Location: Leeds WY
            • Status: offline
            • Read my TROG
            RE: Whats your best ................... 25 January 2008 15:22 (permalink)
            Put me down for 65 press ups in one minute, tried it last night

            Elbows in, chest to floor of course

             
              McLaren

              • Total Posts : 1219
              • Reward points : 5820
              • Joined: 03/02/2004
              • Status: offline
              • Read my TROG
              RE: Whats your best ................... 25 January 2008 15:30 (permalink)
              My best 800m swim is 8.40 short course

              You do realise that 800m is a girls event though. Men do 400m and the next up is 1500m.

              Best chins is 16

              Best 200m rower is 7m19s
               
                Integra

                • Total Posts : 12004
                • Reward points : 2754
                • Joined: 23/09/2006
                • Status: offline
                • Read my TROG
                RE: Whats your best ................... 25 January 2008 15:31 (permalink)
                Men do the two lapper.
                 
                  Neb

                  • Total Posts : 21585
                  • Reward points : 5538
                  • Joined: 30/12/2005
                  • Status: offline
                  • Read my TROG
                  RE: Whats your best ................... 25 January 2008 15:43 (permalink)
                  65 press ups is brilliiant

                  if we'd set the swim at a mile (or there abouts) we'd have less people giving it a go than we'll see over 32 lengths....16 lengths we could have done though I suppose
                  It's finally arrived....PM Neb for swaps!


                   
                    kerr616

                    • Total Posts : 7661
                    • Reward points : 1868
                    • Joined: 26/01/2006
                    • Location: M.C.F.C
                    • Status: offline
                    • Read my TROG
                    RE: Whats your best ................... 25 January 2008 16:25 (permalink)
                    i will let you off boar, just this once
                    MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

                    kerr616 on xbox live - tell me who you are when you add me!!!

                    My journal-
                    http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307
                     
                      AdamSimpson

                      • Total Posts : 3914
                      • Reward points : 3535
                      • Joined: 09/04/2007
                      • Status: offline
                      • Read my TROG
                      RE: Whats your best ................... 25 January 2008 17:01 (permalink)
                      integra, with you chins wher hey overhand or underhand, and close or wide grip?
                      You are not your Job
                      You're not how much money you have in the Bank
                      You're not the car you Drive
                      You're not the contents of your Wallet
                      You're not your ****in Khakis
                      You are the all singing all dancing crap of the World.
                       
                        Integra

                        • Total Posts : 12004
                        • Reward points : 2754
                        • Joined: 23/09/2006
                        • Status: offline
                        • Read my TROG
                        RE: Whats your best ................... 25 January 2008 19:37 (permalink)


                        ORIGINAL: AdamSimpson

                        integra, with you chins wher hey overhand or underhand, and close or wide grip?


                        Standard grip, overhand.
                         
                          Trident

                          • Total Posts : 15917
                          • Reward points : 8834
                          • Joined: 25/08/2001
                          • Status: offline
                          • Read my TROG
                          RE: Whats your best ................... 25 January 2008 21:37 (permalink)


                          ORIGINAL: Neb

                          I'm sh1t at pull ups tbh LOL, maybe 10 at once....I was gonna suggest like a 10 mile timed bike too but trident will cain me on that too LMAO

                          Not a bad idea though


                          A few seconds under 24 mins is my pb mate which is by no means fast. And thats with the aero shaped pis* pot on my head too!
                          The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!
                           
                          J.F.K
                           
                            Neb

                            • Total Posts : 21585
                            • Reward points : 5538
                            • Joined: 30/12/2005
                            • Status: offline
                            • Read my TROG
                            RE: Whats your best ................... 25 January 2008 21:41 (permalink)
                            that's bloody good mate..I thought I was going some at 39 mins iirc....a lot of that was off road though...on a mountain bike
                            It's finally arrived....PM Neb for swaps!


                             
                              boar

                              • Total Posts : 12677
                              • Reward points : 6483
                              • Joined: 02/05/2004
                              • Location: Insect Filth.
                              • Status: offline
                              • Read my TROG
                              RE: Whats your best ................... 25 January 2008 22:22 (permalink)
                              well done lads !!

