The First Cut is the Deepest (Monthly Picture Journal) November Complete

Cheers mate

Right thought id update weights etc rather than do a 1RM im going to do my 10RM

Flat Bench - 110lbs + bar
Incline Bench - 70lbs + bar
EZ Curl - 70lbs + bar
Hammer Curls - 45lbs
Preacher Curl - 70lbs
45 Sled - 900lbs
Leg Extension - 235lbs
Ham Curls - 80lbs
Seated Calf - 210lbs
Standing Calf - 450lbs
Lat Pulldown - 180lbs
T-Bar Row - 105lbs
Reverse Hammer - 210lbs
Seated Row - 90kg
Seated Shoulder Press - 90lbs
Reverse Pec Deck - 150lbs
DB Shrugs - 120lbs per DB
Ab Machine - 30x 140lbs
Weighted Situps - 45lbs

All I can think of for now...

2010 - 08

Great nights training last night.

Whats hot...
Hit 9x 930lbs on the leg press
also hit 10x 250lbs on leg extension

Whats not... can bearly move today

Postie just turned up this morning and delivered some goodies... I've been losing focus recently (exccept the legs night above) so ordered Jack3d... Just had 1 scoop and this stuff is awesome!!  Just did a small full body work out in the flat but things I found tough where a breeze today.  Really looking forward to trying this on Monday before chest and bi's.

BBQ yesterday, morning sickness this morning... hmm maybe im pregnant?!

60mins SSCV completed this morning HIIT tonight, is 15mins too little after a 60-90mins weight session?

Vascularity is coming through - you have bicep drinking straws! no fair

You're carrying your remaining fat in exactly the same place I do, I'm starting to look quite skinny but still have those lower back/side flabble bags

Aye will be interesting to see what its like when im dehydrated & pumped (I was neither in the above photos)

I know, 1hr SSCV 5 times a week, 60-90mins weights 4 times a week and HIIT afterwards when I have the energy... what else do I have to do to shift it!!!! If you find anything that works let me know!!!

Had a good session last night so took a pic, really looking forward to my cheat meal today!!!

Legs again tonight broke my PB

8x 1040lbs 45deg Sled
10x 255lbs Leg Extension

Really really happy with tonights performance, if only every night could be like this!!

Fantastic A to B transformation mate, hoping i can match even a fraction of what you've managed to achieve!

Thanks Iron_Mind, are you going to start a journal?  Post a few photos its good motivation!! :)

In a twist of irony I've just won 100 bottles of mountain dew, just right as im about to start a Keto diet!!! Haha

Already started one, i only update around once a week to post my body stats etc. You've just reminded me to put the link in my sig!

Hi Pete, ain't been in lately as I thought you hadn't been posting...now I see you have lol

Weights are comin on good mate, thats a real good thing if the weight is going up and your intake still low.

Your lookin good in the photo's, hows the jack3d going?

 your looking great mate welldone . all the hard work paying off ain,t it

CF - aye every now and again, not had much time to spend on here recently.  The jack3d is good but doubt I will be buying a Pre-Work Out sup again as I dont feel the cost is worth the result... ok the pump is good but thats just a feeling.  Hows your lean bulk been going?

Stevenb - cheers mate... im getting there, slowly but surely... though patience isnt one of my strong points

Ouch had 1 week off and have jumped from 76.4kg yo 82.3kg glad the shape up is here!!!

 god i wish i could have a jump like that lol
i,m sure u will get yourself back down mate

stevenb


 god i wish i could have a jump like that lol
i,m sure u will get yourself back down mate

Haha aye if it was muscle mass I would love it too but unfortunatly this jump was for all the wrong reasons!!!  I can see some torture cardio coming up

Since sunday I've done 10.5hrs cardio (am and pm) and dropped from 82.3kg to 75.9kg... not a bad loss though a lot will be water.  The best part is there is a very visible change from Satuday... good going for 5 days IMO

The flip side...

Im Tired
Im Grumpy
Im not sleeping
Im bored of the sight of my toilet from pissing so much
Im Hungry
Im on enough caffeine to kill a horse
Im nauseous

... whats new I hear you say

Oh the things we do to complete a goal

god mate u sound like me the now only differance i,ve got tonilitise that causeing mine i ain,t slept well in day inot eating a thing in 4 days now and feel like u .best way to loose weight tho . thats if u want to wtch i don,t . keep with it budy and remember your goals