The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Too much alchoal on holiday Plug1 aka Yin/Yang Twin[;)

You knows it Angel... ying yang was short lived and has now passed on my love.

So Ive changed the thread title because the cycle is all done, nearly finished PCT nad now I want to lose some gut. Started running again as you may have read and still struggling to run a mile in 10 minutes.. its that bad. Im getting some eph and caffine pills sorted so Ill stick at it. Im also considering a hardcore diet based on mrps and 1 main meal a day using appetite supps as well (phen fen). Any comments on this type of diet are welcome. Basically a slim fast diet I suppose.

anyway chest today

flat bench - 6*100, 5*120, 3*130, 1*135, 8*100
incline - 8*50, 8*60, 6*80, 4*90 2*100
pec dek 4 sets at 70
french press 8*28, 8*38, 6*48
tri pull downs - 4 sets at 70 of 8
tri press - 8*80, 4*90, 2*100

I aint any expert but would you not be better keeping up your food for a month or two after PCT and making sure you hold on to your strength and size and then start cutting? You might end up losing everything you gained in the first place.

He would be better doing that mate but knowing plug he will already have another cycle in mind and won't bother about losing some mass, but if he trains hard and eats plenty protein he shouldn't lose much muscle anyway.

Cutting now are we mate , this should be interesting

Interesting lol, it should be fukcing laughable...

....
and daz, you know me to well... the ahem.. "cutting" cycle is on the tip of my tongue... along with the eph, cafeine, anavar and tren......

As I always say.....fukc it.

Well last week wasnt too good, only got to the gym once mainly due to too much valium at the weekend (and the uppers beforehand) and work being fairly hectic. So back in tonight with chest again, going for a slightly different strategy for a while, reps at a reasonably heavy weight instead of pyramiding up. And I can also dip again, my shoulder is fully healed so swapped the pec dec for this today. Still magorly struggling with running. just managed a mile in 10 minutes (and I mean just).

And it went a little something like this

Flat bench - 6*100kg, 6*120, 4*120, 4*120
Incline - 8*60, 6*80, 4*90, 2*100
dips - 4 sets bodyweight (16 stone) 6 reps each
tri pull downs - 4 sets of 10 at 70
tri push downs - 3 sets of between 4 an7 at 85kg.

PCT finished today and still hovering at 16 stone. Obviously still a fat fukcer tho so the cardio eca and diet all kick straight in next week. Promise.

Bl00dy work... didnt make the gym again tonight. Tomorrow and Friday are a must now.

Recieved m caffiene tabs yesterday and the eph is to come so I took 2 caf tabs before training to see if it helped my cardio. It didnt. but on the bright side Im wide awake.


Back and bis's today.

Deads - 6*100kg, 6*130, 6*160, 3*180
rows - 4 sets of between 4 and 6 at 85kg
Behind neck pull downs - 8*85, 6*95, 3*100
In front - 4 sets of 6 at 80kg (recently restricted my form on this from advice given hence the weight drop)
hammers - 4 sets of 6 per arm at 27.5

Oh yeah and my diet has started as of today. goes like this (low food I know but I plan on adding soem drugs in the mix lol)

7:30am - porridge
11am - 2 rolls and chicken breast
2pm - protien shake and banana
6pm - main meal, steak/chicken/pork, vegetables potatoe
9pm - protien shake.

comments please... I have no idea on calories in this but its alot lot less than I normally eat.

I'm no expert as you know mate , but I would add a protein shake at brekie, watch the amount of potatoe at 6pm and add some flax seed oil to your last shake.

Actually decided to ditch the potatoes and jsut have more veg. Think I'll take you up on the protien shake first thing as well though. Cheers.

Probaly have about 1.5 stone of fat to lose (hopefully) to flatten my stomach.. thats a major guess tho. Methinks Tren and var are the weapons of choice for the next 8 weeks. ,..... plus eca pondimin and the usual weekend shenanigans no doubt. Healthy cu.nt me.

Do you usually drink through the week ? if so how do you think you will manage this. I find that if I keep my drinking to two , three max nights I can lose but anymore , regardless of daily cals I dont.
Whats pondimin ?

I'll answer your question from my journal in your journal coz I'm getting confused
I think weight - apperance is relative. I couldn't see your height in your journal so even more unsure, but I think you would be in pretty good shape if you lost 1.5 stone as you said.
What % body fat do you estimate yourself to be ?

Im 6 foot exactly, pondimin is phen fen an appetite suppressant. Google it.

I dont drink through the week at all. just Friday Sat Sunday (lol thats all). So this will be a monday to friday diet. Saturday I eat until I drink then its over and sunday.. well lets call that carb up day lol.

I dont drink through the week at all. just Friday Sat Sunday (lol thats all). So this will be a monday to friday diet. Saturday I eat until I drink then its over and sunday.. well lets call that carb up day lol.

_____________________________

Others may disagree but I think it will work up until a certain level of bodyfat. Hopefully we can both prove this 'diet works' . Oh and dont think about trying to pass it off as your own I've already claimed it as the 'Pagan Plan'

LOL I accept you copyright. Your right tho it has to work really, basically Im sitting at the same weight now eating my usual sh1t, now Im dropping it considerably and adding cardio... whats the worst that can happen.

ask me in 8 weeks.

I joined your gymn today Plug, the lad that filled in the forms asked me how I knew about the gym, mentioned your name and he laughed.....
Hurt my knee playing 5's last night but have taken Ibrufoen if its ok tonight I will pop in to do my bback, if not tonight then will be in Saturday.

lol, what name did you mention, plug or brian... if it was plug no wonder he laughed, but that is what I get called off of my non gym mates.

Diets going well and cardio was easier today, did shoulders too.

Standing military press - 6*40kg, 6*50kg, 6*60kg, 2*70kg
Behind neck press - 4 sets of 40kg 8 reps
upright rows - 6*40, 6*50, 6*60, 3*70
shrugs - 3 sets of 130kg*8