Sponsored by: Myprotein.com - Huge price cuts on over 100 products! L Glutamine 250g only £5.49 and Creatine Monohydrate 500g now just £5.99 = 25% OFF!

 The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Change Page: << < ..191192193194195196197198199200.. > >> | Showing page 194 of 208, messages 3861 to 3880 of 4148
Author Message
ThePluggedOne

  • Total Posts : 11341
  • Reward points : 8648
  • Joined: 29/10/2001
  • Location: Hamilton United Kingdom
  • Status: offline
  • Read my TROG
Re:The Plugged One.. Struggling on!........... 28 September 2009 16:29 (permalink)
I was training on Friday but didnt get a chance to update this.. cant remember what I did now anyway.. just thought Id note that I had done it.
Making bad life choices since 1976!
Twitter: @PLUGDIN1
 
    Myprotein Sponsored by Myprotein.com: Huge price cuts on over 100 products! Premium quality flavoured Impact Whey Isolate now just £18.99 for 1kg = 15% OFF!
    ThePluggedOne

    • Total Posts : 11341
    • Reward points : 8648
    • Joined: 29/10/2001
    • Location: Hamilton United Kingdom
    • Status: offline
    • Read my TROG
    Re:The Plugged One.. Struggling on!........... 01 October 2009 19:42 (permalink)
    In the gym last night for about 10 minutes, Id had fukc all sleep the night before and forced myself in.. waste of time, F bench 100*5, 120*5.. that was itlol.

    Back in tonight, shoulders

    Push press - 60*5, 80*5, 90*2, 60*5, 50*5, 50*5
    Upright rows, shrugs, other stuff...
    Making bad life choices since 1976!
    Twitter: @PLUGDIN1
     
      ThePluggedOne

      • Total Posts : 11341
      • Reward points : 8648
      • Joined: 29/10/2001
      • Location: Hamilton United Kingdom
      • Status: offline
      • Read my TROG
      Re:The Plugged One.. Struggling on!........... 02 October 2009 16:55 (permalink)
      Back and bi's

      deads - 3*100, 3*140, 3*170, 2*190
      Chins - bw*6, 5, 4, 4
      Close Pulls - 100kg*6, *5, *4, *4
      Hammer BB Curls - 4 sets of 8 at about 40kg.
      Making bad life choices since 1976!
      Twitter: @PLUGDIN1
       
        Dezw

        • Total Posts : 3525
        • Reward points : 7914
        • Joined: 23/09/2001
        • Location: Near Glasgow, Scotland
        • Status: offline
        • Read my TROG
        Re:The Plugged One.. Struggling on!........... 02 October 2009 19:13 (permalink)
        Your still managing to get some training in mate, that's the main thing.

        Keep at it.
        Till death do us train.


         
          ThePluggedOne

          • Total Posts : 11341
          • Reward points : 8648
          • Joined: 29/10/2001
          • Location: Hamilton United Kingdom
          • Status: offline
          • Read my TROG
          Re:The Plugged One.. Struggling on!........... 03 October 2009 02:08 (permalink)
          Dezw


          Your still managing to get some training in mate, that's the main thing.

          Keep at it.


          Its a struggle mate but Im happy with my natural lifts tbh..
          Making bad life choices since 1976!
          Twitter: @PLUGDIN1
           
            ThePluggedOne

            • Total Posts : 11341
            • Reward points : 8648
            • Joined: 29/10/2001
            • Location: Hamilton United Kingdom
            • Status: offline
            • Read my TROG
            Re:The Plugged One.. Struggling on!........... 05 October 2009 20:30 (permalink)
            Monday training, felt fresh all day.. I assume its the valium I took last night lol.

            F Bench - 100*5, 120*5, 130*3, 140*1, 100*8
            Skull crushers, then machine work, it was late so I couldnt be fukced hanging about.
            Making bad life choices since 1976!
            Twitter: @PLUGDIN1
             
              ThePluggedOne

              • Total Posts : 11341
              • Reward points : 8648
              • Joined: 29/10/2001
              • Location: Hamilton United Kingdom
              • Status: offline
              • Read my TROG
              Re:The Plugged One.. Struggling on!........... 06 October 2009 19:52 (permalink)
              Shoulders -

