The Plugged One.. The 5 year, 200 page Journal!! Back On It!

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Author	Message

Cardifflad Total Posts : 14182 Reward points : 5947 Joined: 15/11/2004 Location: On my computer Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 05 September 2009 09:42 (permalink) Fook me the cocaine is an even better achievement mate. Yeah you need a few beers to watch Scotland fair play. I am the same with Wales haha. Have a good day mate Cardifflads journal - feel free to explore and add your two pennies
	#3841

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ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 05 September 2009 18:19 (permalink) My new Tattoo... Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3842

Dezw Total Posts : 3525 Reward points : 7914 Joined: 23/09/2001 Location: Near Glasgow, Scotland Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 05 September 2009 18:47 (permalink) Sad to hear about your buddy mate, not good when someone you know dies. Well done on the coke and swaly fronts, keep it up. What is the tattoo, can't really see it clearly? I got 4 reps at 200k for the deadlift yesterday, most reps at that weight yet. Till death do us train.
	#3843

ThePluggedOne

Total Posts : 11341
Reward points : 8655
Joined: 29/10/2001
Location: Hamilton United Kingdom
Status: offline
Read my TROG

Re:The Plugged One.. Shifting serious weights again! 05 September 2009 19:02 (permalink)

Dezw

Sad to hear about your buddy mate, not good when someone you know dies.

Well done on the coke and swaly fronts, keep it up.

What is the tattoo, can't really see it clearly?

I got 4 reps at 200k for the deadlift yesterday, most reps at that weight yet.

Its my Kids birth dates in roman, nice deads mate, need to see you in Maverick soon!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

#3844

Dezw Total Posts : 3525 Reward points : 7914 Joined: 23/09/2001 Location: Near Glasgow, Scotland Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 05 September 2009 19:12 (permalink) Aww ain't you a good daddy hehe, least you won't forget there birthdays now once you get senile! Maverick is the place to be mate, bloody great gym, they're putting soft flooring in and getting up some punchbags next week, more new stuff planned as well. Till death do us train.
	#3845

ThePluggedOne

Total Posts : 11341
Reward points : 8655
Joined: 29/10/2001
Location: Hamilton United Kingdom
Status: offline
Read my TROG

Re:The Plugged One.. Shifting serious weights again! 05 September 2009 21:23 (permalink)

Dezw

Aww ain't you a good daddy hehe, least you won't forget there birthdays now once you get senile!

Maverick is the place to be mate, bloody great gym, they're putting soft flooring in and getting up some punchbags next week, more new stuff planned as well.

Phone me midweek.. I'll be there!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

#3846

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 06 September 2009 08:47 (permalink) heres a better pic.. Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3847

swift Total Posts : 7445 Reward points : 3936 Joined: 21/03/2007 Location: hamps Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 06 September 2009 09:01 (permalink) very original mate, i like it. im booked in for a forearm tattoo myself on thursday by these guys... www.myspace.com/tattooinc1 how much that cost ya mate? 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish
	#3848

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 06 September 2009 10:31 (permalink) swift very original mate, i like it. im booked in for a forearm tattoo myself on thursday by these guys... www.myspace.com/tattooinc1 how much that cost ya mate? 70 quid mate, done by a smoking man in my mates kitchen!! ... really! Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3849

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 07 September 2009 18:33 (permalink) Monday afternoon training session F Bench - 1005, 1105, 1205, 1203, 1008 I bench - 606, 806, 1003, 70*6 m/c bench - 4 sets Cable tri work 20 minutes on the cross trainer. Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3850

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 10 September 2009 19:19 (permalink) ****ing classic "bad"week here.. trained on Monday (good), had to work late tuesday, home at 10pm (bad), football last night (bad).. and now Im loaded with the cold.. fuc.k.... Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3851

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Shifting serious weights again! 14 September 2009 20:04 (permalink) Struggled into the gym tonight for shoulders.. Push press - 605, 805, 90F, 90F, 705 U Rows- 608, 708, 758, 708 Shrugs - 15010, 3 sets Shoulder press m/c - 4 sets Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3852

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 16 September 2009 20:05 (permalink) Back and bi's.. had a good session, fukced now though so Im not writing it up. Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3853

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 22 September 2009 19:50 (permalink) Well pleased tonight, benched 140.. all natural (in my eyes) F Bench - 1004, 1204, 1304, 1401, 1008 I bench - 606, 805, 1002, 80*5 Skull crushers - 3 sets of 8 Fly m/c - 3 sets of 8 cable tri work. Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3854

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 22 September 2009 20:03 (permalink) Solid session mate. My Journal
	#3855

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 22 September 2009 20:20 (permalink) T0NY Solid session mate. Cheers Tony, Im well pleased.. I think that means Im allowed to take gear now lol. I said after a 140 bench natural. ... Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3856

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 24 September 2009 20:30 (permalink) Good back and bi session Deads - 1003, 1303, 1603, 1803, 200*2 chins - 3 sets of 6,5,4 Curls - 4 sets of 8 at about 40kg Reverse Curls - 4 sets of 8 at about 15kg Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3857

halifax Total Posts : 566 Reward points : 4924 Joined: 04/11/2005 Location: Liverpool Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 24 September 2009 21:36 (permalink) Good work on the bench mate, 140kgs is an aim of mine. http://www.muscletalk.c...d-tha-init-m3589794.aspx
	#3858

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 24 September 2009 22:21 (permalink) halifax Good work on the bench mate, 140kgs is an aim of mine. Aye mate proud of myself doing it gear free. Ive benched 175 on though but Ive not been on for a long time now. Making bad life choices since 1976! Twitter: @PLUGDIN1
	#3859

Formerly known as Marsbar Total Posts : 454 Reward points : 1986 Joined: 13/02/2009 Status: offline Read my TROG	Re:The Plugged One.. Struggling on!........... 24 September 2009 22:51 (permalink) nice benching mate .. stick at it :)
	#3860