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 The Plugged One.. The 5 year, 200 page Journal!! Back On It!


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tyrob
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RE: Building a Better Plug.. pt 2..ish - 26 May 2005 19:22
hi plug,nice cycle you got going there,,i run a var only cycle along with low rep work strength went crazy,,will be following you progress ,,all the best
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 26 May 2005 19:27
Nice one Tyrob, I used var years ago when I first started training (bad I know) but only ran it at 30mg ed and I only had 100. This time Ive got 1000 15mg ones lol so its going to be at least 60mg ED.
Making bad life choices since 1976!
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Baywatch
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RE: Building a Better Plug.. pt 2..ish - 26 May 2005 19:57
You will like the var.. Many say its useless, thats becuse they only use about 30mg ED. 60-75mg ED for 10 weeks and you will be very pleased
Contact: baywatch05@gmail.com
ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 26 May 2005 20:02
75 it is then lol.
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Baywatch
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RE: Building a Better Plug.. pt 2..ish - 27 May 2005 00:30

ORIGINAL: plug1

75 it is then lol.


Good man Might as well use them up!!
Contact: baywatch05@gmail.com
ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 29 May 2005 17:56
emmmmnnn, been on a bit of a bender all weekend, not really treating my liver with any respect at all, still at it to be honest. Ill be back in the gym by tuesday tho. Still sitting at 16 stone tho so its not all bad.
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 01 June 2005 20:44
Well didnt get back to the gym till today, kicking myself for the weekend partying, far far too much alchohol, and the rest.
Back and bi's today -
deadlift - 8*100kg, 8*120kg, 4*150kg, 5*170kg (strapped)
bench pull - 8*40kg, 6*85kg, 5*85kg, 4*85kg, 5*85kg
behing neck pull downs - 8*80kg, 8*90kg, 6*100kg, 4*100kg
in front neck pull downs - 4 sets of 6 - 8 at 80kg
hammer curls- 4 sets of 6 at 27.5kg
cable curls - 8*70kg, 6*80kg, 6*80kg, 4*80kg
50 sit ups
Making bad life choices since 1976!
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 01 June 2005 20:45
Also dropped the dbol over the weekend, the acne on my back was getting worse plus I didnt stop drinking, dbol arent the drug for me at the moment, I'll come back to them.
Making bad life choices since 1976!
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 11:12
Have to admit that I wasnt impressed at all with te dbol, fair enough I only ran it for 2 weeks but I thought it was fast acting and something would have happened, I think the arimidex stopped any water and therefor stopped any of dbols "gains". I also thought the NPP would have kicked in but Ive seen little evidence of this either but this morning I felt the rumblings of the sust kicking in so fingers crossed here goes.

Ive also, as usual under ordered with tthe NPP because I upped the dose to 120mg EOD Im going to run out at the end of week 4 which is a pain so I may try and get another 10ml of it to tide me over.. and more sust to run this right up to the day I leave on holiday.
Making bad life choices since 1976!
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 18:06
Right, stop the press its all kicking off as of today, strength up on all excercises and Im looking forward to the next month or so now. It was chest and tris today so here it is

Flat Bench - 8*100kg, 8*110kg, 4*120kg, 1*130kg
incline close grip - 8*30kg, 8*40kg, 6*60kg, 4*60kg
Pec dek - 4 sets of 8 at 65kg
tricep push down - 8*80kg, 8*90kg, 8*90kg
tricep pull down - 12*70kg, 8*80kg, 8*92kg, 6*92kg
overhead tricep pull down - 8*70kg, 8*80kg, 6*80kg, 3*80kg (died a bit on this)
did about 10 minutes on the treadmill but the fukcers kept breaking down on me, took me 3 treadmills to get 10 minutes.. and I dont want any fat ba5tard comments on that note.
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Sheeps_Clothing
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 18:48
mate you may be better off focussing on close grip benches and dips rather than pushdowns etc.

Are you using IP anavar?
Dezw
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 19:24
Plug thats only 2 exercises focussing chest and 4 for tris, you gotta alter that a bit mate.

Maybe add in some flyes/cables and some incline work also.

For tris you should be looking at max of 6-9 sets.
Weighted dips, skullcrushers and close grip. That would obliterate the triceps.

