The MT shape-up 2010 - General Discussion

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AWG

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Re:The MT shape-up 2010 - General Discussion 03 February 2010 00:51 (permalink)

1ManRiot

AWG

4 weeks so far....anyone dropped out yet?

Not sure, see links thread, there's a few 'in the balance' who haven't updated since the start, but nobody has officially 'quit' yet!

Mine is going well, although I'm not leaning out as quickly as I'd like (probably doing ok in all, but it's hard not to want it all now).

Makes me glad to be bulking

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

#161

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Pastafarian Total Posts : 14380 Reward points : 3910 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 06 February 2010 13:27 (permalink) Hows everyone doing ? dont fall off for the weekends guys Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#162

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 07 February 2010 18:41 (permalink) I fell off for the weekend due to it being my birthday. Not too much damage done though. www.fingerpistol.co.uk
	#163

Red Bull Total Posts : 15510 Reward points : 6222 Joined: 11/07/2005 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 07 February 2010 18:47 (permalink) 100 units of alcohol and two fryups later Im flying at the mo WWW.MUSCLETALK.CO.UK
	#164

Neb Total Posts : 21627 Reward points : 5832 Joined: 30/12/2005 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 07 February 2010 19:05 (permalink) LOL.....you fcuking BUM It's finally arrived....PM Neb for swaps!
	#165

Red Bull Total Posts : 15510 Reward points : 6222 Joined: 11/07/2005 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 07 February 2010 19:08 (permalink) Weight just falls of me, so I'll get back on it next week. I'll have a smaller evening meal, take a dump and I'll be back to 15 stone i reckon WWW.MUSCLETALK.CO.UK
	#166

Papa Lazarou Total Posts : 28049 Reward points : 5909 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 14 February 2010 10:58 (permalink) Just been having a read thro the threads. Good work guys - Brucie's looking trim - very square jawed now - very dashing mate Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#167

Flanders

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Re:The MT shape-up 2010 - General Discussion 18 February 2010 19:37 (permalink)

The rules of the comp say that photos need to be posted up by 4th of April which is nearly 13 weeks from the start of the comp. My question is 'do the end photos need to be taken no later that the 29th March or can the end photos be taken any time before the 4th April?'

Not that much more progress can made in that extra 5 days...

Make every week count!!.. Train hard!! Diet harder!!

Never give up!!

#168

Hazel Total Posts : 2810 Reward points : 4757 Joined: 04/02/2007 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 15:06 (permalink) The end of the 12 weeks takes us to March 29th, and the extra days are so people have time to get photos taken and posted up ( or emailed to me). Liquid Sun Rayz.co.uk
	#169

Tony Barnes Total Posts : 17388 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 15:09 (permalink) So photos taken before 29th march or not?!? Can I take pics on 3rd april and post?? lol, now I'm confused! Udos Choice \| MWC Comp Journal
	#170

Red Bull Total Posts : 15510 Reward points : 6222 Joined: 11/07/2005 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 15:11 (permalink) You can take photos anytime between now and the end as long as they are posted before April 4th I thought WWW.MUSCLETALK.CO.UK
	#171

Tony Barnes Total Posts : 17388 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 15:20 (permalink) So it's a 13 week challenge then? Bonus! Udos Choice \| MWC Comp Journal
	#172

Tony Barnes Total Posts : 17388 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 15:45 (permalink) Re-reading it would seem 29th is last day for photos to be actually taken, evidenced for date, then a week to get them on here Udos Choice \| MWC Comp Journal
	#173

Red Bull Total Posts : 15510 Reward points : 6222 Joined: 11/07/2005 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 16:09 (permalink) I see. 5 days is a lot for you though Tony, it that time you could go from obese to show ready * *I'm not bitter at your progress, honest WWW.MUSCLETALK.CO.UK
	#174

Flanders Total Posts : 6402 Reward points : 3435 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 16:11 (permalink) Got it Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#175

Tony Barnes Total Posts : 17388 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 16:18 (permalink) Red Bull I see. 5 days is a lot for you though Tony, it that time you could go from obese to show ready * *I'm not bitter at your progress, honest lol - if only! I was sat squeezing my belly earlier whilst on a BF% caliper calculator site, I'm still none the wiser... Udos Choice \| MWC Comp Journal
	#176

Red Bull Total Posts : 15510 Reward points : 6222 Joined: 11/07/2005 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 16:29 (permalink) Go and eat 15 cakes that'll sort you out WWW.MUSCLETALK.CO.UK
	#177

Tony Barnes Total Posts : 17388 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:The MT shape-up 2010 - General Discussion 19 February 2010 16:42 (permalink) I can't, they've got egg in them Udos Choice \| MWC Comp Journal
	#178

Hazel Total Posts : 2810 Reward points : 4757 Joined: 04/02/2007 Status: offline Read my TROG	Re:The MT shape-up 2010 - General Discussion 20 February 2010 19:22 (permalink) Take photos on 29th March, or before if you are not able to do that, with date evidence and they HAVE to be posted by 5th April. The few days allows you to get photos up and me a chance to get them ready too! Liquid Sun Rayz.co.uk
	#179

essex_chris

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Re:The MT shape-up 2010 - General Discussion 20 February 2010 20:04 (permalink)

Sorry if this is being dumb, but the photos that may be posted by 5th april must have been taken by 29th march - the time leeway is just to give people who may not have net access time to post them right?

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

#180