The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Cheers mate.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and Bi's -

Deads - 6*100, 1*140, 1*170, 1*200, 1*210, 15*110
BO Rows - 8*60, 8*80, 8*80, 8*80
Wide Pulls - 8*80, 6*90, 3*100, 3*100
close pulls - 4 sets of 6 at 85kg
Hammers - 3 sets of 6 (each arm) at 27.5
cable curls - 3 sets of 4 at 81.5

another good run as well.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Shoulders.. cut short due to being on holiday and the lure of bevvy....

military - 8*40, 8*50, 8*60, 2*80, 8*50
behind neck military - 8*40, 8*50, 8*55, 8*55
upright rows - 8*40, 8*60, 6*70..................................................and off to the pub

Making bad life choices since 1976!
Twitter: @PLUGDIN1

OFF CYCLE and into PCT

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Chest and tris..

Flat bench - 100*6, 120*6, 125*5, 130*3
Incline - 6*50, 6*70, 6*90, 5*100
dips - 1 set at BW, 2 at BW+20, 1 at BW+25, all 6 reps
tri pulls - 4 sets at 81*8
tri push - 4 sets at 81*8

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and Bi's -

Deads - 6*60kg, 8*100kg, 10*140, 7*160
BO rows - 8*60, 3 sets of 8 at 80kg
Wide pulls - 8*80, 7*90, 3*100, 3*100
Close Pulls - 4 sets of 6 at 85
Hammer curls - 3 sets of 6 per arm at 27.5

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Legs tonight.. they must have been feeling neglected.

On a different note the acne has kicked in already on my shoulders grr but I feel so much more awake than I have felt all cycle.

Weight wise on cycle I stayed the same weight throughout despite putting on alot of strength, I think I look leaner in the mirror so in a week or so the pics will go up.

Squats - 6*100kg, 6*140, 4*160, 3*160
leg press - 8*120, 8*160, 8*200, 8*244
calf raises - 4 sets of 10 at 244kg

15 minutes on the bike and 10 minutes on the treadmill.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

First day into the gym, bit knackered, I guess this is me turning into a normal person fully again. 2 weeks into pct, .. heavy weekend didnt help.

chest and tris

Flat bench - 6*100, 5*120, 4*125, 2*130, 6*100
incline - 6*60, 6*80, 5*90, 4*100
dips - 6@BW, 6@BW+20, 6@BW+25, 4*BW+25
tri pulls - 4 sets of 8 at 81
tri push's- 12*80, 8*90, 4*100, 2*100

a wee run and off, the gyms dead at the moment.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and bi's -

deads - 60kg*6, 100*10, 140*10, 160*7
BO Rows - 6*60, 6*80, 5*80, 5*80
wide pulls - 8*80, 8*90, 4*100, 4*100 (p'bs there from the 90 up)
close pulls - 6*85, 6*90, 6*90, 5*90
Hammers - 3 sets of 6 per arm at 27.5
Cable curls - 6*70, 5*81, 4*81, 3*81

and a relaxing run aaaaahhhhhh.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

You feel your losing much strength or size since coming off the roids?

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

So far so good, if I can still bench 130 for 2 or 3 over the next 2 weeks I'll be happy.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Chest Tri's

Flat Bench - 6*100, 6*120, 4*125, 2*130, 6*100
Incline - 6*60, 6*80, 6*90, 4*100
dips - 6*BW, 43 sets of 6 at BW+25
tri pulls - 4 sets of 6 at 81kg
tri push - same as above.

not bad with a hangover.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

BAck and Bis, allegedly... did 1 set of 100kg deads and put my back out on the 5th rep, then stupidly tried the 6th. Bloody sore and Im in pain walking which is nice. dud some pulls and curls after this and 15 minutes on the sit down bike thing but that was it. I hope its gone in the next couple of days(hours) because Im off all week and I'll have shag all else to do apart from drink... hmmmmnnnn

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Unlucky mate, you will have one other costly outlet for your boredom next week tho lol.

So true....

Making bad life choices since 1976!
Twitter: @PLUGDIN1

And an update on the pain, 5 stellas and 2 vodkas and Im still struggling to get up and walk.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ORIGINAL: plug1

And an update on the pain, 5 stellas and 2 vodkas and Im still struggling to get up and walk.

Double the dose

Contact: baywatch05@gmail.com

Good thinking, I know its only 8:30am but Im sorely tempted.. atferall it wouldnt be the first time lol. Doubling up the nurofen anyway as a precaution.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

BAck in today for chest and tris, my backs still sore so tomorrow I'll just be doing bi's and shoulders. cant train legs due to it either.

Flat Bench - 6*100, 4*120, 3*125, 6*100, 6*100
Incline - 6*60, 6*80, 6*90, 5*100
dips - 6*BW, 3 sets of 6 at BW+25
tri pulls - 4 sets of 6 at 81kg
tri push - same as above.

Been bevvying every night for a week now so I dont think Im working at full pelt lol.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Sorry to here about the back injury mate. What are your plans goals for the new year ?

I'll wish you happy New Year while I'm on , hope you and your loved ones have a great 2006

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Cheers mate al the best to you and the family as well I'll be waiting with baited breath on the outcome of the booze cut.. lol. I dont have any real plans mate, I'll just plod along as usual. Im staying gear free till march at least (thats the plan anyway he says 4 days clean lol)

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Hybrid workout today to avoid my back -

Preacher Curls - 8*28, 8*48, 6*53, 2*58kg, 6*48kg
military press - 8*45, 8*55, 8*60, 8*65, 8*55
hammer curls - 3 sets of 6 per arm at 27.5kg
shoulder press - 8*55, 8*70, 8*75, 6*80, 4*85
cable curls - 3 sets of 8 at 70kg.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Update please plug

How's the time off going?

