The Plugged One.. The 5 year, 200 page Journal!! Back On It!

PCT is done and dusted mate as of mid december. Trainings beenn fine apart from being away from home alot and training in a hotel gym. Kept size and weight, and most strength (still benching 2*130kg). So not bad.

Done chest/tris and back/bi's in the hotel gym this week using various machines and supersetting. BAck home tonight and done legs, now bearing in mind it took 8 days to recover from legs last time this was a daunting task..-

Squats - 8*100, 6*140, 3*160, 1*170, 6*100
Leg press - 5 sets of 8 pyramiding up 2 8*260kg
calf raises - 4 sets of 10 at 260kg

Also been running in the moring again at the hotel but still seem to have got fatter due to the eating up there lol.. oh well ,... I'll never win at this game.

In for shoulders tonight, tried to run but after 6 minutes last nights leg workout kicked right in.

Military press - 10*40, 8*60, 3*70, 3*70kg, 6*60kg
Behind neck press - 8*40, 6*40,6*40, 8*40
upright rows - 8*40, 8*60, 8*70, 8*70kg
BB shrugs - 8*100kg, 8*140, 7*160, 5*160kg.

...and then the aforementioned 6 minute run lol.

Well Im working up north again, for the last time (this job anyway). Ive spotted what looks like a hardcore gym walking distance from where I am righ tnow so I think Im going to try to get in there tonight seeings as Ive not done proper BB benching for 2 weeks now.

PMSL I just googled it, "busters strength gym" and the only response about it is my post on it 2 weeks ago.

You doing well mate!! Almost Feb now and your still off Good man

^6 lol but the itch is there and needs scratched shortly. The thin gis thats my bacne only just calming down from the last stint.. but fukc it I wear tops anyway.

Anyway I didnt get into the hardcore gym seeigns as its like PAGAN's and you need a key to get in, as Im onlyhere for 2 nights I didnt see the point and went backto the hotel gym for more heavy machine style workouts. Im scared by bb bench is going to drop rapidly doing this but tbh its probably doing me good because I very rarely change my chest workout (any workout..).

Back and bi's last night, I tried out the Ninja Curls from PAGANS journal but Im not sure I did them right as I looked like a fool. Im back in the real world again and Im off to the gym now to do legs in a REAL gym.

Back and bi's last night, I tried out the Ninja Curls from PAGANS journal but Im not sure I did them right as I looked like a fool. Im back in the real world again and Im off to the gym now to do legs in a REAL gym.

Yes I forgot to mention they do make you look silly , but I find they work my bi's better than anything else

Ever thought of trying short cycles , I would imagine that they help you to focus on diet etc at least while your on and stop you getting 'bored' and losing site of the short term goals. Just a thought as it something I might try come summer

Ive thought about it mate but no matter what Ive taken I dont feel the full benefit kicking in till week 5 and 6 so theres no way Id be stopping then. 12 weeks is the way for me. To start shortly....

Legs -

Squats - 8*100kg, 6*140, 3*160, 2*160
Leg Press- 8*140, 8*190, 8*240, 6*300
calf raises - 4 sets of 8 at 300kg
halm string curls - 2 sets of 10 at 50kg

15 minutes on the bike

scrapped shoulders today in favour of the pub in an attempt to ease the pain that 300kg leg presses have left me in.

Gutted, .. My forced experiment on training in a different gym (the hotel's) and not benching at all for over 3 weeks has proved fruitless. In fact I have went into a negative result with the worst chest session I have had in over a year. Both benching movements were seriously down none moreso than the flat bench. Read on and feel my pain.

This better get back up rapidy, Im even considering using creatine again and the order for protien powders is in. Im not jumping back on the gear until I can prove thatI can lift alot more than this without it.

Flat Bench - 8*100kg, 2*120, 3*120, 2*120, 7*100, 5*100
Incline - 6*60kg, 6*80, 5*90, 1*100
Dips - 4 sets at BW - 15, 12, 9, 7
Tri pulls - 8*70kg, 3 sets of 7-8 at 81kg
tri push - 4 sets of 5-8 at 81kg

20 minutes on the treadmill running and walking.. and crying.

Wish my bench was that ****.

lol, doesnt matter what weight your pushing, when it starts going backwards its never good.

Back and bis tonight.. not as depressing as last night but not brilliant.

Deads - 6*100kg, 6*140kg, 5*160kg, 3*170kg
Rows - 5 sets starting at 8*40kg, ending at 4*80kg
Wide Pulls- 8*85kg, 6*95, 3*100, 3*100
close pulls - 4 sets of 6 at 85kg
Ninja Curls - 3 sets using mini 12.5kg dumbells.. stil hurt.

Another 20 minutes of cardio on the runner.

I'm deadlifting the same as you old boy!

^^After a 3 week lay off daz pal. It wont last.

I know, I've done something to my shoulder so going to have to lay off the training for a few days to see the state of the damage I have wrought with my hardcore training.

You need to get back to your old ways fast or you'll be double my size in no time. I had a fairlybad weekend again and Im kicking myself again.. feeling a bit like you normally do. I promised myself no more fridays and what did I do... (I was co-erced though).

Right Im not training at the gym after 6 again ,th eplace was rammed and I felt bloody old. Couldnt get on the squat rack so didnt squat, just went at the leg press big style.

Legs -

Hamstring curls - 4 sets of 8 at 55kg
Leg Press - 5 or 6 sets of 8 going as high as 335 kg
Calf raises - 4 sets of 8 at 335kg

went to run but there was a queue so pi55ed of as I was I left.

plug mate, the gym i got to is a no-go-biscept-boy-arena between 5-7 , i go between 7.30 and 9 ...all the beautiful young guns have sped off in their souped up corsas and the squat rack is all mine.....MINE !!!!!

Nice bit of fanny came in after you went plug.

Blonde skinny thing, tiny whiute tight t shirt on and ample bosoms which were protruding as she done shoulder presses.