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Thai Style Sweet Potato and Tuna Cakes

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thoon

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Thai Style Sweet Potato and Tuna Cakes 01 November 2011 18:58 (permalink)

Thought id share something my missus made us.

600g Sweet Potato
2 Cans Tuna
2 Spring Onions
2 tbs Lime/Lemon Juice
2 tbs Soy Sauce
1 Garlic Clove
Ground Oats
Olive Oil
Salt and Pepper

1. Peel and chop sweet potato and simmer for 20 mins
2.Drain and mash
3.Add chopped spring onions,drained tuna,lime/lemon juice,soy sauce,crushed garlic and seasoning to sweet potato and mix well.
4. Divide into 6, shape into cakes and coat each one in ground oats
5.Fry gently in olive oil and finish off under grill.

Per fish cake
Kcal: 221
Protein: 17g
Carbs: 28g
Fat: 4g

Next time ill add 1 extra tin of tuna to up the protein.

Contact :- thoon@live.co.uk
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dirtyvest Total Posts : 30014 Reward points : 8475 Joined: 11/04/2002 Location: UK Status: offline Read my TROG	Re:Thai Style Sweet Potato and Tuna Cakes 01 November 2011 20:14 (permalink) or just have 4 fish cakes!!! Sounds and looks tastey mate. Simple too. Nice Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
	#2

Dependable23 Total Posts : 5 Reward points : 10 Joined: 02/11/2011 Status: offline Read my TROG	Re:Thai Style Sweet Potato and Tuna Cakes 02 November 2011 05:32 (permalink) mmm Thai food... can't beat a good massuman! Thanks for the recipe my friend. :)
	#3

RedHotF Total Posts : 17293 Reward points : 5222 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Thai Style Sweet Potato and Tuna Cakes 02 November 2011 10:39 (permalink) Hmmm they look good. I would maybe put a bit of lemongrass in (if you can get it) for an even more authentic Thai taste.
	#4

thoon

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Re:Thai Style Sweet Potato and Tuna Cakes 02 November 2011 11:25 (permalink)

Lemongrass sounds good RHF ,, the Mrs made these because ive eaten so much Tuna the thought of it makes my stomach churn but i was surprised i could not taste the tuna at all ..

DV im not sure i could have eaten 4 i was stuffed after 2 but this was just a mid day snack .. and you can tell the Mrs made it because there is greenery on the plate :)

Contact :- thoon@live.co.uk
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supplementrating Total Posts : 115 Reward points : 6018 Joined: 08/05/2006 Status: offline Read my TROG	Re:Thai Style Sweet Potato and Tuna Cakes 20 January 2012 15:54 (permalink) this looks delicious, can't wait to try it - Tom SupplementReviews.com
	#6

skinnyasian Total Posts : 1251 Reward points : 4623 Joined: 13/10/2007 Location: London Status: offline Read my TROG	Re:Thai Style Sweet Potato and Tuna Cakes 24 January 2012 21:44 (permalink) Gonna make this on the weekend...... How long should i fry? and how long in the grill. My Journal >>> http://www.muscletalk.co.uk/m2705866.aspx
	#7

NinjaTurtle Total Posts : 272 Reward points : 2889 Joined: 03/12/2008 Location: UK Status: offline Read my TROG	Re:Thai Style Sweet Potato and Tuna Cakes 01 February 2012 14:21 (permalink) That looks nice!
	#8

ChilledDJ Total Posts : 2217 Reward points : 5617 Joined: 24/01/2006 Status: offline Read my TROG	Re:Thai Style Sweet Potato and Tuna Cakes 01 February 2012 19:38 (permalink) They look pretty damn lush dude, think I may need to try these one day!! My Journal Time to get on the mass train!
	#9