The Plugged One.. The 5 year, 200 page Journal!! Back On It!

I wasd supposed to train on monday but couldnt be arséd after Sundays session. I am still rough this morning.

Feeling worse cause I managed to spend 300 quid over the 2 days.

I am off the drink and other stuff for the next month anyway, its totally pointless.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

Hi mate.
I Train In Wishaw Sports centre. And i do like a couple of beers now and then.
But have cut my drinking down a good bit.

I think i would give the injections a go. would just have to read up a bit about it.

I also think im going to start to train heavy weights and see if that helps my gains.

So did you hit the swally at the weekend for the footbal?l

ORIGINAL: El-Supremo



I am off the drink and other stuff for the next month anyway, its totally pointless.

Nice try mate but me and plug along with yourself know what you'll be doing next weekend hehe.

^^ At least I know what i am and dont hide it anymore or kid myself.. I might not like it but hey.. I do at the time.

Big Giannie - Mate in my opinion the heavier the better, I dont see the point in it otherwise. At least make sure you do a few reps at it and drop back to a lower weight at the end to push up the reps.. (thats what I do but I doubt its an actual training method).

Chest and tri's-

Flat Bench - 100*6, 120*4, 130*1, 100*6, 100*5
Incline - 30*6, 60*6, 80*6, 90*4, 100*2
Dips - BW+10kg, 9, 7, 6, 4... poor
Tri Pulls - 4 sets of 6-8 at 85kg
Tri Push - 4 sets of 6-8 at 85kg

another 20 minutes on the runner (obviously walking a bit though)

Making bad life choices since 1976!
Twitter: @PLUGDIN1

so hows it all goin plug mate ???

lets say, if you can bench 140 x 6 on cycle, how much strength could you expect to keep after pct et cetera ??

are you 'on' or due to start soon my dear lady ??

allllsoo, not seen any sexy plug pics for a wee while........ clicky clicky, quicky quicky

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

Lol, Im off cycle at the moment mate and my cardio is better than ever so I might take some pics soon. Im also thinking of going back on soon. as well though...

I terms of strength kept its quite depressing really, I find that as long as you keep your eating and trainiing up you tend to most on to the strength for a numbder of weeks after PCT, but as soon as something happens outwith your control for example that stops you getting to the gym for a week (or forces you to train in a hotel for 3 weeks) it drops quickly. 2 weeks in spain kills it completely. Dont get me wrong its a constant progression and I dont think for 1 second that I would have ever benched 130 for 2 while off without ever have being on in the first place. Its just a question of knowing that it is going to drop quite dramatically. I think realistically I could push 135 or 137 for 1 at the moment without spending too much time warming up and the most Ive benched while on is 147.5.

Please tell me your not benching 140*6 or Im going to be sick. You do look extra chunky in your sitting at the 'puter avatar on the otherside.

Im off to check your journal for current benching.......

Making bad life choices since 1976!
Twitter: @PLUGDIN1

No mate this time I am serious.

I am spending ever spare penny I have on ching these days. I used to go out and spend £400 on jackets and £200 trainers regularly, last week I was hesitating about spending £75 on a pair of trainers, yet I can blow £300 a weekend up my nose? my prorities are fúcked up.

I was on a total downer yesterday, feel better today but I am going to rememeber how I felt. I wont touch it again now for about 2 months.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

Good luck mate, Ive been trying and failing as well, but it obviously doesnt bother me as much.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and bis, went for 1 rep max at deads and was pleasantly surprised but it was in no way a smooth lift, still locked out though.

Deads - 110kg*2, 150*2, 170*2, 190*1, 200*1, 210*1
Rows - 8*50, 8*60, 8*70 7*80, 4*90
Wide Pulls - 85*8, 95*6, 100*4, 100*3
Close Pulls - 4 sets of between 4 and 6 at 90kg
ninja curls - 3 sets of 6 at 12.5kg
cable curls - 4 sets decreasing from 8 at 70kg.

