The Plugged One.. The 5 year, 200 page Journal!! Back On It!

JWB, I know mate I try to train at 4 bells and Im out by half 5 but work does get in the way now and again.

El, Was she quite old? in her late 30'2 early 40's? If not then Im training at that time more often.

No it aint that bird with the dark hair, biggish nose.

She was about 25, in with boyfreind though.

^^ I think I know who you mean.

Shoulders -

Military - 8*40, 8*60, 4*70, 3*70
behind neck - 8*40, 3sets of 4 at 50
upright rows - 8*40, 3 sets of 8 at 60
shrugs - 8*100kg, 8*140, 6*170, 6*170

another 20 minutes on the treadmill.

Keep your nose clean the night lads.

^^ He says thatand then heads over to my house knowign all to well what he will find. hypocrite cu*t.

Benching again, and considering I was drinking all day yesterday from 11am onwards it wasnt too bad. Marked improvement on last weeks so its looking up. I'll stay gear free for a little bit longer me thinks. Also got a protien shaker and had a PWO shake directly after my lifting for the first time ever. This will of course make me huge in days.

Flat Bench - 8*100kg, 4*120, 3*120, 3*120, 6*100, 5*100
incline- 6*60, 6*80, 6*90, 5*90
Dips - BW+10kg. 12, 9, 6, 4
cable crossovers - 4 sets of 6 at 35kg per side
tri pulls - 4 sets of 8 at 81
tri push - "" ""

Who needs gear when you've got protein shakes

Im expecting 140 for reps next week now!! lol

no worries,130 for 2 it is then....

Also got a protien shaker and had a PWO shake directly after my lifting for the first time ever. This will of course make me huge in days

Joking aside thats still some good benching your doing at the mo mate

Cheers Pagan, Im hoping its going tobe back up to 120*6 in the next couple of weeks. Im holding off on the gear and considering paying the doctor for a full checkup on my blood, just scared of what I may be told.

Deads - 6*100kg, 6*140, 4*170, 2*190 (on the way back up again)
Rows - 8*60, 8*70, 6*80, 4*85
Wide pulls - 8*85, 5*95, 3*100, 3*100
Close pulls - 4 sets of 4 at 90kg
ninja curls ( love that name.. cheers pagan) - 3 sets using 12.5kg
cable curls - 4 sets at 70kg decreasing from an initial 9 reps.

25 minutes on the treadmill... most ever, alot of walking involved but hey..

Going to the Doctor ! but thats bordering on sensible

So your another convertee (is that a word) to Ninja Curls eh , I can take the credit for the name but the credit for the exercise goes to Theweeninjaguy

Well I'll keep at them for a while anyway, what kind of weight do you use on it, it kills my wrists?

Well keep this to yourself but I only use 16kg dumbells for 4x6 and thats a struggle.

Some fukcer has busted the leg press, dunno how I had 335 on it no bother last week and Ive seen 400 plus on it so that semi screwed my leg workout, so did my work giving me a late call half way through so no cardio...

Squats - 6*90, 6*110, 6*140, 1*160, 1*170, 10*100kg. Would have went higher but there was noone there to catch me if it went t1ts up.
hamstring curls - 4 sets of 8 at 55
thigh raises - 3 sets of 12 at 100kg.

Still "off"?!?!

so far................

ORIGINAL: plug1

so far................

Showing some great will power here plug!!!

Its fading fast mate, I had the amps out this morning and nearly... nearly opened a fresh syringe. If my trainging is good this week then Im pretty sure I'll be on by next week.

Hey plug,

Just been running through your progress journol. some difference when you compare the photos.

Im just a new member to the forum and think its pretty good.
Hamilton eh?Im in Motherwell myself.

You got any tips for someone looking to start a first cycle?

Cheers mate

Best tips would be to hang back for a bit ( I didnt) and prepare yourslef for using needles, nothing wrong with oral cycles but if your local Im guessing you drink. Where do you train in motherwell.

cheers for the coments pal.