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James
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Re:The MT shape-up 2010 - General Discussion
11 December 2009 22:04
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TheDR
Hazel
To give you all further incentive, NEW IMAGE SUPPLEMENTS have kindly offered to donate a £50 vouchers to those who come second and third place in the Shape-up.
Big thanks to New Image!
for a further incentive could the top thre recieve a muscle talk tshirt 
Yes, they already will!
James Collier
MT Co-Owner & Event Promoter Like us on Facebook: 
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Red Bull
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Re:The MT shape-up 2010 - General Discussion
11 December 2009 22:16
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And a signed picture with Blue_lagoon?
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TheDR
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Re:The MT shape-up 2010 - General Discussion
12 December 2009 12:18
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James
TheDR
Hazel
To give you all further incentive, NEW IMAGE SUPPLEMENTS have kindly offered to donate a £50 vouchers to those who come second and third place in the Shape-up.
Big thanks to New Image!
for a further incentive could the top thre recieve a muscle talk tshirt
Yes, they already will!
ohhh in that case how about two, 1 to wash 1 to wear
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karl swany
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Re:The MT shape-up 2010 - General Discussion
12 December 2009 21:46
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im in
please let me know if this is accepted and that im
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Hazel
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Re:The MT shape-up 2010 - General Discussion
13 December 2009 15:27
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karl swany
im in
please let me know if this is accepted and that im
Hi Karl Make sure you read the rules in the top post. If youvpost your picture in a thread in the Shape-up foum that counts as you being in, by the entry date that is!
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leerc
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Re:The MT shape-up 2010 - General Discussion
13 December 2009 21:26
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so am i right in thinking i can take a pic say tonight and post it up as my before?
started at 68kg PB,s bench: 170kg 3 reps cg 155kg single deadlift: 5 reps 245kg 1RM 260kg @knee height squat: 200 kg 2 reps clean and press 100kg 2 rep 110 1RM weight:108kg bf 14%~
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Hazel
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Re:The MT shape-up 2010 - General Discussion
14 December 2009 09:22
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leerc
so am i right in thinking i can take a pic say tonight and post it up as my before?
If you are starting your training /diet now that would be unfair as you would have longer. If you want to start now then take a photo at the beginning of Jan.
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1ManRiot
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Re:The MT shape-up 2010 - General Discussion
14 December 2009 09:48
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Hazel- I've started my journal prematurely, does this matter at all?! I will put photos up in January as per the rules, the journal is more for myself for the next 3 weeks!
<message edited by Hazel on 14 December 2009 10:02>
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Hazel
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Re:The MT shape-up 2010 - General Discussion
14 December 2009 10:04
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That is okay, you are being honest just make sure your photos are dated on 3rd Jan.
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leerc
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Re:The MT shape-up 2010 - General Discussion
14 December 2009 10:51
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i wont be starting until after the new year due to another injury, ill wait untill then because ill be considerably fatter then lol
started at 68kg PB,s bench: 170kg 3 reps cg 155kg single deadlift: 5 reps 245kg 1RM 260kg @knee height squat: 200 kg 2 reps clean and press 100kg 2 rep 110 1RM weight:108kg bf 14%~
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AWG
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Re:The MT shape-up 2010 - General Discussion
27 December 2009 10:17
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Can pictures be submitted as of now?
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Hazel
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Re:The MT shape-up 2010 - General Discussion
28 December 2009 14:25
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AWG
Can pictures be submitted as of now?
Can you not wait a couple of days?
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AWG
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Re:The MT shape-up 2010 - General Discussion
28 December 2009 20:38
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Hazel
AWG
Can pictures be submitted as of now?
Can you not wait a couple of days?
no....
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Hazel
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Re:The MT shape-up 2010 - General Discussion
29 December 2009 15:00
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AWG
Hazel
AWG
Can pictures be submitted as of now?
Can you not wait a couple of days?
no....
Any particular reason?
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Hazel
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Re:The MT shape-up 2010 - General Discussion
29 December 2009 15:03
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Just to clarify, if people take photos now I will ask them to do some more. As the competition runs from the 4th I would accept photos from taken from Saturday 2nd January, giving you all weekend to upload images. Any touble with photos, please email me with images and I will upload them for you.
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Welshy
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Re:The MT shape-up 2010 - General Discussion
29 December 2009 16:26
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I'm travelling down to Wales for New Years tomorrow and will be back on the 2nd of Jan. I'll have my brother staying with me until the 4th of Jan. I was going to take some tonight but will see if I can sneak some piccies in whilst he's here... I really can't stand there in my undies in front of my big brother *fingers crossed*
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TR
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Re:The MT shape-up 2010 - General Discussion
29 December 2009 19:11
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Hazel, I've not really got the facilities or time to take more shots of myself post new-years eve. Don't suppose there's any chance that I can stick with my pre-xmas snaps on the basis that it's virtually impossible for anyone to be in better shape after xmas than they were in before?
Pretty please? Otherwise I suppose I will just push-on with the journal under the assumption that I will have to forfeit the prize, in the event that I place 1st, 2nd or 3rd.
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essex_chris
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Re:The MT shape-up 2010 - General Discussion
29 December 2009 21:57
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Welshy feel free to email me you and your other halfs pictures o they can be officially vetted before posting on here. Hazel has sent me hers and they were eye opening to say the least. I think they will need 'shopping before public consumption 
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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essex_chris
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Re:The MT shape-up 2010 - General Discussion
29 December 2009 21:57
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TR
Hazel, I've not really got the facilities or time to take more shots of myself post new-years eve. Don't suppose there's any chance that I can stick with my pre-xmas snaps on the basis that it's virtually impossible for anyone to be in better shape after xmas than they were in before?
Pretty please? Otherwise I suppose I will just push-on with the journal under the assumption that I will have to forfeit the prize, in the event that I place 1st, 2nd or 3rd.
TR if you need to borrow a camera you are more than welcome.
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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Wasp
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Re:The MT shape-up 2010 - General Discussion
29 December 2009 22:30
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Hazel
Just to clarify, if people take photos now I will ask them to do some more. As the competition runs from the 4th I would accept photos from taken from Saturday 2nd January, giving you all weekend to upload images. Any touble with photos, please email me with images and I will upload them for you.
Sh!t should have read this LOL.
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