The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Cheers mate al the best to you and the family as well I'll be waiting with baited breath on the outcome of the booze cut.. lol. I dont have any real plans mate, I'll just plod along as usual. Im staying gear free till march at least (thats the plan anyway he says 4 days clean lol)

Hybrid workout today to avoid my back -

Preacher Curls - 8*28, 8*48, 6*53, 2*58kg, 6*48kg
military press - 8*45, 8*55, 8*60, 8*65, 8*55
hammer curls - 3 sets of 6 per arm at 27.5kg
shoulder press - 8*55, 8*70, 8*75, 6*80, 4*85
cable curls - 3 sets of 8 at 70kg.

Update please plug

How's the time off going?

ALright alright calm down I was sure no one came in regularly. Well Ive been completely off i.e after PCT for 2 weeks. Ive drank every night for the las fortnight bar last night and was back in the gym today. Nothing too dramatic in terms of strength loss still got 2 reps at 130kg. Weight is roughly the same about 15.5 stone. Workout wasnt the best today though as my head is bursting.. I think its the comedown from all the beer and narcotics... tempted to go to the pub for one last session seeings as Im back to work tomorrow but ... we'll see.

Flat Bench - 6*100, 5*120, 2*130, 6*110
Incline - 6*60, 6*80, 6*90, 3*100
dips - 6*BW, 3 sets of 6 at BW+20
tri pulls - 4 sets of 6 at 85kg
tri push - same as above.
Cable Cross Overs - 8*30kg, 8*35kg, 8*40kg.

Hate to admit it but Im already planning the next cycle ..grrr .. who says its not adictive. Definately not planning on starting till march though but we'll see. If I make it till then I think it will make all the difference on the results of the cycle after taking a decent amount of time off.

Back and bi's again, kept it calmish as I dont want to fukc myself up but it all felt alright. Still run down from the new year and the cold I seem to have but it wasnt too bad a session all in all.

Deads - 8*60, 8*100, 6*140, 6*160
1 armed rows - 3 sets per arm of 8 at 50kg
Wide Pull downs - 8*85, 7*95, 3*100, 3*100
Close Pull downs - 4 sets of 5-6 at 85kg
Cable curls - 4sets of 3-4 at 85kg

Belive it or not... LEGS were done tonight. Cramps all round and already sore.. bey thats what its all about is it not.

Squats - 8*60, 8*110kg, 4*150, 6*130... pathetic I know but give me a few weeks to sort these craps out.
Leg Press - 8*80kg, 8*120, 8*170, 8*210, 8*240, 8*260
Calf press - 4 sets of 8 at 260kg
leg Raise machine - 3 sets of 6 at 100kg.

Not eto oneself.. must try harder.

Stick in there plug!!

What ever you do, Dont let temptation get you back on cycle sooner than you planned, you will be better for it in the long run

Lesson I have to learn myself, never get back on before initially planned!

Cheers mate but as you know... it plays on your mind..

Right Im working fooking miles away in Peterhead again for the whole week. Luckilly the hotel has whats loosely termed as a gym. So I did chest and tris last night but as it was all machines that only go to 100kg I had to employ some supersetting style methods using the chest press, pec deck and incline bench, also threw in tricep pressups (close handle grip press ups). Ran for 16 minutes and got up this morning at 7AM for another run and bike and plan on ding back bis and more running tonight. I would be losing weight if I didnt then have full breakfasts, steak dinners and pints of stella... ho hum

want me to pop over and see your missus is ok then while your away?

^^ Thanks for your concern mate but Im sure she'll be fine.

Anyway was that or was that not you in the silver fiesta on saturday?

Right Im going cardio daft up here, mainly to combat the full english breakfast buffet every morning and 3 course meal at night. On the plus side I cant get my hands on any snacks once Iget up to my room.

Yesterday I did 16 minutes running and 10 on the bike in the morning then after the workout did another 14 minutes running and had a swim brillaint. I was in the gym again this morning at 7:30 and did 16 minutes on the eliptical trainer and 10 on the bike and I'll run tonight. Most cardio I have ever ever done.

Workout last night was back and bis, again had to use all machines but they had a good lat pulldown and bicep cable curl. Also used thier weighted row. Super setting again to make up for no free weights but a change is good.

Shoulders tonight and home tomorrow thank fukc, theres only so much 4 star dining a man can handle

aye thats her motor, answered you on another thread.

must have missed it mate, I only caught you at the last second so I wasnt 100% sure if it was you or not.

Shoulders last night but with limited equipment it wasnt the best workout.. plus I wanted a drink so I cut it well short lol. Back on the runner this morning for 21 minutes a PB for cardio and then a swim .. Im home now though so back to normal next week. I bet you all cant wait...

Thought I better pop in and see how you were doing after you made me feel guilty in my journal

I can see your drinkings pretty much the same as ever but how are you doing on your new years resolution

Actually I dont know why I'm bothering with the it's no fooking secret that you like to cain the white powder , so have you managed to cut down ?

Its sad isnt it, I need to guilt people in here lol. Well I only owe 90 quid out from last weekend which is a 60-70 quid save on usual but still disgusting. I havent taken any tonight.. yet... but a dealer owes me a G so that could well go tits up (he wishes). Im pratted tbh after spending at least 550 quid on it in 2 weeks over crimbo and new year. Makes me feel a little sick to think about it. Times must change.

I know you have a good job but that still must put a big strain on your finances mate.

A very very big strain and Im hopefully cutting it right down. I dont owe any money this week yet and Ive had about 4 lines.

How's the training going mate?

You done with pct now?