              Push Press - 60*5, 80*5, 90*3(Fon3), 60*8, 60*8
              Upright rows
              Shrugs - 150*8, 4 sets
              M/c Shoulder work.
              Making bad life choices since 1976!
              Twitter: @PLUGDIN1
               
                ThePluggedOne

                • Total Posts : 11341
                • Reward points : 8648
                • Joined: 29/10/2001
                • Location: Hamilton United Kingdom
                • Status: offline
                • Read my TROG
                Re:The Plugged One.. Struggling on!........... 07 October 2009 21:11 (permalink)
                Back and bi's -

                Deads - 100*2, 140*2, 170*2, 200*1, 220*F (bambi legs, back was fine), 220*F (same again.. must train legs)
                Chins - BW*6, *5, *4
                1 arm pull downs - 4 sets of 8 per arm at 40kg
                CG Pulls - 100*4, 100*3, 90*4, 90*3
                Making bad life choices since 1976!
                Twitter: @PLUGDIN1
                 
                  ThePluggedOne

                  • Total Posts : 11341
                  • Reward points : 8648
                  • Joined: 29/10/2001
                  • Location: Hamilton United Kingdom
                  • Status: offline
                  • Read my TROG
                  Re:The Plugged One.. Struggling on!........... 18 October 2009 19:27 (permalink)
                  Well... what can I say....

                  .. full week off training, worst week Ive had in a long time, heavily on the charly last weekend and felt like sh1t allll week. Drnk every night because I felt stressed from work but I fear it was the charly and booze that was adding to the stress and making it worse.

                  On a plus point Ive only drank saturday night this weekend so I forsee a good week in the gym. Plus Ive only spent 20 quid!
                  Making bad life choices since 1976!
                  Twitter: @PLUGDIN1
                   
                    TONY

                    • Total Posts : 12199
                    • Reward points : 5617
                    • Joined: 08/02/2005
                    • Location: Down at the bottom of the garden
                    • Status: offline
                    • Read my TROG
                    Re:The Plugged One.. Struggling on!........... 18 October 2009 19:30 (permalink)
                    Back on the wagon Plug,  its merely a blip.
                    My Journal



                     
                      Dezw

                      • Total Posts : 3525
                      • Reward points : 7914
                      • Joined: 23/09/2001
                      • Location: Near Glasgow, Scotland
                      • Status: offline
                      • Read my TROG
                      Re:The Plugged One.. Struggling on!........... 19 October 2009 19:22 (permalink)
                      Maverick tomorrow?
                      Till death do us train.


                       
                        ThePluggedOne

                        • Total Posts : 11341
                        • Reward points : 8648
                        • Joined: 29/10/2001
                        • Location: Hamilton United Kingdom
                        • Status: offline
                        • Read my TROG
                        Re:The Plugged One.. Struggling on!........... 19 October 2009 19:23 (permalink)
                        Dezw


                        Maverick tomorrow?


                        Aye mate, Im up for it. Deads??
                        Making bad life choices since 1976!
                        Twitter: @PLUGDIN1
                         
                          ThePluggedOne

                          • Total Posts : 11341
                          • Reward points : 8648
                          • Joined: 29/10/2001
                          • Location: Hamilton United Kingdom
                          • Status: offline
                          • Read my TROG
                          Re:The Plugged One.. Struggling on!........... 19 October 2009 19:25 (permalink)
                          Gym tonight, head in a better place. Hopefully stay there.
                          Had to do incline first instead of bench so went heavier on that.

                          I Bench - 60*5, 90*5, 110*2, 110*2, 80*5
                          F Bench - 110*5, *5, *3, 90*5
                          CG Bench - 60*6, 4 sets
                          Cable tri work, 8 sets of various.
                          Making bad life choices since 1976!
                          Twitter: @PLUGDIN1
                           
                            ThePluggedOne

                            • Total Posts : 11341
                            • Reward points : 8648
                            • Joined: 29/10/2001
                            • Location: Hamilton United Kingdom
                            • Status: offline
                            • Read my TROG
                            Re:The Plugged One.. Struggling on!........... 20 October 2009 20:26 (permalink)
                            Trained with Daz in the strong man gym again, bit disapointed they hadnt gotten much more in the way of equipment.. mainly the lack of plates. Still a great gym for lifting though.

