The Plugged One.. The 5 year, 200 page Journal!! Back On It!

I could do with a job in a firm like yours Plug. If i stay in IT i'm going to start looking for something in a small firm i think.

I haven't got any experience in a large firm but i imagine that it's just not as fulfilling as working for a smaller company.

essex_chris


I could do with a job in a firm like yours Plug. If i stay in IT i'm going to start looking for something in a small firm i think.

I haven't got any experience in a large firm but i imagine that it's just not as fulfilling as working for a smaller company.

In a smaller firm you have the chance to make it your own, Ive worked for loads of big companies and your chances of doing things the way you want are slim to none.. I took a pay cut to come here becauseI knew I could progress in what I want to do.. still havemt had a benefit money wise but job satisfaction can be pretty high.

Did a 3 mile jog tonight with the wife.. was very surpried at how fit I was.. we just did 5 minutes walking, 5 jogging all the way round the lake and I was fine.. missus was struggling a bit though

nice one on the jogging mate - good to see you getting healthy

Nice one plug, you`ve still got good strength mate.

Very good benching btw.

Dan Nukem


Nice one plug, you`ve still got good strength mate.

Very good benching btw.

Dont think Ive seen you in here before mate, despite being your pal on bebo and facebook lol. Cheers. 

I still look like a fat cu.nt though. 

Dan Nukem


Nice one plug, you`ve still got good strength mate.

Very good benching btw.

Dont think Ive seen you in here before mate, despite being your pal on bebo and facebook lol. Cheers. 

I still look like a fat cu.nt though. 

Chest and tri's done backwards ish

I Bench - 80*6, 100*5. 110*2, 80*6
F Bench - 100*10, 100*10, 100*8
cable tri work,
seated chest press m/c
seated incline m/c

.. no cardio.

what weight you down to now then....

kept it under 16 stone?

swift


what weight you down to now then....

kept it under 16 stone?

and what is your target weight mate. Looking to cut down? Keep the strength up?

Hope things are well with you mate

Not sure on the weight.. find out in the morning...

Poor session tonight.. fukc me I thought Id be getting 140 for 2.. not 135 for 1!!

chest tonight -

F Bench - 90*2, 100*2, 120*2, 130*2, 135*2 (fail only got1), 100*8

I bench - 60*5, 80*5, 90*4, 70*5
incline chest m/c - 4 sets
tri work and  sh1t

.. 20 minutes x trainer..

ThePluggedOne


Did a 3 mile jog tonight....... just did 5 minutes walking, 5 jogging all the way round

That's a 1.5 mile jog where I come from!
 
Good to see you sticking with all the cardio though

Neb

ThePluggedOne


Did a 3 mile jog tonight....... just did 5 minutes walking, 5 jogging all the way round

That's a 1.5 mile jog where I come from!
 
Good to see you sticking with all the cardio though

PMSL.. well to be fair I think your right, just back in from doing it again, knocked 2 minutes off of my time, more jogging, less walking.

jogging ! excellent !

next purchase : kettlebells !

boar


next purchase : kettlebells !

Are you calling me a p00f!!

alright cuz?

Did you get a scan done? Anything show up?

Will give you a call soon, you still up for Sophies 1st b/d party on the 22nd Aug?

stanepoke


alright cuz?

Did you get a scan done? Anything show up?

Will give you a call soon, you still up for Sophies 1st b/d party on the 22nd Aug?

Aye mate I'll be up for that.. remind me closer to the time though.. you know me!

I fukcing cancelled the scan for work and then the parts arrived DOA and I couldnt do the job!!! FUUUUKKCC. Rescheduled it for later this month though. PAins seem to have went away a bit and kind of moved down so I guess it is a stone.

Training today, had a kind of half day at work so hit the gym up early like the good old days! Shoulders and cardio. Should be a good week again following my one good week one bad week rythmn (sp) Ive developed.

Military press - 60*5, 80*5, 70*5, 70*5
Behind neck press - 40*6, 40*6, 50*6, 50*6
Upright Rows - 50*8, 60*8, 60*8, 60*8
Shrugs - 100*10, 140*10, 140*10, 140*10
Shoulder press m/c - 3 sets

20 minutes on the cross trainer..

Back and Bi's -

Deads - 140*2, 160*2, 190*2, 210*1 (thank fukc)
chins - 6, 6, 5
Wide pull m/c - 4 sets
Curl m/c - 3 sets

20 minutes x-trainer.

Alright Bri mate? You been quiet on here recently. Hope all is well with you and the family mate.