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 The Plugged One.. The 5 year, 200 page Journal!! Back On It!

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Girth

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Re:The Plugged One.. Struggling on!........... 13 February 2010 12:31 (permalink)
whats this all about then?

 
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    ThePluggedOne

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    Re:The Plugged One.. Struggling on!........... 13 February 2010 18:05 (permalink)
    lol, the funniest thing about this is I put up a stroppy post about noone reading my journal and then proceed to not look in it the whole day afterwards.. what a d1ck. 

    Cheers for the comments, its warmed my cockles. 

    Jackson, Ive got them sweet **** all, dont think we've even got them a card yet!
    Making bad life choices since 1976!
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      1ManRiot

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      Re:The Plugged One.. Struggling on!........... 13 February 2010 19:16 (permalink)

       
        daKensta

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        Re:The Plugged One.. Struggling on!........... 14 February 2010 03:53 (permalink)
        Sup dawg, I herd you wanted more fukcers to read your journal, so I read it.
        Now you can **** while you ****, and journalise your **** while ****ing ****.
        ****.
        SQ:230 BP:160:) DL:250 OHP:120


         
          ThePluggedOne

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          Re:The Plugged One.. Struggling on!........... 14 February 2010 10:07 (permalink)
          daKensta


          Sup dawg, I herd you wanted more fukcers to read your journal, so I read it.
          Now you can **** while you ****, and journalise your **** while ****ing ****.
          ****.
           


          Get out.


          Making bad life choices since 1976!
          Twitter: @PLUGDIN1
           
            daKensta

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            Re:The Plugged One.. Struggling on!........... 14 February 2010 20:31 (permalink)
            No.
            SQ:230 BP:160:) DL:250 OHP:120


             
              Neb

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              Re:The Plugged One.. Struggling on!........... 14 February 2010 20:42 (permalink)
              I'd rather watch my dog sh1t than read this journal. Unfortunately, he only has 3 sh1ts a day
              It's finally arrived....PM Neb for swaps!


               
                ThePluggedOne

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                Re:The Plugged One.. Struggling on!........... 16 February 2010 19:24 (permalink)
                Fukc you neb, dont take out your lonely rage on poor old me.. 


                Chest and Tris - 


                F Bench - 90*5, 120*5, 130*5, 150*3, 120*10
                I bench - 60*6, 80*6, 100*6, 110*3
                Skull Crushers - 3 sets of 8 at 38
                then a load of m/c work.
                Making bad life choices since 1976!
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                  Dezw

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                  Re:The Plugged One.. Struggling on!........... 16 February 2010 20:14 (permalink)
                  Strength flying upwards plugster, I see some monster Pbs just around the corner.
                  Till death do us train.


                   
                    ThePluggedOne

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                    Re:The Plugged One.. Struggling on!........... 16 February 2010 20:39 (permalink)
                    Dezw


                    Strength flying upwards plugster, I see some monster Pbs just around the corner.





                    Hope so mate.. just burst the neck on the last bottle of test tonight.. 
                    Making bad life choices since 1976!
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                      ThePluggedOne

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                      Re:The Plugged One.. Struggling on!........... 17 February 2010 19:39 (permalink)
                      Back and Bis.. 240 dead.. whoop whoop. 

                      Deads- 100*5, 140*5, 170*1, 200*1, 220*1, 240*1
                      Chins - 3 sets of 5
                      Wide pulls - 100*4, *4, 90*4, *4
                      CG Pulls - 90*4, *4, *4
                      Curl m/c - stack 3 sets of 6
                      Making bad life choices since 1976!
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                        Dezw

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                        Re:The Plugged One.. Struggling on!........... 17 February 2010 20:12 (permalink)
                        Think I will have to pin some of that test myself shortly!

                        Good lifting.

                        I have been working just round the corner from your house the last few weeks, at Udston PS, right in Hillhouse, gives me memories driving through Burnbank and there.
                        Till death do us train.


                         
                          ThePluggedOne

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                          Re:The Plugged One.. Struggling on!........... 17 February 2010 21:16 (permalink)
                          Dezw

                          I have been working just round the corner from your house the last few weeks, at Udston PS, right in Hillhouse, gives me memories driving through Burnbank and there.
                           


                          That literally is right round the corner.. Udston's still burnbank though really.


                          Making bad life choices since 1976!
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                            Dezw

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                            Re:The Plugged One.. Struggling on!........... 18 February 2010 19:39 (permalink)
                            I bow to your superior local knowledge.
                            Till death do us train.


                             
                              ThePluggedOne

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                              Re:The Plugged One.. Struggling on!........... 18 February 2010 22:22 (permalink)
                              Dezw


                              I bow to your superior local knowledge.



                              No change there kiddo!! 
                              Making bad life choices since 1976!
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                                ThePluggedOne

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                                Re:The Plugged One.. Struggling on!........... 19 February 2010 18:33 (permalink)
                                Trained with Daz at the strength where they laughed at my poor push press form lol, Ive been shown what its supposed to look like now so I'll try next week. 

                                P Press - 60*5, 80*5, 90*5, 100*2, 110*F
                                U Rows - 3 sets of 5 at 70kg
                                Shrugs - 4 sets of 8 at 160 ( I think)
                                Shoulder press machine.. ??

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                                  Dezw

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                                  Re:The Plugged One.. Struggling on!........... 21 February 2010 18:54 (permalink)
                                  Did you use the shoulder press machine in the corner?
                                  Till death do us train.


                                   
                                    ThePluggedOne

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                                    Re:The Plugged One.. Struggling on!........... 21 February 2010 19:53 (permalink)
                                    Dezw


                                    Did you use the shoulder press machine in the corner?
                                     


                                    Aye mate the rickety old thing.. quite liked it tbh though!


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                                      ThePluggedOne

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                                      Re:The Plugged One.. Struggling on!........... 22 February 2010 18:46 (permalink)
                                      Chest and Tri's 

                                      F Bench - 110*5, 130*5, 150*4, 160*f, 160*f, 100*11
                                      I bench - 8*60, 8*80, 6*100
                                      I Bench m/c - 4 sets of 6 at 105
                                      cable tri work. 
                                      Making bad life choices since 1976!
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                                        Dezw

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                                        Re:The Plugged One.. Struggling on!........... 23 February 2010 19:58 (permalink)
                                        Decent benching big chap.

                                        When will you be returning to Maverick?

                                        That's us got the atlas stone and farmers.
                                        Till death do us train.


                                         
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