The Plugged One.. The 5 year, 200 page Journal!! Back On It!

lright, this is my second attempt at a journal, last one I kinda dropped so I'll see how this goes. Its only intended to last the length of my current cycle so that should be about 7 weeks maybe more.. lol.. strict as ever.

Cycle = 35mg dbol ed for 4 weeks
120mg NPP eod for 6 weeks
250mg sust eod for 7 weeks
0.25mcg Arimidex ED

Change the dbol for anavar and lengthen the weeks. dropped the dbol in week 2.


Started on Sunday there (17/5/05) so 2 jabs and 21 dbol in already.
Starting weight is about 15 stone 7, height is 6 foot.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Which sust, npp, and d-bol are you using mate?

The dbol is anabol (British Dispensary), the NPP is GL and the Sust is a mixture of nile and karachi.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

completely off topic, but your named after the bloke in mint royale right?

Back posting, and picked up where i left off.

Journal click here

LOl, nah mate, I wish I was, its a childhood nickname based around the ugly bloke in the bash street kids (who I look nothing like I might add). One of those annoying names that jsut stuck instantly because I got annoyed and to this day everyone bar my wife and son calls me plug. I stuck a 1 on the end after the rapper in de la soul. I didnt know there was a guy in mint royale with the name.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Del a sol, thats the one. I heard a song by mint royale and pos from del a sol, so that must be it

Back posting, and picked up where i left off.

Journal click here

Right it was back and bi' slast night which went summink like this :
75 situps
deadlifts - 8*100 8*120 6*140 4*170
behind neck pulldowns - 8*80 8*90 5*100 4*100
infront neck pulldowns - 4 sets of 8*80
bicep curls - 4 sets of 6 each arm at 25kg
curls on the straight bar cable pull(?)- 4*6 at 90kg
plus one other excercise that I dont know the name of the machine.. so I'll leave it out.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Chest and tri's today consisted of-
75 situps
flat bench- 8*100, 8*100, 5*110, 4*110
incline close grip- 8*30, 8*50, 4*60, 4*60
tricep pull down - 8*70, 8*85, 8*92, 8*92
overhead tricep pull down- 8*70, 6*85, 5*85, 4*85
pec dek- 4 sets of 6 at 65kg

Oh and 15 minutes on the tread mill, did that last night too, 7.5 minutes constant rate then 7.5 hiit. some nights I do 10 minutes on the cross trainer as well.

The dbol hasnt kicked in yet so these 2 days are a good benchmark for this course, my benching would be better by now if it wasnt for a shoulder injury I got last year which still bothers me, took 2 months off of benching and still cant incline bench unless its on a smiths machine

Making bad life choices since 1976!
Twitter: @PLUGDIN1

going to be checking out your journal from now on, might as well start stalking you online to eh?

Cheers Then at least I'll get some interest in my journal for a change, lol, thats why my last one died, no fukcer read it.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

looks interesting, what are you aiming to get from this cycle?

also what is npp i have seen it mentioned a few times but it don't know what it is?
have you got any decent links that explain abit about it.

Aiming to get as close to 17 stone as possible, we'll see. The NPP is fast acting deca, basically deca prop. I'll try and dig out a link.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ORIGINAL: plug1

The NPP is fast acting deca, basically deca prop. I'll try and dig out a link.

oh right sounds like interesting stuff i will have a search on the net see what i can find.

Editted my cycle to include the arimidex that Im using, its produced by IP as are the rakes of nolza and clomid I have, and soon to take delivery of his anavar 15mg (1000 of and 100ml of tren enth. Woohoo.)

Making bad life choices since 1976!
Twitter: @PLUGDIN1

I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?

Plug1 how long have you been training and what are your stats mate if you dont mind me asking .
By the way I think you are the official MT 'drinking on cycle ' guru

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

ORIGINAL: El-Supremo

I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?

Not alot mate tbh, cant discuss prices on here but as you cycle lasts 2 - 3 months when you break it down your probably only spending about 50-70 quid a month, depending on what your taking and where your getting it.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ORIGINAL: PAGAN

Plug1 how long have you been training and what are your stats mate if you dont mind me asking .
By the way I think you are the official MT 'drinking on cycle ' guru

Been training for about 4 and a half years, not too sure of my stats aprt from height weight and 16" arms... oh and 38 inch belly. Going to reduce that after this if not during.

And I think I can safely take the title you have so graciously given me lol. Need to keep the heid at the moment tho what with these little dballs and all.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

OK legs today, went as follows

Squats - 8*60, 8*100, 8*120, 6*140, 2*160
seated leg raises(machine) - 5*100 5 sets
seated hamstring raises - 5*65kg 4 sets
calf raises- 8*80 4 sets

then a fairly fast paced 10 minutes on the treadmill, fukc running after squats.

Simple as that, I like to get legs out of the way as quickly as possible.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Do you think your at your natural max yet in terms of size and strength , I know you take gear but do you think you could maintain your current size strength natural or do you think you could hold even more size strenth natural. What sort of physique did you have when you started.
Hey you wanted some interest in your journal

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Not that dear, stuck 3, 4 and even 5 times that up my beak in a night before

ORIGINAL: plug1

ORIGINAL: El-Supremo

I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?

Not alot mate tbh, cant discuss prices on here but as you cycle lasts 2 - 3 months when you break it down your probably only spending about 50-70 quid a month, depending on what your taking and where your getting it.

