The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Trained legs.

It hurts.

Now they really hurt.

still sore but no way as bad as the last time!

Trained Shoulders on a saturday afternoon.. Irish beast would be turning in his grave.. if he were deid!

Attempted a 150kg bench tonight, I was a bawhair away from it I swear.. next time.. next time 

F Bench - 100*5, 120*2, 130*2, 140*1, 150*F, 150*F, 110*8
I bench - 3 sets of 80*6
then tri and chest m/c work

Right Im storming off in a neb style huff.. you bunch of ****.s.. unblock me everyone.  

Whats wrong with this journal.. 

Deads - 100*5, 140*1, 170*1, 190*1, 210*1, 150*6
Chins
Wide pulls
Preacher Curls

Legs - 

Squats - 110*5, 140*5, 160*4, 170*2
Calf m/c
Leg Press m/c

Thats awesome benching mate, squats are impressive too.

James M


Thats awesome benching mate, squats are impressive too.

 

Cheers James, Im trying to get my benching and squatting up as high as I can without gear, I think Im still good for a 200k squat at the moment If I tried.

Just popping in to see how you are getting on mate.

Training looks to be going as well as it ever has for you naturally, sorting out the coke problem has made a difference....good to see you've tried to sort out the credit cards as well, I know how much you hated them.....have you cut them up an cancelled them?

Training your legs has made a difference as well, I did some front squats after my normal squats this week, still agony today and I had to deadlift, pain, pain and more pain.

Tomorrow will be fun, if I can get out of bed.

By the way, the wife is due 3 weeks today, let the fun begin lol.

You still thinking of joining the Maverick?

They are looking at getting Atlas stones and some other siht in.

Dezw


Just popping in to see how you are getting on mate.

Training looks to be going as well as it ever has for you naturally, sorting out the coke problem has made a difference....good to see you've tried to sort out the credit cards as well, I know how much you hated them.....have you cut them up an cancelled them?

Training your legs has made a difference as well, I did some front squats after my normal squats this week, still agony today and I had to deadlift, pain, pain and more pain.

Tomorrow will be fun, if I can get out of bed.

By the way, the wife is due 3 weeks today, let the fun begin lol.

You still thinking of joining the Maverick?

They are looking at getting Atlas stones and some other siht in.

 

?? The wife is due???? Its not 8 months since I saw you last... and you didnt think to mention it? 

I'd have joined Maverick by now if they had more weights, not the best collection for a power and strength gym bud. 

love how close you came to throwing your toys out of the pram Plug.

Cracking work on the bench.

essex_chris


love how close you came to throwing your toys out of the pram Plug.

Cracking work on the bench.

I threw them out.. stomped about a bit, saw that no one cared and had to embarrassingly pick them all back up again. 

ThePluggedOne

Dezw


Just popping in to see how you are getting on mate.

Training looks to be going as well as it ever has for you naturally, sorting out the coke problem has made a difference....good to see you've tried to sort out the credit cards as well, I know how much you hated them.....have you cut them up an cancelled them?

Training your legs has made a difference as well, I did some front squats after my normal squats this week, still agony today and I had to deadlift, pain, pain and more pain.

Tomorrow will be fun, if I can get out of bed.

By the way, the wife is due 3 weeks today, let the fun begin lol.

You still thinking of joining the Maverick?

They are looking at getting Atlas stones and some other siht in.

 

?? The wife is due???? Its not 8 months since I saw you last... and you didnt think to mention it? 

I'd have joined Maverick by now if they had more weights, not the best collection for a power and strength gym bud. 

I've mentioned it to you twice, and you've forgotten both times lol.

They are getting more weights in, till now they haven't needed more as people coming in at different times and the 500kg or so has been enough to cover, but that is now in the plans as are some other things.

Have you mate?? Sorry Im a tit.

Well if the new weights arrive then I think I'll just pay 25 quid cash a month and go along. Dont want another direct debit. 

150k bench!!  

F Bench - 110*5, 130*1, 140*1, 150*1, 110*8, 110*10
I Bench - 60*6, 90*6, 100*5, 100*4
Then all machine work, plenty of tri and chest work up there. Well pleased on the gear free 150!!

Thats a hefty bench Plug! Went to support my mate at a drug tested powelifting comp a month ago and the guys in the, up to, 125k class were benching around that mark.

odyysey


Thats a hefty bench Plug! Went to support my mate at a drug tested powelifting comp a month ago and the guys in the, up to, 125k class were benching around that mark.

 

That's good to know, my mate I was training with tonight pushed 160 and hes been off the gear for roughly the same amount of time as me.  He's on here but posts fukc all, I think both his posts have been in this thread!