The 2011 British Grand Prix

Welshy


Fantastic to have you on here James

Congrats on the result, can't wait to follow your progress as you head towards that OLYMPIA stage ... what a dream

 
Thankyou. I see you are from Braintree, I lived in Shalford for around 7 years back in the 80's!!!!
 
J

Rachfit


James you looked awesome up there! Well done and good luck!!

 
Many thanks Rachel
 
J

Pro James Llewellin

Welshy


Fantastic to have you on here James

Congrats on the result, can't wait to follow your progress as you head towards that OLYMPIA stage ... what a dream

Thankyou. I see you are from Braintree, I lived in Shalford for around 7 years back in the 80's!!!!

J

Lovely area !! .. Even the tip is nice LOL !

Good to see you on here James.  Have been a fan of your physique for some time now and was over the moon with your superb showing and placing Sunday!
 
Are you able to give an insight into what your off-season diet will look like?

Welshy

Pro James Llewellin

Welshy


Fantastic to have you on here James

Congrats on the result, can't wait to follow your progress as you head towards that OLYMPIA stage ... what a dream

Thankyou. I see you are from Braintree, I lived in Shalford for around 7 years back in the 80's!!!!

J

Lovely area !! .. Even the tip is nice LOL !

 
Hahaha, we lived the nice end by the church ;-)
 
J

powerhouse_ad


Good to see you on here James.  Have been a fan of your physique for some time now and was over the moon with your superb showing and placing Sunday!

Are you able to give an insight into what your off-season diet will look like?

 
Thankyou very much. Of course, my diet started today (not diet but new diet) and is as follows
 
Meal 1 80g oats, 20g granola, 20g raisins, 20g cashews, 3 scoops pro peptide, 1 banana, 125g yogurt
 
Meal 2 (snack) 1 pro flapjack, 1 scoop pro pep
 
TRAIN
 
Meal 3 2 sccops pro rcover, 1 scoop pro peptide
 
Meal 4 250g steak mince, 50g rice, cashews
 
Meal 5 200g chicken, 50g rice, veg, 10g olive oil, 20g cashews
 
Meal 6 same as above

Meal 7 5 whole eggs, 3 slices wholewheat toast
 
Meal 8 3 scoops pro peptide, 50g oats, 20g natural peanut butter
 
In night around 2-3am 1 scoop pro peptide
 
Thats about it mate. On NTD I just take out my pro recover so I'll have 7 meals not 8
 
Im roughly guessing its around 400g protein, 400g carbs, 120g fats....So around 4300 kcals daily
 
J

Cheers for posting that James.  Looking forward to seeing what progress you can make.  Best of luck with the growing!

Congrats on your well deserved placing and your invite to the Olympia. You were shredded on stage mate.
 
Ps: Welcome to MT

Good luck James with the Mr O, must be a dream come true, must also be good thinking you, flex and john will all be on Mr O stage good for british BB IMO.
 
Cannot wait for September now should be great
 
Nice diet also :)

James - You are one of THE nicest people in body building and I wish you soooooooo much fun for the big 'O'! BIG BIG BIG HUGS x

ElfinTan


James - You are one of THE nicest people in body building and I wish you soooooooo much fun for the big 'O'! BIG BIG BIG HUGS x

 
Awwww fanks Tan. Well I think exactly the same about you and Paul. Always smiling and always causing mischief somewhere...hahaha...Love it! I'm up in Manchester in around a weeks time, would be great if we could all meet up somewhere. Ill be coming up on the sunday and then prob going back early tuesday. Now in Wales we call hugs, cwtches........so BIG BIG BIG CWTCHES right back at ya's!!

Jxxxx
 
 

Yay!! Another person who says cwtch.. Love that word :o)

Good work James you looked amazzzzing, UK top 3   Thanks for letting us see your diet, want to try to get out to the O this year, so have to start saving my pennys.