Exactly el supremo, Im the same not to mention young dazsw, so pretty cheap in comparison.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ORIGINAL: PAGAN

Do you think your at your natural max yet in terms of size and strength , I know you take gear but do you think you could maintain your current size strength natural or do you think you could hold even more size strenth natural. What sort of physique did you have when you started.
Hey you wanted some interest in your journal

Well I was holding my current size no problem there without gear, Im nowhere near maximum potential and I carry a fair bit of fat as well so thats not 15.5 stone of ripped muscle lol, not at all. When I started I was skinny fat.. skinny arms legs, with a huge beer belly. I still carry some of that belly but Ive grown to love it... grrrrr.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Stats taken first thing in the morning cold (i.e no pump)
chest - 42.5"
Thighs - 23.5"
Calf - 16.5"
Bicep - 16"
Neck - 17"
waist - 38" (before food.. I wont ever print what it was after breakfast)

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Half Assed shoulder workout today.. always half assed on shoulders because Ive never really recovered fully from my shoulder injury last year. Went like this

seated shoulder press - 15*20kg, 15*30, 10*40, 10*40
upright rows - 8*50kg, 8*60, 8*70, 7*75
shrugs - 8*100kg, 8*120, 8*130, 8*130kg.
75 sit ups inclined
and that was it .. tried to run but last nights squating put paid to that.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Great to see you back Plug1/ Yin-Yang Twin !!!!!!!!!! LOL

cheers angel, lol, forgot about that.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

hmmmnn, continuing my wekkend workout with the usual pint and bottle curls

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Shhhh dont tell anyone but I will be joining you soon , oh by the way by your stats your just a bit bigger than me although quite a bit heavier ,what sort of weight do you use on your key lifts ?

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

best bench everest 137.5.. but I hope to beat that in a few weeks..
bestest squat 160*2, dont try too much on squats, they scare the bejesus out of me
bestestestish dead ever 205kg again gonna blow that one up shortly too.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

quick note, I have upped the dbol to 40mg ED and Im planning on taking sat and sun days off from it. Also Im feeling some diiscomefort in my back at the moment tho I havent been to the gym yet this week? Im off there tonight.

And Im up half a stone already, didnt think i would get much water due to the a'dex but it looks like I have.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Alright, back and bi's, thought my strength would be up with the bodyweight taking that jump but not really.. went like this-

deads - 8*100kg, 6*120kg, 5*140kg, 5*170kg(strapped)
Standing Rows (machine thingy) - 4 sets 5*85kg
behind neck pulls - 8*80kg, 6*90kg, 4*100kg, 4*100kg
Infront neck pulls - 4 sets 80kg starting at 8 reps ending at about 5
seated bicep curls - 4 sets of 6 reps with a 25kg dumbell
standing pulley curls - 8*70kg, 4*85, 3*85, 3*85kg

Tried to run but god dammit those shin splints are back already, I had hoped that arimidex would stop it and I could keep up the cardio but it loooks like I'll need to move onto the bike and cross trainer and see how that goes.. grrrr

Making bad life choices since 1976!
Twitter: @PLUGDIN1

You'll find running a struggle with the dbol, even the test and that is bad for causing the old blood to cramp the legs up, I lasted 2 mins in the boxing ring on the last cycle and quit cos my calfs where going to blow.

Mate the test alone fukcs me every time, dont know if its any worse with the dbol added or not.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Right chest and tris today, had to cut it well short because I had to run to make my boys parents evening so only got in the following -

flat bench - 8*100, 6*110, 5*110, 4*110
incline close grip (smiths) - 8*40, 6*50, 4*60, 4*60
pec dec - 4 sets of 8 at 65kg
tricep pull downs - 8*70, 8*85, 8*85, 8*85

and that was it, bloody parents evening meeting lasted all of 5 minutes too, dammit I wanted to do some cardio on the cross trainer. I'll do it tomorrow. honest

Oh yea, my diets been fairly good today so I'll post it lol.
7:00 bowl of porridge
8:30 2 scoops whey, 3 egg whites and half pint of milk
11:00 beef baguette
1:00 2 scoops whey and half pint of milk
3:00 tin of tuna, 4 bits of white bread
6:00 steak beans potatoe
8:00 2 scoops of whey half pint of milk
9:30 .... dont know yet, I'll see when I get there.

If anyone wants to make a guess at the calories and protien in that then please do!.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Think Im gonna run anavar in this as well from week 3 onwards after I drop the dbol, 60mg ED... anyone reading this have any thoughts?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Do you eat fruit or vegetables?

Yes var seems fine to me.

ORIGINAL: drab4

Do you eat fruit or vegetables?

My diet is noticeably bereft of both, I put a banana in my shake in the morning, and have beans or broccoli and cauliflower with my main meal but apart from that......no. I take it thats bad lol.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Legs have been done (in)

squats - 8*100kg, 8*120kg, 7*140kg, 3*160kg
seated leg raises - 4 sets of 10 at 100kg
seated hamstring raises - 4 sets of 8 at 60kg
calf raises (machine) - 4 sets of 8 at 85kg

Again no cardio done.. see a pattern forming here. Couldnt face it after the squats.

Also not really feeling the strength from the dbol or npp yet and I had though that they would of kicked in by now, better be noticeable by monday or I'll throw a tantrum and scream till Im sick.

Making bad life choices since 1976!
Twitter: @PLUGDIN1