Quality over quantity old boy.
Dezw
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 19:26
He is using 15mg IP anavar.
ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 19:27
Boys if my my shoulder wasnt still fukced up from injury my chest workout would look a hell of a lot different, at the moment I can only do so much, cant dip, cant incline press, cant do flys, the list goes on. Hope that answers your questions, also Im relying on getting secodary movents on my chest from alot of the tricep work.
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Dezw
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 22:33
I'm not even going to waste my time telling you to go to a physio about that shoulder again, your damaging it mroe every week.
ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 02 June 2005 22:39
It seems to be getting better though, slowly but surely, I think I'll be inclining soon. honest, cheers for the concern tho mate.
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 03 June 2005 20:23
As I said, all kicking off, legs today, brilliant fun, .. as follows

Squats - 100kg*8, 140kg*7, 160kg*4, 170kg*2... bloody wooohooooo
leg raises - 4 sets of 100 * 10
hamstring raises - 4 sets of 60*8
calf raises - 4 sets 0f 85 * 8

Im loveing it
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 03 June 2005 20:25
think thats the NPP kicked in by the way.. test sex drive isnt high enuf for it to be sust.
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 07 June 2005 10:27
Quick update, weighed myself this morning and have stepped up to 16.5 stone, ... which is nice. Back and bi's later so I'll update on the strength then.
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 07 June 2005 20:46
Back and bi's today -
deadlift - 8*100kg, 8*120kg, 6*140kg, 6*170kg (strapped)
bench pull - 8*40kg, 6*80kg, 4*85kg, 4*85kg
behind neck pull downs - 8*60kg, 8*90kg, 4*100kg, 4*100kg
in front neck pull downs - 4 sets of 6 - 8 at 80kg
hammer curls- 4 sets of 6 at 27.5kg
75 sit ups

Didnt do as much as I could have today as the heat in the gym is unbearable, no air coditioning in the free weights unlike the fitness gym that I pay for with the same money as my free weights. fukcers. Also dont think the cycle is helping my heat tolerance one little bit.
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 08 June 2005 19:03
Chest today and I thought after everyones comment Id better ease myself back into incline benching, so dont laugh at the weights. Strength still increasing well but back pain and sh1t getting a little harder to handle, standing up at work .. trying to run lol.

Flat bench - 8*100kg, 8*110kg, 6*120kg, 1*130kg, 8*100kg
Incline bench - 8*30kg(snigger), 8*40kg, 8*50kg, 8*50kg
Pec dek - 3 sets of 65kg 6 to 8 reps
tri push downs - 8*80kg, 8*90kg, 4*100kg
tri pull downs - 8*70kg, 8*92kg, 8*92kg, 8*92kg
overhead tricep pull down - 8*70kg, 6*85kg... gave up, shattered.
Again tried to run, managed to walk and run alternately for all of 7.5 minutes.. feel the burn lol.
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WARDEN
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RE: Building a Better Plug.. pt 2..ish - 08 June 2005 19:06
Nothing wrong with 50kg inclines mate.

How far into your cycle are you?
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ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 08 June 2005 20:45
3 and a half weeks in mate so going well so far.
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ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 09 June 2005 18:58
Legs agin and another new PB, Im loving this again, if it wasnt for the state of the rest of my lifestyle Id consider staying on year round lol. As it is this is getting extened till I go on holiday so thats an extra 2 or 3 weeks that werent planned.

Squats - 5*100kg, 5*140kg, 5*160kg,** 1*180KG PB**
Thigh raises - 4 sets of 10 at 100kg
leg curls - 4 sets of 8 at 60kg
calf raises - 4 sets of 8 at 90kg
Making bad life choices since 1976!
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WARDEN
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RE: Building a Better Plug..Using Dbol NPP and Sus - 09 June 2005 19:11
How are you finding the nnp? Are you holding much water?

How long did it take to kick in?
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JohnOvManchester
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RE: Building a Better Plug..Using Dbol NPP and Sus - 09 June 2005 21:31
plug...what is your cycle as of now... I am confused?

how do you personally compare NNP to any experiances you've had with Deca? Tren? Eq?

I am gonna go for Enanth and NNP 500mg and 400mg you think that sounds OK? (not yet but soon)

A muscle that's weak in isolation will be weak in integration.

www.underground-muscle.co.uk
www.mealplansite.com
ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 09 June 2005 21:54
Warden - Im not holding any water at all tbh but remember Im running arimidex eod as well. It seemed to take about 2 weeks to kick in and the strength gains seem to be great, combined with the sust kicking in now and var next week hopefully.

