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The Plugged One.. The 5 year, 200 page Journal!! Back On It!

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Author	Message

BBC Total Posts : 5490 Reward points : 3614 Joined: 17/01/2008 Location: On the run from the MT grammar nazis...	Re: RE: Building a Better Plug.. pt 2..ish - 07 January 2011 21:31 5 years and 200+ pages, fcuk me that's a journal and a half! Some impressive lifts as well, good luck staying off the booze, aint easy. www.fingerpistol.co.uk

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ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 08 January 2011 11:08 Well fridays out of the way sober.. not so sure about tonight Making bad life choices since 1976! Twitter: @PLUGDIN1

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 08 January 2011 11:08 Thats a defeatist attitude isnt it. Making bad life choices since 1976! Twitter: @PLUGDIN1

powerhouse_ad Total Posts : 1037 Reward points : 5214 Joined: 21/05/2006	Re: RE: Building a Better Plug.. pt 2..ish - 08 January 2011 13:04 Just had a read through a bit of this journal, it's all drugs and booze lol. Good lad. How much dbol you necking a day? Might put in a little order next month.

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: .. - 08 January 2011 20:07 MAde it to the gym on a saturday!! skipping bi's tri's and treadmill.. ended up back on the drink at 6pm tonight.. ahh well. Making bad life choices since 1976! Twitter: @PLUGDIN1

Neb Total Posts : 21627 Reward points : 5832 Joined: 30/12/2005	Re: RE: .. - 08 January 2011 20:12 This journal needs me back in it I see! I'd completely forgotten about Mt's journals section tbh

Ak_88 Total Posts : 19430 Reward points : 6144 Joined: 06/11/2005 Location: Chelmsford, Essex	Re: RE: .. - 08 January 2011 20:57 Because you're a cun.t!

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: .. - 08 January 2011 21:40 Neb This journal needs me back in it I see! I'd completely forgotten about Mt's journals section tbh Thats exactly what it needs!! Please stay.. ..anyway my mates just back from egypt and I now have 100 amps of test and 100 amps of primo!! All legit.. result! Making bad life choices since 1976! Twitter: @PLUGDIN1

ThePluggedOne

Total Posts : 11413
Reward points : 8955
Joined: 29/10/2001
Location: Hamilton United Kingdom

Re: RE: Building a Better Plug.. pt 2..ish - 08 January 2011 21:42

powerhouse_ad

Just had a read through a bit of this journal, it's all drugs and booze lol. Good lad.

How much dbol you necking a day? Might put in a little order next month.

Dont laugh but I did 200mg a day for 3 days there, then 150 for a day and now Ive levelled it out at 100mg a day..... I dont like to do things by halves!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

DC77 Total Posts : 2794 Reward points : 7352 Joined: 20/12/2003 Location: Liverpool, United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 08 January 2011 21:48 Not on 'one' tonight

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 08 January 2011 23:01 DC77 Not on 'one' tonight No mate.. drug free and content. Making bad life choices since 1976! Twitter: @PLUGDIN1

powerhouse_ad Total Posts : 1037 Reward points : 5214 Joined: 21/05/2006	Re: RE: Building a Better Plug.. pt 2..ish - 09 January 2011 01:26 ThePluggedOne Dont laugh but I did 200mg a day for 3 days there, then 150 for a day and now Ive levelled it out at 100mg a day..... I dont like to do things by halves! Jesus, you animal. Have fun with the test and primo.

Neb Total Posts : 21627 Reward points : 5832 Joined: 30/12/2005	Re: RE: Building a Better Plug.. pt 2..ish - 09 January 2011 10:25 Plug, I just checked and it's almost a year since I posted in this journal but more surprisingly is that in the last 14 months (which is all I could be arsed to check) there is no posts from the old crew like Pagan and Tony. Do they despise you as they despise me?

Neb Total Posts : 21627 Reward points : 5832 Joined: 30/12/2005	Re: RE: Building a Better Plug.. pt 2..ish - 09 January 2011 10:29 Oh, and how was the T3?....you got any left? I'm going a few months off the ale and it's an optimum time to be going for fat loss. I could do with some assistance!

