The Plugged One.. The 5 year, 200 page Journal!! Back On It!

nice sessions, btw jodie marsh is fit.

Fcuk it! I've been waiting ages to get that post that tipped it to 200 pages.

Good going plug

Neb


Fcuk it! I've been waiting ages to get that post that tipped it to 200 pages.

Good going plug

 

Get back on my forum you cun.t

Back and bi's

deads- 100*5, 140*5, 170*2, 190*2, 210*2, 140*6
Chins - 3 sets of 5
Wide pulls- 100*, 5, 4, 90*5, 4
cg pulls - 100*5, 90*4, 80*4

Preacher curls - 4 sets of 6 at about 35

Shoulders - 

P Press - 60*6, 80*5, 90*F, 90*2, 70*5
U Rows - 70*6, 3 sets
Shrugs - 150*12, 3 sets
Press m/c -  3 stes of 6 at 75

In the gym at 9:30am on a Sunday.. fukc me. just did 30 minutes on the cross trainer. 

Damn, I was going to ask you if you wanted to train on Sunday as I did some training in the morning, maybe next time big chap.

Dezw


Damn, I was going to ask you if you wanted to train on Sunday as I did some training in the morning, maybe next time big chap.

 

Always worth a call mate, stag do this weekend though so maybe not. 

Anyway not updated this for last nights or tonights training, good sessions nothing spectacular yet but 3 reps at 140 wasnt bad, still failed on a 230 dead tonight. 

Have I not updated this all week?? Fukc, Ive been busy.. anyway, chest on monday, back bis tuesday, shoulders tonight.. all good. 

Your busy but still training mate, that's what matters.

Dezw


Your busy but still training mate, that's what matters.

 

aye, sorry for blanking your text, the answer was yes..

Chest and tris tonight, place was mobbed so didnt stay long, ong enough to  see the strength gains are kicking in nicely though.. 

F Bench - 110*5, 130*5, 140*5, 150*2
the rest was m/c work because the place was so mobbed but Im happy enough with the benching, had a sh1t nights sleep as well!

Back bis.. alright but I was knackered.. so end of. 

Chest

F Bench - 90*5, 120*5, 140*5, 150*3, 100*12
I Bench - 80*5, 90*5, 100*5
M/c Incline - 4 sets of 8 at about 105
Tri work

all good... weighed fukcing 17 stone 13.5 pounds this morning!! 18 stone before the weeks out I fear... scary sh1t.

Good session tonight, 15k up on my deads.. cant be bad!!


Deads - 100*5, 140*5, 170*2, 200*2, 230*1, 235*1
Chins - BW*5, *4, *3 (these are getting harder at 18 stone)
Wide Pulls - 100*4, *3, 90*4, *3
CG Pulls - 90*4, *4, *4
Curls - 35*8, *8, *8

Shoulder stonight, blatanly missed from last week. Felt pretty strong, noticeable on the up right rows, felt super easy. 

P Press - 60*6, 80*6, 90*3, 60*12
U Rows - 60*8, 70*8, 75*8, 75*8
Shrugs - 150*10, 180*8, 180*8
S Press M/c  - 4 sets up to stack.

I am reading mate, but you seem to know what your doing and don't think there is much advice i could offer

Nice PP Plug, (you attention seeking whore).

Got a present for the wedding yet?

still got a decent bench in you mate, need to get those deads up and start training your legs though!!!

you could read my f'ing journal too!!