                              a ten mile timed bike ride would be ok - i need a better bike first though !
                              Northern Englands strongest man u90kg  2010
                              The Midlands strongest man u90kg 2011
                              Yorkshires strongest man u90kg 2011
                              uk Open powerlifting champion 90kg 2010
                              PAGAN humilator since 2009
                               
                                paddym99

                                • Total Posts : 760
                                • Reward points : 4793
                                • Joined: 25/07/2005
                                • Location: Harrogate
                                • Status: offline
                                • Read my TROG
                                RE: Whats your best ................... 25 January 2008 23:00 (permalink)
                                Do we have a finalized list of "events" yet? I managed 30 press ups in a minute last night Will do a 2k row soon.
                                 
                                  dead prez

                                  • Total Posts : 161
                                  • Reward points : 698
                                  • Joined: 03/09/2007
                                  • Location: Middlesex
                                  • Status: offline
                                  • Read my TROG
                                  RE: Whats your best ................... 26 January 2008 12:31 (permalink)
                                  Please could you put me down for the 3 miler

                                  18.49 best effort on road not treadmill

                                  Cheers
                                  "If you sit by the river long enough, the body of your enemy fill float by"
                                   
                                    boar

                                    • Total Posts : 12677
                                    • Reward points : 6483
                                    • Joined: 02/05/2004
                                    • Location: Insect Filth.
                                    • Status: offline
                                    • Read my TROG
                                    RE: Whats your best ................... 26 January 2008 12:44 (permalink)
                                    great time prez, thats fast !!

                                    paddy - here are the 10 events , if some are unpopular they can be booted ,there is bound to be better ones out there.....

                                    3 mile run
                                    bleep test
                                    100 burpee challenge
                                    concept 2 row 2000m
                                    pressups in 1 minute
                                    swimming 32 lengths / 800m
                                    magic 50
                                    chinups
                                    10 mile bike ride
                                    plank holds

                                    getg your teeth into some of them lads, i wanna see some bleep tests, 100 burpees and plank holds !!
                                    Northern Englands strongest man u90kg  2010
                                    The Midlands strongest man u90kg 2011
                                    Yorkshires strongest man u90kg 2011
                                    uk Open powerlifting champion 90kg 2010
                                    PAGAN humilator since 2009
                                     
                                      dead prez

                                      • Total Posts : 161
                                      • Reward points : 698
                                      • Joined: 03/09/2007
                                      • Location: Middlesex
                                      • Status: offline
                                      • Read my TROG
                                      RE: Whats your best ................... 26 January 2008 12:48 (permalink)
                                      Sorry Boar,

                                      My bleep test score was 12.7

                                      Done all these last week on my Potential Royal marines Course!
                                      "If you sit by the river long enough, the body of your enemy fill float by"
                                       
                                        boar

                                        • Total Posts : 12677
                                        • Reward points : 6483
                                        • Joined: 02/05/2004
                                        • Location: Insect Filth.
                                        • Status: offline
                                        • Read my TROG
                                        RE: Whats your best ................... 26 January 2008 14:17 (permalink)
                                        LOL, no need to be sorry matey !! although the tables are in league format in reality we are competing against ourselves as there will be such a range of ages / weights / abilities , i'm hoping to get somthing similar , mabie in the summer
                                        Northern Englands strongest man u90kg  2010
                                        The Midlands strongest man u90kg 2011
                                        Yorkshires strongest man u90kg 2011
                                        uk Open powerlifting champion 90kg 2010
                                        PAGAN humilator since 2009
                                         
                                          Share/Bookmark
                                          Change Page: < 12345678910.. > >> | Showing page 8 of 28, messages 141 to 160 of 546


                                          Video Recipe: Beef Stir-Fry with Egg Noodles
                                          Jump to:

                                          Current active users

                                          There are 0 members and 1 guests.

                                          Icon Legend and Permission

                                          • New Messages
                                          • No New Messages
                                          • Hot Topic w/ New Messages
                                          • Hot Topic w/o New Messages
                                          • Locked w/ New Messages
                                          • Locked w/o New Messages
                                          • Read Message
                                          • Post New Thread
                                          • Reply to message
                                          • Post New Poll
                                          • Submit Vote
                                          • Post reward post
                                          • Delete my own posts
                                          • Delete my own threads
                                          • Rate post

                                          2000-2012 ASPPlayground.NET Forum Version 3.9
                                          Go To Top Of Page