                            Deads are fukced because Ive not been training legs, threy go all bambi on me when my back feels like I could pull it no bother.. looks like legs need trained afterall. Did deads up to 2 reps at 200 then failed 3 timnes at 210 all down to the legs. Oh well onwards and upwards.
                            Making bad life choices since 1976!
                            Twitter: @PLUGDIN1
                             
                              ThePluggedOne

                              • Total Posts : 11341
                              • Reward points : 8648
                              • Joined: 29/10/2001
                              • Location: Hamilton United Kingdom
                              • Status: offline
                              • Read my TROG
                              Re:The Plugged One.. Struggling on!........... 22 October 2009 19:36 (permalink)
                              Shoulders - alright session.. cant be fukced writing it up though.
                              Making bad life choices since 1976!
                              Twitter: @PLUGDIN1
                               
                                ThePluggedOne

                                • Total Posts : 11341
                                • Reward points : 8648
                                • Joined: 29/10/2001
                                • Location: Hamilton United Kingdom
                                • Status: offline
                                • Read my TROG
                                Re:The Plugged One.. Struggling on!........... 28 October 2009 20:03 (permalink)
                                Good wee session tonight, benched the easiest 140k since coming off the gear ever, went for 145 and failed miserably. Fukc it
                                Making bad life choices since 1976!
                                Twitter: @PLUGDIN1
                                 
                                  ThePluggedOne

                                  • Total Posts : 11341
                                  • Reward points : 8648
                                  • Joined: 29/10/2001
                                  • Location: Hamilton United Kingdom
                                  • Status: offline
                                  • Read my TROG
                                  Re:The Plugged One.. Struggling on!........... 29 October 2009 19:51 (permalink)
                                  Deads and back stuff.. still cant get the 210 dead again.. must train legs.. 
                                  Making bad life choices since 1976!
                                  Twitter: @PLUGDIN1
                                   
                                    Dezw

                                    • Total Posts : 3525
                                    • Reward points : 7914
                                    • Joined: 23/09/2001
                                    • Location: Near Glasgow, Scotland
                                    • Status: offline
                                    • Read my TROG
                                    Re:The Plugged One.. Struggling on!........... 29 October 2009 20:38 (permalink)
                                    Squat, squat and squat some more plugster.
                                    Till death do us train.


                                     
                                      ThePluggedOne

                                      • Total Posts : 11341
                                      • Reward points : 8648
                                      • Joined: 29/10/2001
                                      • Location: Hamilton United Kingdom
                                      • Status: offline
                                      • Read my TROG
                                      Re:The Plugged One.. Struggling on!........... 29 October 2009 22:13 (permalink)
                                      Dezw


                                      Squat, squat and squat some more plugster.

                                       
                                      When I get the chance kid...
                                       
                                       
                                       
                                      .. I might join maverick next week if they let me in for a cash 20 quid.. Im not direct debiting yet.

                                      Making bad life choices since 1976!
                                      Twitter: @PLUGDIN1
                                       
                                        ThePluggedOne

                                        • Total Posts : 11341
                                        • Reward points : 8648
                                        • Joined: 29/10/2001
                                        • Location: Hamilton United Kingdom
                                        • Status: offline
                                        • Read my TROG
                                        Re:The Plugged One.. Struggling on!........... 04 November 2009 20:43 (permalink)
                                        chest and sh1t tonight.. 140 bench was nowhere near as easy as last week.. gutted , I wanted 145. 
                                        Making bad life choices since 1976!
                                        Twitter: @PLUGDIN1
                                         
                                          Share/Bookmark
                                          Change Page: << < ..191192193194195196197198199200.. > >> | Showing page 194 of 208, messages 3861 to 3880 of 4148


                                          Using Predictive Equations to Determine BMR / RMR
                                          Jump to:

                                          Current active users

                                          There are 0 members and 1 guests.

                                          Icon Legend and Permission

                                          • New Messages
                                          • No New Messages
                                          • Hot Topic w/ New Messages
                                          • Hot Topic w/o New Messages
                                          • Locked w/ New Messages
                                          • Locked w/o New Messages
                                          • Read Message
                                          • Post New Thread
                                          • Reply to message
                                          • Post New Poll
                                          • Submit Vote
                                          • Post reward post
                                          • Delete my own posts
                                          • Delete my own threads
                                          • Rate post

                                          2000-2012 ASPPlayground.NET Forum Version 3.9
                                          Go To Top Of Page