Contact: baywatch05@gmail.com

ALright alright calm down I was sure no one came in regularly. Well Ive been completely off i.e after PCT for 2 weeks. Ive drank every night for the las fortnight bar last night and was back in the gym today. Nothing too dramatic in terms of strength loss still got 2 reps at 130kg. Weight is roughly the same about 15.5 stone. Workout wasnt the best today though as my head is bursting.. I think its the comedown from all the beer and narcotics... tempted to go to the pub for one last session seeings as Im back to work tomorrow but ... we'll see.

Flat Bench - 6*100, 5*120, 2*130, 6*110
Incline - 6*60, 6*80, 6*90, 3*100
dips - 6*BW, 3 sets of 6 at BW+20
tri pulls - 4 sets of 6 at 85kg
tri push - same as above.
Cable Cross Overs - 8*30kg, 8*35kg, 8*40kg.

Hate to admit it but Im already planning the next cycle ..grrr .. who says its not adictive. Definately not planning on starting till march though but we'll see. If I make it till then I think it will make all the difference on the results of the cycle after taking a decent amount of time off.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and bi's again, kept it calmish as I dont want to fukc myself up but it all felt alright. Still run down from the new year and the cold I seem to have but it wasnt too bad a session all in all.

Deads - 8*60, 8*100, 6*140, 6*160
1 armed rows - 3 sets per arm of 8 at 50kg
Wide Pull downs - 8*85, 7*95, 3*100, 3*100
Close Pull downs - 4 sets of 5-6 at 85kg
Cable curls - 4sets of 3-4 at 85kg

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Belive it or not... LEGS were done tonight. Cramps all round and already sore.. bey thats what its all about is it not.

Squats - 8*60, 8*110kg, 4*150, 6*130... pathetic I know but give me a few weeks to sort these craps out.
Leg Press - 8*80kg, 8*120, 8*170, 8*210, 8*240, 8*260
Calf press - 4 sets of 8 at 260kg
leg Raise machine - 3 sets of 6 at 100kg.

Not eto oneself.. must try harder.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Stick in there plug!!

What ever you do, Dont let temptation get you back on cycle sooner than you planned, you will be better for it in the long run

Lesson I have to learn myself, never get back on before initially planned!

Contact: baywatch05@gmail.com

Cheers mate but as you know... it plays on your mind..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Right Im working fooking miles away in Peterhead again for the whole week. Luckilly the hotel has whats loosely termed as a gym. So I did chest and tris last night but as it was all machines that only go to 100kg I had to employ some supersetting style methods using the chest press, pec deck and incline bench, also threw in tricep pressups (close handle grip press ups). Ran for 16 minutes and got up this morning at 7AM for another run and bike and plan on ding back bis and more running tonight. I would be losing weight if I didnt then have full breakfasts, steak dinners and pints of stella... ho hum

Making bad life choices since 1976!
Twitter: @PLUGDIN1

want me to pop over and see your missus is ok then while your away?

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

^^ Thanks for your concern mate but Im sure she'll be fine.

Anyway was that or was that not you in the silver fiesta on saturday?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Right Im going cardio daft up here, mainly to combat the full english breakfast buffet every morning and 3 course meal at night. On the plus side I cant get my hands on any snacks once Iget up to my room.

Yesterday I did 16 minutes running and 10 on the bike in the morning then after the workout did another 14 minutes running and had a swim brillaint. I was in the gym again this morning at 7:30 and did 16 minutes on the eliptical trainer and 10 on the bike and I'll run tonight. Most cardio I have ever ever done.

Workout last night was back and bis, again had to use all machines but they had a good lat pulldown and bicep cable curl. Also used thier weighted row. Super setting again to make up for no free weights but a change is good.

Shoulders tonight and home tomorrow thank fukc, theres only so much 4 star dining a man can handle

Making bad life choices since 1976!
Twitter: @PLUGDIN1

aye thats her motor, answered you on another thread.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

must have missed it mate, I only caught you at the last second so I wasnt 100% sure if it was you or not.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Shoulders last night but with limited equipment it wasnt the best workout.. plus I wanted a drink so I cut it well short lol. Back on the runner this morning for 21 minutes a PB for cardio and then a swim .. Im home now though so back to normal next week. I bet you all cant wait...

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Thought I better pop in and see how you were doing after you made me feel guilty in my journal

I can see your drinkings pretty much the same as ever but how are you doing on your new years resolution

Actually I dont know why I'm bothering with the it's no fooking secret that you like to cain the white powder , so have you managed to cut down ?

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Its sad isnt it, I need to guilt people in here lol. Well I only owe 90 quid out from last weekend which is a 60-70 quid save on usual but still disgusting. I havent taken any tonight.. yet... but a dealer owes me a G so that could well go tits up (he wishes). Im pratted tbh after spending at least 550 quid on it in 2 weeks over crimbo and new year. Makes me feel a little sick to think about it. Times must change.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

I know you have a good job but that still must put a big strain on your finances mate.

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

A very very big strain and Im hopefully cutting it right down. I dont owe any money this week yet and Ive had about 4 lines.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

How's the training going mate?

You done with pct now?

Contact: baywatch05@gmail.com