The MT shape-up 2010 - List of competitors and links to journals

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Red Man Total Posts : 10258 Reward points : 4402 Joined: 11/10/2006 Location: North West Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 06 January 2010 17:59 (permalink) Who gets to update when you jack? "You're not drunk if you can lie on the floor without holding on." Dean Martin
	#21

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Tony Barnes

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Re:Shape-Up Competition 2010: List of competitors and links to journals! 06 January 2010 19:12 (permalink)

Nicely - good to see all in one place

Hmmm, maybe not for this year, but if everyone gave a weekly weight update (bulk/cut) it could be good for one or two of LMC's charts... also egg you on a bit without having to go through everyone's journals.

Also would throw in the body composition change surprises

Udos Choice | MWC Comp Journal

#22

1ManRiot

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Re:Shape-Up Competition 2010: List of competitors and links to journals! 06 January 2010 19:54 (permalink)

[James
]

Thanks for the list very helpful

and ..... xD im first

Only by alpha-numerical default!

Red Man

Who gets to update when you jack?

LMAO this thought did cross my mind!

Tony Barnes

Nicely - good to see all in one place

Hmmm, maybe not for this year, but if everyone gave a weekly weight update (bulk/cut) it could be good for one or two of LMC's charts... also egg you on a bit without having to go through everyone's journals.

Also would throw in the body composition change surprises

Good idea- not sure how feasible it is but if you've a good theory I'm happy to help put it into practice!

www.fingerpistol.co.uk

#23

[James] Total Posts : 521 Reward points : 5771 Joined: 09/03/2005 Location: London Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 06 January 2010 19:59 (permalink) 1ManRiot Only by alpha-numerical default! I no. I was just messin My Training Journal
	#24

TN Total Posts : 849 Reward points : 3460 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 07 January 2010 21:25 (permalink) I'm not on your list :( My Journal
	#25

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 07 January 2010 22:59 (permalink) TN I'm not on your list :( Added! You might wanna update you signature! www.fingerpistol.co.uk
	#26

TN Total Posts : 849 Reward points : 3460 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 08 January 2010 18:12 (permalink) Cheers 1RM. My Journal
	#27

new image supplements Total Posts : 1608 Reward points : 1661 Joined: 25/11/2009 Location: Lincolnshire Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 11 January 2010 15:37 (permalink) may the best man or woman win, let the battle commence..
	#28

westy19 Total Posts : 4976 Reward points : 7206 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 11 January 2010 15:41 (permalink) looks like we are 1 week down and no one has dropped out yet, so that is a good start.
	#29

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 11 January 2010 15:44 (permalink) 11 weeks to go
	#30

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 12 January 2010 19:20 (permalink) A few haven't updated since the start! Where are you all?! www.fingerpistol.co.uk
	#31

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 12 January 2010 19:22 (permalink) 1ManRiot A few haven't updated since the start! Where are you all?! How long of not updating your journal before you are booted out? or can you say not update until the final day
	#32

Red Bull Total Posts : 15378 Reward points : 5939 Joined: 11/07/2005 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 12 January 2010 19:57 (permalink) lol at Ballbag trying to get people booted out WWW.MUSCLETALK.CO.UK
	#33

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 12 January 2010 20:02 (permalink) Red Bull lol at Ballbag trying to get people booted out
	#34

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 12 January 2010 20:27 (permalink) Haha no idea! Hazel's the gaffer! I'm just the geek bringing her apples! www.fingerpistol.co.uk
	#35

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 12 January 2010 23:32 (permalink) I use my proper journal, Shape up for pictures only look in my proper one, it's much better End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#36

Hazel Total Posts : 2737 Reward points : 4513 Joined: 04/02/2007 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 13 January 2010 10:56 (permalink) You don't need to run a journal for the whole 12 weeks, as long as before and after photos are posted in the members' thread. 1MR - go peel my grapes Liquid Sun Rayz.co.uk
	#37

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 13 January 2010 11:11 (permalink) Hazel 1MR - go peel my grapes If he doesnt do it , you should suspend him like his other employer
	#38

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 14 January 2010 11:13 (permalink) Ballbag AKA onefatidiot Hazel 1MR - go peel my grapes If he doesnt do it , you should suspend him like his other employer Oh I'll do it, it's a euphemism www.fingerpistol.co.uk
	#39

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Shape-Up Competition 2010: List of competitors and links to journals! 14 January 2010 11:29 (permalink) 1ManRiot Ballbag AKA onefatidiot Hazel 1MR - go peel my grapes If he doesnt do it , you should suspend him like his other employer Oh I'll do it, it's a euphemism Go play with your grapes
	#40