ThePluggedOne

Total Posts : 11413
Reward points : 8955
Joined: 29/10/2001
Location: Hamilton United Kingdom

Re: RE: Building a Better Plug.. pt 2..ish - 09 January 2011 10:58

Neb

Oh, and how was the T3?....you got any left? I'm going a few months off the ale and it's an optimum time to be going for fat loss. I could do with some assistance!

I think Tony and Pagan still secretly wish they were as hardcore as me and as strong but thier jelousy prevents them posting in here.

The T3 was sh1t, people keep saying you need to do cardio on it but if it fukcing worked then that wouldnt be the case. I ran it up to 175mg ED and saw fukc all change. Still got some left.. might sell them as e's.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ThePluggedOne

Total Posts : 11413
Reward points : 8955
Joined: 29/10/2001
Location: Hamilton United Kingdom

Re: RE: Building a Better Plug.. pt 2..ish - 10 January 2011 19:40

Hoped the dbol would have started to take effect by today a week in at the doses Im running but alas not..

Chest and tri's
F Bench - 70*5 110*5, 130*5, 140*3
I Bench - 80*8, 80*6, 80*5, 80*6
rope push downs - 3 sets of 8 at 80k
oh rope pull overs - 3 sets of 8 at 75k
Tri push down m/c - 4 sets of 10 at 110k

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 11 January 2011 19:56 Deads - 1104, 1602, 1802, 2002, 220*1 chins, pull downs curls, cg pull downs skipping (lol) treadmill. Making bad life choices since 1976! Twitter: @PLUGDIN1

Neb Total Posts : 21627 Reward points : 5832 Joined: 30/12/2005	Re: RE: Building a Better Plug.. pt 2..ish - 11 January 2011 20:15 I took Dbol a few years ago. I sh1t myself at work. It really didn't agree with me. Why Dbol?

ThePluggedOne

Total Posts : 11413
Reward points : 8955
Joined: 29/10/2001
Location: Hamilton United Kingdom

Re: RE: Building a Better Plug.. pt 2..ish - 11 January 2011 22:12

Neb

I took Dbol a few years ago. I sh1t myself at work. It really didn't agree with me.

Why Dbol?

LOL, clearly.. Why not, they were available while I was waiting on the injectables to appear so I got on them ASAP.. Im only running them for 3 weeks or so.

You off the drink just now then Neb?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 13 January 2011 19:37 shoulders skipping and treadmill. Making bad life choices since 1976! Twitter: @PLUGDIN1

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 14 January 2011 19:02 4th time in the gym this week.. should be sober tonight and might even get back to the gym tomorrow.. this is truley unheard of! Making bad life choices since 1976! Twitter: @PLUGDIN1

DC77 Total Posts : 2794 Reward points : 7352 Joined: 20/12/2003 Location: Liverpool, United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 14 January 2011 21:06 Living the dream mate

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 17 January 2011 19:31 Deadlifted a comfortable 220kg today, it was a struggle last week, failed at 230 though. I need to equal my PB of 250 soon an dI think its a goer this time round. 1 night on the drink (and sniff :( ) again at the weekend so if I stick to that all is well! Making bad life choices since 1976! Twitter: @PLUGDIN1

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 18 January 2011 11:17 I forgot how quickly I put waater weight on with gear, nearly a stone on already from the dbol alone! Drinking and pissing like a racehorse but its not helping much and the dreaded snoring has started already. My missus is going to kill me if I dont get it sorted! Making bad life choices since 1976! Twitter: @PLUGDIN1

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 21 January 2011 20:02 This journals sh1t, so Ive started a new one on UGM. So Long Suckers! Making bad life choices since 1976! Twitter: @PLUGDIN1

drab4 Total Posts : 37159 Reward points : 8719 Joined: 26/02/2002 Location: United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 21 January 2011 20:37 I was just about to start posting in here loads! http://www.youtube.com/watch?v=VbIGhfbrlj0

ThePluggedOne Total Posts : 11413 Reward points : 8955 Joined: 29/10/2001 Location: Hamilton United Kingdom	Re: RE: Building a Better Plug.. pt 2..ish - 22 January 2011 08:21 drab4 I was just about to start posting in here loads! Liar Making bad life choices since 1976! Twitter: @PLUGDIN1

Neb Total Posts : 21627 Reward points : 5832 Joined: 30/12/2005	Re: RE: Building a Better Plug.. pt 2..ish - 23 January 2011 16:03 FPMSL

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