25 minutes on the runner as well

Making bad life choices since 1976!
Twitter: @PLUGDIN1

lol , id like to see them ninja curls !!

no mate 130 for 6 is me best , phsycology can play a major part i think mate,im already dreading it,and that cant be good !!

I am a chunky monkey but my BF/bloat is about to go into roland from grange hill territory !!

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

ORIGINAL: jonnywildboar

lol , id like to see them ninja curls !!

No you wouldnt, I must be doing them wrong coz I look like a twat. I'll keep at them for a while though.

But thats stil sickenning benching on your first cycle.. I put it down to your healthy lifestyle and my opposite life style... and your shorter so it obviously easier for you..

<message edited by plug1 on 15 February 2006 22:39>

Hey plug,
Started my training for this week going for heavy weights and few reps as heavy as possable. Then lower weight and up the reps. feckin good work out.
Gonna keep at it for a while.

Plus im gonna start my first cycle when i get back to suny motherwell.

4 weeks dbol
2 PcT

what ya think?

Cycle sounds fair enough, .. Id run the dbol for 5 but I dont touch orals. You shuld probably wait for a while... not that I did but I used silly little doses and didnt eat right so there was little point. This next cycle will be the first one thats going for what Id call a decent dose..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Bloody good workout tonight, some PBs in there while OFF gear.. how does that work? Dunno but it kinda makes me want to go back on even more lol.

Shoulders

Seated DB shoulder press - 8*20kg Db's 8*30kg's, 6*35kg's, 2.5 reps (one assisted) with 40kg DBs
Behind neck BB press - 4 sets of 8 at 40kg
Upright rows - 8*40, 8*60, 6*70, 4*75 -PB
Shrugs - 8*100, 8*140, 6*170, 4*180-PB

another 25 minutes on the cardio but the pizza I ate for dinner may have negated that.. fukc it I was hungry.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Fair play Plug, You've done well, I remember you saying your goal was to be off till March at least and it looks like you will do that

Contact: baywatch05@gmail.com

Cheers Baywatch, I think thats a minimum at the moment, Im going toprague fr a lads weekend in the first weekend of march but at the moment my cardio is impressing me and I think I might even lose a bit more gut so if I go on that will stop. If I look at test I get shin splints instantly, hurts to walk 50 yards.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

AWESOME CARDIO DAY (for me anyway)

Legs Day, yes I made it into the gym on a Friday well done plug, pat on the back. And ran after it for 35 minutes .. well walked and ran and walked and ran but the calories burnt read over 300k. Never before been done by the plugster, never underestimate the power of 3 eph, 2 caffine tabs and a well filled mp3 player!

Squats - 6*100kg, 6*140, 5*140, 4*140, 6*100
Hamstring curls - 4 sets of 8 at 55kg
thigh raises - 4 sets of 8 at 100 kg

Then the running, still sweating now......

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Oh yes Oh yes, 25 minute run on a saturday...

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Oh yes Oh yes, 25 minute run on a saturday...

Well done mate !

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Thats 5 days Ive ran for over 25 minutes this week. I look like kate moss now.....



.....

......................only because of the white powder and cd case though...

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Thats 5 days Ive ran for over 25 minutes this week. I look like kate moss now.....



.....

......................only because of the white powder and cd case though...

_____________________________

Lol, I think you had to throw that last bit in coz you were scared of losing your 'least disciplined member of MT ' standing

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

You saw right through my street tough reply.


bugger.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

street tough

Ha, that just reminded me of that old song by Rebel MC - 'Street Tough'

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Wooo Yeah .. The Rebel's Here


right here... moi... the rythm the rebel.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

^^ pished up fool.

Anyway Chest and tris again and a particularly good session, went for one rep max on the bench and got my best ever "unnasisted" bench ever ever ever. ever. Well pleased. Only managed 20 odd minutes in the runner and most was walking but I think I may have been overdoinf the running as my legs were hurting like fukc.

