The Plugged One.. The 5 year, 200 page Journal!! Back On It!

whats this all about then?

lol, the funniest thing about this is I put up a stroppy post about noone reading my journal and then proceed to not look in it the whole day afterwards.. what a d1ck. 

Cheers for the comments, its warmed my cockles. 

Jackson, Ive got them sweet **** all, dont think we've even got them a card yet!

Sup dawg, I herd you wanted more fukcers to read your journal, so I read it.
Now you can **** while you ****, and journalise your **** while ****ing ****.
****.

daKensta


Sup dawg, I herd you wanted more fukcers to read your journal, so I read it.
Now you can **** while you ****, and journalise your **** while ****ing ****.
****.

 


Get out.

No.

I'd rather watch my dog sh1t than read this journal. Unfortunately, he only has 3 sh1ts a day

Fukc you neb, dont take out your lonely rage on poor old me.. 


Chest and Tris - 


F Bench - 90*5, 120*5, 130*5, 150*3, 120*10
I bench - 60*6, 80*6, 100*6, 110*3
Skull Crushers - 3 sets of 8 at 38
then a load of m/c work.

Strength flying upwards plugster, I see some monster Pbs just around the corner.

Dezw


Strength flying upwards plugster, I see some monster Pbs just around the corner.

Hope so mate.. just burst the neck on the last bottle of test tonight.. 

Back and Bis.. 240 dead.. whoop whoop. 

Deads- 100*5, 140*5, 170*1, 200*1, 220*1, 240*1
Chins - 3 sets of 5
Wide pulls - 100*4, *4, 90*4, *4
CG Pulls - 90*4, *4, *4
Curl m/c - stack 3 sets of 6

Think I will have to pin some of that test myself shortly!

Good lifting.

I have been working just round the corner from your house the last few weeks, at Udston PS, right in Hillhouse, gives me memories driving through Burnbank and there.

Dezw

I have been working just round the corner from your house the last few weeks, at Udston PS, right in Hillhouse, gives me memories driving through Burnbank and there.

 


That literally is right round the corner.. Udston's still burnbank though really.

I bow to your superior local knowledge.

Dezw


I bow to your superior local knowledge.

No change there kiddo!! 

Trained with Daz at the strength where they laughed at my poor push press form lol, Ive been shown what its supposed to look like now so I'll try next week. 

P Press - 60*5, 80*5, 90*5, 100*2, 110*F
U Rows - 3 sets of 5 at 70kg
Shrugs - 4 sets of 8 at 160 ( I think)
Shoulder press machine.. ??

Did you use the shoulder press machine in the corner?

Dezw


Did you use the shoulder press machine in the corner?

 


Aye mate the rickety old thing.. quite liked it tbh though!

Chest and Tri's 

F Bench - 110*5, 130*5, 150*4, 160*f, 160*f, 100*11
I bench - 8*60, 8*80, 6*100
I Bench m/c - 4 sets of 6 at 105
cable tri work. 

Decent benching big chap.

When will you be returning to Maverick?

That's us got the atlas stone and farmers.