The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Good to see you back mate and good to see someone else with no set goals like all these flashy strongmen types

Did 40 minutes cross trainer on 2 eph just there.. 450 calories burned alledgedly!! It was my last 2 eph, not taken them in years.. think I need to buy more!

45 minutes on the cross trainer and 501 calories burned!! That covers some of my beer from last night I guess!

I highly recommend caining the cardio for fat loss. Unfortunately beer carries overwhelming amounts of calories.When I was trying to cut  I was doign 10+ mile runs on a weekend to try and balance out calorie intake from drinking and I still always put a bit of weight back on with the drink.

Shoulders

Mil Press - 50*6, 70*6, 80*3,  60*10
Behind neck press - 4 sets of 8 with a minor weight 30 or 40kg I think
Upright rows - 4 sets of 10 58kg
Shrugs - 3 sets of 10 at 140kg

BAck and Bi's -

Deads - 100*5, 140*5, 170*5, 200*1
Chins - BW*6, *6, *4, *3
wide Pull downs - 4 sets of 8 at 85ish
curl m/c - pyramid down from stack.. about 6 sets
curls on cable machine.

What you weighing in at Plug?

T0NY


What you weighing in at Plug?

Just under 16 stone after a week in magaluf mate.

Friday night chest and tri's

F Bench - 100*3, 120*3, 120*3, 120*3, 120*3, 100*4 (I blame my shoulders still being sore)
I bench - 60*5, 80*5, 90*4, 100*3, 60*5
Dips - hurt like fook after 2.. fukc that
chest press m/c - 4 sets
fly m/c - 4 sets
Tri push downs - 4 sets

Another saturday morning cardio session.. 45 minutes x-trainer. Whats happening to me?


Checked scales.. still fat.

Alright Plug? How was Magaluf? where did you stay?

Doing a lot of cardio myself now, sort of 3, 3/4 mile runs a week with a longer Sunday run. Fell out with lifting for a bit due to my last cycle making my head look like one of Stevie Wonder's favourite novels...pretty sure I'll never use gear again.

You still off the gear?

Didn't you say that last time you did dbol Neb? LOL

Neb


Alright Plug? How was Magaluf? where did you stay?

Doing a lot of cardio myself now, sort of 3, 3/4 mile runs a week with a longer Sunday run. Fell out with lifting for a bit due to my last cycle making my head look like one of Stevie Wonder's favourite novels...pretty sure I'll never use gear again.

You still off the gear?

Alright mate, Stayed in the majorca beach hotel, had a quiet week there and relaxed. Still off the gear mate yes, thats since March the longest Ive ever been off. I think I'll be back on in the next 2 months or so though.

.. so you had a spotty heid?

No my limp wristed friend, as the last time I did dbol was around 4 years ago....in fact, I can remember where I was working when I sh1t myself at work due to said dbol so it was spring 2006.

I have said I'd never do orals again but I failed and did a var cycle last year.

I do have some gear in the house but can'[t be arsed atm and won't touch it this year I'm sure...if ever again. I have never had any sides from gear other than this cycle which brought me out in the biggest most painful boils ever all over the back of my neck and head....not for me thanks.

so you had a spotty heid?

 
All over the back of my head mate, really big boils. I had to grow my hair to cover them but as I'm bald on top I looked a right c.unt....on my neck too. People were asking WTF was up with me as I looked a mess.

Neb

so you had a spotty heid?

 
All over the back of my head mate, really big boils. I had to grow my hair to cover them but as I'm bald on top I looked a right c.unt....on my neck too. People were asking WTF was up with me as I looked a mess.

Nightmare, I get them but on my chest and back.. if it happened on my head or face then Im pretty sur eI would never do it again either!

ThePluggedOne


Did 40 minutes cross trainer on 2 eph just there.. 450 calories burned alledgedly!! It was my last 2 eph, not taken them in years.. think I need to buy more!

Give me a shout hehe!

Dammit Plug just looking over your recent training and you need to get it back together, time to stop messing around and get serious again matey.

My deadlift 1 repper is upto 225k, and squat 175k so I'm catching you!

Dammit Plug just looking over your recent training and you need to get it back together, time to stop messing around and get serious again matey.

My deadlift 1 repper is upto 225k, and squat 175k so I'm catching you!

Daz its not getting any better mate.. terrible chest night tonight terrible.. Im looking at pins longingly!