Flat Bench - 100*2, 120*1, 130*1, 135*1(failed), 135*1(passed), 4*110, 4*110, 4*110
Incline Bench - 60*6, 80*6, 100*1, 85*6
Weighted Dips - BW+10kg *6. *6, *5, *5
Tri Push -4 sets of 6 at 85kg
Tri Pull - 4 sets of 5 at 85

I dont know if I mentoned Ive beet taking creating at 4 times the recommended dose (20g per day) And I dont know if this has anything to do with it, its never helped much in the past but who knows......

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Good going m8 When you get back on the good stuff we should see a 150 bench from you

Contact: baywatch05@gmail.com

Im hoping so mate, 152.5 even.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Training is going soo well at the moment, best in ages, weights are all sitting nice and body weight is higher than it has ever been off, and not much lower than when on at dead on 16 stone, thats with loads more cardio than ever ran as well. not sure whats going on but I like it.

Back Bi's

Deads - 6*100, 6*140, 4*170,4*170
Rows - 8*50, 8*65, 8*80, 4*90, 2*100
Wide Pull's - 8*85, 5*95, 3*100, 3*100
close Pulls - 6*90, 5*90, 4*90, 4*90
Seated Hammers -3 sets of 6 per arm at 22kg
Ninja's - 3 sets of 6 p/a at 12.5

20 minutes on the cross trainer.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Dont know how the **** you manage it with your alcohol/ coke consumption. I havent trained since last week and I only went to the gym twice that week, I cant be arsed at the moment, will have 2 sessions this week and start afresh on my new programme from monday

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

^^ Because Im haaaaardcore mate. Seriously though my hangovers/comedowns only last a day or so. Even with being out drinking on sunday I was in bed for 7:30pm and felt fine on monday.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

3 mile run tonight, took 30 minutes so not too bad. hopefully get weights and running in on thursday and friday now fo rthe full shift.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

3 mile run tonight, took 30 minutes so not too bad. hopefully get weights and running in on thursday and friday now fo rthe full shift.

Hows your diet looking these days mate ? I know when we were having our famous cutting contest your diet was frankly sh*te mine was only marginally better mind

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Diets alright I think. Not brilliant but certainly involving alot more protien than in the last 3 months and at leats 4 decent meals throughout the day plus 2 shakes. Still got the odd bk in there but just the burger ming (XL double whopper) no chips and I supply my own water lol. I definately feel like over the last month my diets improved tenfold (ish).

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Shoulders -

Seated DB Shoulder press - 8*30kg db's twice, 3*40kg dbs twice
Behind neck press - 8*40kg, 8*50, 5*55, 4*55
shrugs - worked up to 180kg*6
Upright rows - 8*40, 8*60, 3*80kg

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Still got the odd bk in there but just the burger ming (XL double whopper)

I'm a XL Bacon Double Cheeseburger man myself

Nice DB presses mate , I'm struggling with 4x6 @ 32kg at the mo

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Cheers, its weird I seem to be able to press more with the DB's than I can with the bar, I thought the bar would be easier?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Right, loaded with the cold combined with too many narcs over the weekend so not feeling the best for training. Went anyway full of ephedrine. Stil feel crapthough

Flat bench - 6*110kg, 4*120, 4*120, 4*120, 6*100
incline - 6*60, 6*80, 6*90, 3*100
Weighted Dips - 4 sets of 6 at BW+10kg
Tri Pulls - 4 sets of 4-6 at 85kg
Tri Push- ^^Same.

No running for obvious reasons.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

March 1st 2moro.. Target reached

Contact: baywatch05@gmail.com

is it pokey in leggie biggy deadlifty time plug mate ??

cough:: did i mention my 150 bench ?? ::::: cough :::

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

Got some off that lad, was actually quite good even though it wasnt up to his usual standard.
Hope the drought lasts a while and I save some cash. IShe gave me some the other night for nothing.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm