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 The Plugged One.. The 5 year, 200 page Journal!! Sauce now included

Change Page: << < ..191192193194195196197198199200.. > >> | Showing page 194 of 203, messages 3861 to 3880 of 4044
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Formerly known as Marsbar

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Re:The Plugged One.. Struggling on!........... - 24 September 2009 22:51 ( #3861 )
nice benching mate .. stick at it :)
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 28 September 2009 16:29 ( #3862 )
I was training on Friday but didnt get a chance to update this.. cant remember what I did now anyway.. just thought Id note that I had done it.
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 01 October 2009 19:42 ( #3863 )
In the gym last night for about 10 minutes, Id had fukc all sleep the night before and forced myself in.. waste of time, F bench 100*5, 120*5.. that was itlol.

Back in tonight, shoulders

Push press - 60*5, 80*5, 90*2, 60*5, 50*5, 50*5
Upright rows, shrugs, other stuff...
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 02 October 2009 16:55 ( #3864 )
Back and bi's

deads - 3*100, 3*140, 3*170, 2*190
Chins - bw*6, 5, 4, 4
Close Pulls - 100kg*6, *5, *4, *4
Hammer BB Curls - 4 sets of 8 at about 40kg.
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Dezw

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Re:The Plugged One.. Struggling on!........... - 02 October 2009 19:13 ( #3865 )
Your still managing to get some training in mate, that's the main thing.

Keep at it.
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 03 October 2009 02:08 ( #3866 )
Dezw


Your still managing to get some training in mate, that's the main thing.

Keep at it.


Its a struggle mate but Im happy with my natural lifts tbh..
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 05 October 2009 20:30 ( #3867 )
Monday training, felt fresh all day.. I assume its the valium I took last night lol.

F Bench - 100*5, 120*5, 130*3, 140*1, 100*8
Skull crushers, then machine work, it was late so I couldnt be fukced hanging about.
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 06 October 2009 19:52 ( #3868 )
Shoulders -

Push Press - 60*5, 80*5, 90*3(Fon3), 60*8, 60*8
Upright rows
Shrugs - 150*8, 4 sets
M/c Shoulder work.
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 07 October 2009 21:11 ( #3869 )
Back and bi's -

Deads - 100*2, 140*2, 170*2, 200*1, 220*F (bambi legs, back was fine), 220*F (same again.. must train legs)
Chins - BW*6, *5, *4
1 arm pull downs - 4 sets of 8 per arm at 40kg
CG Pulls - 100*4, 100*3, 90*4, 90*3
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 18 October 2009 19:27 ( #3870 )
Well... what can I say....

.. full week off training, worst week Ive had in a long time, heavily on the charly last weekend and felt like sh1t allll week. Drnk every night because I felt stressed from work but I fear it was the charly and booze that was adding to the stress and making it worse.

On a plus point Ive only drank saturday night this weekend so I forsee a good week in the gym. Plus Ive only spent 20 quid!
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T0NY

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Re:The Plugged One.. Struggling on!........... - 18 October 2009 19:30 ( #3871 )
Back on the wagon Plug,  its merely a blip.
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Dezw

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Re:The Plugged One.. Struggling on!........... - 19 October 2009 19:22 ( #3872 )
Maverick tomorrow?
Follow DEZW'S Journal Here!

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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 19 October 2009 19:23 ( #3873 )
Dezw


Maverick tomorrow?


Aye mate, Im up for it. Deads??
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 19 October 2009 19:25 ( #3874 )
Gym tonight, head in a better place. Hopefully stay there.
Had to do incline first instead of bench so went heavier on that.

I Bench - 60*5, 90*5, 110*2, 110*2, 80*5
F Bench - 110*5, *5, *3, 90*5
CG Bench - 60*6, 4 sets
Cable tri work, 8 sets of various.
http://www.Found-ML3.com
ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 20 October 2009 20:26 ( #3875 )
Trained with Daz in the strong man gym again, bit disapointed they hadnt gotten much more in the way of equipment.. mainly the lack of plates. Still a great gym for lifting though.

Deads are fukced because Ive not been training legs, threy go all bambi on me when my back feels like I could pull it no bother.. looks like legs need trained afterall. Did deads up to 2 reps at 200 then failed 3 timnes at 210 all down to the legs. Oh well onwards and upwards.
http://www.Found-ML3.com
ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 22 October 2009 19:36 ( #3876 )
Shoulders - alright session.. cant be fukced writing it up though.
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 28 October 2009 20:03 ( #3877 )
Good wee session tonight, benched the easiest 140k since coming off the gear ever, went for 145 and failed miserably. Fukc it
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ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 29 October 2009 19:51 ( #3878 )
Deads and back stuff.. still cant get the 210 dead again.. must train legs.. 
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Dezw

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Re:The Plugged One.. Struggling on!........... - 29 October 2009 20:38 ( #3879 )
Squat, squat and squat some more plugster.
Follow DEZW'S Journal Here!

The most cynical guy in the world

"All we wanna do is party and bullsh*t"
ThePluggedOne

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Re:The Plugged One.. Struggling on!........... - 29 October 2009 22:13 ( #3880 )
Dezw


Squat, squat and squat some more plugster.

 
When I get the chance kid...
 
 
 
.. I might join maverick next week if they let me in for a cash 20 quid.. Im not direct debiting yet.

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