The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Not that dear, stuck 3, 4 and even 5 times that up my beak in a night before

ORIGINAL: plug1

ORIGINAL: El-Supremo

I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?

Not alot mate tbh, cant discuss prices on here but as you cycle lasts 2 - 3 months when you break it down your probably only spending about 50-70 quid a month, depending on what your taking and where your getting it.

Exactly el supremo, Im the same not to mention young dazsw, so pretty cheap in comparison.

ORIGINAL: PAGAN

Do you think your at your natural max yet in terms of size and strength , I know you take gear but do you think you could maintain your current size strength natural or do you think you could hold even more size strenth natural. What sort of physique did you have when you started.
Hey you wanted some interest in your journal

Well I was holding my current size no problem there without gear, Im nowhere near maximum potential and I carry a fair bit of fat as well so thats not 15.5 stone of ripped muscle lol, not at all. When I started I was skinny fat.. skinny arms legs, with a huge beer belly. I still carry some of that belly but Ive grown to love it... grrrrr.

Stats taken first thing in the morning cold (i.e no pump)
chest - 42.5"
Thighs - 23.5"
Calf - 16.5"
Bicep - 16"
Neck - 17"
waist - 38" (before food.. I wont ever print what it was after breakfast)

Half Assed shoulder workout today.. always half assed on shoulders because Ive never really recovered fully from my shoulder injury last year. Went like this

seated shoulder press - 15*20kg, 15*30, 10*40, 10*40
upright rows - 8*50kg, 8*60, 8*70, 7*75
shrugs - 8*100kg, 8*120, 8*130, 8*130kg.
75 sit ups inclined
and that was it .. tried to run but last nights squating put paid to that.

Great to see you back Plug1/ Yin-Yang Twin !!!!!!!!!! LOL

cheers angel, lol, forgot about that.

hmmmnn, continuing my wekkend workout with the usual pint and bottle curls

Shhhh dont tell anyone but I will be joining you soon , oh by the way by your stats your just a bit bigger than me although quite a bit heavier ,what sort of weight do you use on your key lifts ?

best bench everest 137.5.. but I hope to beat that in a few weeks..
bestest squat 160*2, dont try too much on squats, they scare the bejesus out of me
bestestestish dead ever 205kg again gonna blow that one up shortly too.

quick note, I have upped the dbol to 40mg ED and Im planning on taking sat and sun days off from it. Also Im feeling some diiscomefort in my back at the moment tho I havent been to the gym yet this week? Im off there tonight.

And Im up half a stone already, didnt think i would get much water due to the a'dex but it looks like I have.

Alright, back and bi's, thought my strength would be up with the bodyweight taking that jump but not really.. went like this-

deads - 8*100kg, 6*120kg, 5*140kg, 5*170kg(strapped)
Standing Rows (machine thingy) - 4 sets 5*85kg
behind neck pulls - 8*80kg, 6*90kg, 4*100kg, 4*100kg
Infront neck pulls - 4 sets 80kg starting at 8 reps ending at about 5
seated bicep curls - 4 sets of 6 reps with a 25kg dumbell
standing pulley curls - 8*70kg, 4*85, 3*85, 3*85kg

Tried to run but god dammit those shin splints are back already, I had hoped that arimidex would stop it and I could keep up the cardio but it loooks like I'll need to move onto the bike and cross trainer and see how that goes.. grrrr

You'll find running a struggle with the dbol, even the test and that is bad for causing the old blood to cramp the legs up, I lasted 2 mins in the boxing ring on the last cycle and quit cos my calfs where going to blow.

Mate the test alone fukcs me every time, dont know if its any worse with the dbol added or not.

Right chest and tris today, had to cut it well short because I had to run to make my boys parents evening so only got in the following -

flat bench - 8*100, 6*110, 5*110, 4*110
incline close grip (smiths) - 8*40, 6*50, 4*60, 4*60
pec dec - 4 sets of 8 at 65kg
tricep pull downs - 8*70, 8*85, 8*85, 8*85

and that was it, bloody parents evening meeting lasted all of 5 minutes too, dammit I wanted to do some cardio on the cross trainer. I'll do it tomorrow. honest

Oh yea, my diets been fairly good today so I'll post it lol.
7:00 bowl of porridge
8:30 2 scoops whey, 3 egg whites and half pint of milk
11:00 beef baguette
1:00 2 scoops whey and half pint of milk
3:00 tin of tuna, 4 bits of white bread
6:00 steak beans potatoe
8:00 2 scoops of whey half pint of milk
9:30 .... dont know yet, I'll see when I get there.

If anyone wants to make a guess at the calories and protien in that then please do!.

Think Im gonna run anavar in this as well from week 3 onwards after I drop the dbol, 60mg ED... anyone reading this have any thoughts?

Do you eat fruit or vegetables?

Yes var seems fine to me.

ORIGINAL: drab4

Do you eat fruit or vegetables?

My diet is noticeably bereft of both, I put a banana in my shake in the morning, and have beans or broccoli and cauliflower with my main meal but apart from that......no. I take it thats bad lol.

Legs have been done (in)

squats - 8*100kg, 8*120kg, 7*140kg, 3*160kg
seated leg raises - 4 sets of 10 at 100kg
seated hamstring raises - 4 sets of 8 at 60kg
calf raises (machine) - 4 sets of 8 at 85kg

Again no cardio done.. see a pattern forming here. Couldnt face it after the squats.

Also not really feeling the strength from the dbol or npp yet and I had though that they would of kicked in by now, better be noticeable by monday or I'll throw a tantrum and scream till Im sick.