John - At the moment I am on 250mg sust EOD, 120ml NPP eod and 75mg anavar ED with the arimidex .25 eod as well. Ive never used deca before this and its hard to compare it to tren, similair but not as quick to kick in or hard going.. no cough tho thank god.
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ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 10 June 2005 19:15
Its half assed friday, so that = shoulders.

Military press - 8*40kg, 8*50kg, 6*60kg, 4*60kg
Upright rows - 8*50kg, 8*60kg, 8*70kg, 8*70kg
shrugs - 8*110kg, 8*130kg, 8*150kg, 8*150kg

Right, Im off to get hammered.
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ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 13 June 2005 13:39
Just a quick note to say my appetite has been demolished, I cant ever finish my dinner (what Id normally eat) and Im just back from KFC, bough 2 zinger sandwiches and 3 hot wings... finished the first burger and Im stuffed!! Now that is not me, not me at all.
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ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 13 June 2005 14:29
Forced idown the 2nd zinger and now I feel sick. I think its the anavar killing the appetite.
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Baywatch
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RE: Building a Better Plug..Using Dbol NPP and Sus - 13 June 2005 17:03
Anavar is a bit harsh on the appetite but not too bad. Thought about some B12?
Contact: baywatch05@gmail.com
ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 13 June 2005 17:48
I had not but if it gets any worse I might. I finished off the hot wings 2 minutes ago lol, healthy eating is not my speciality.
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WARDEN
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RE: Building a Better Plug..Using Dbol NPP and Sus - 13 June 2005 17:51
Maybe start adding a few extra shake mate.
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Alexei
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RE: Building a Better Plug..Using Dbol NPP and Sus - 13 June 2005 22:13
cool. where are the pics anyway?
ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 13 June 2005 22:29
Alexei, Im not putting pics up now after calling you harry potter, lol, you'll call me homer simpson.

I might put some up when I get a new camera my digital one is screwed.

And yeah Warden 3 shakes a day with 2 raw egg whites and milk to supplement my lack of appetite. Im still packing on the weight mind, 17 stone is defo in sight and I didnt seriously think it would be.
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ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 14 June 2005 19:09
Chest and tri's again.. ran out of NPP but have ordered some more, could have had by tomorrow if only I had got my finger out and sent the cash on monday, get away tomorrow now.

Bench - 8*100kg, 8*110kg, 7*120kg, 3*130kg, 1*135kg (well pleased with this progress)
Incline Bench - 8*40kg, 8*60kg, 8*70kg, 8*80kg (shoulder is definately nearly on the complete mend)
Pec Dek - 4 sets of 65kg 8 reps
Tri Push Downs - 8*80kg, 8*90kg, 5*100kg
Tri Pull downs - 4 sets at 92kg between 6 and 8 reps

60 situps and a poor 5 minutes on the cross trainer, legs cramped up straight away.

All in all progress is great. Might try 1 rep max's next week.
Making bad life choices since 1976!
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Baywatch
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RE: Building a Better Plug..Using Dbol NPP and Sus - 14 June 2005 20:13
Good work Plug, I can see you smashing your PB on this cycle
Contact: baywatch05@gmail.com
ThePluggedOne
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RE: Building a Better Plug..Using Dbol NPP and Sus - 14 June 2005 21:21
Certainly hope so mate, TBH I think I could have at least equalled tonight despite the reps beforehand, had I just done single reps up to it I think I migh thave got the 140 now that would be nice.
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Baywatch
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RE: Building a Better Plug..Using Dbol NPP and Sus - 14 June 2005 22:24
3 plates each side is a great lift
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ThePluggedOne
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RE: Building a Better Plug.. pt 2..ish - 15 June 2005 18:16
Right a NEW PB cleared today, 5kg on to my previous deadlift, think I could have done a (very) little more but I wasnt going to push it. I went for the 1 rep max here, just building up to it with single reps so back to the higher reps next week.

Deadlifts - 5*100kg, 1*150, 1*170, 1*190, *****210kg*****
Rows - 8*40kg, 8*80, 6*85, 4*90
Behind neck pull downs - 8*60kg, 8*80kg, 8*90kg, 4*100kg
Infront "" - 4 sets 0f 6 reps at 80kg
Hammer curls - 4 sets of 6 at 27.5kg each
cabl ecurls - 2 sets of 70kg and gave up, arms were bloody sore by now.

No sign of cardio today whatsoever, tbh my legs hurt walking to pick up the TV remote at the moment so fukc it.

Making bad life choices since 1976!
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