The Plugged One.. The 5 year, 200 page Journal!! Back On It!

hi plug,nice cycle you got going there,,i run a var only cycle along with low rep work strength went crazy,,will be following you progress ,,all the best

Nice one Tyrob, I used var years ago when I first started training (bad I know) but only ran it at 30mg ed and I only had 100. This time Ive got 1000 15mg ones lol so its going to be at least 60mg ED.

You will like the var.. Many say its useless, thats becuse they only use about 30mg ED. 60-75mg ED for 10 weeks and you will be very pleased

75 it is then lol.

ORIGINAL: plug1

75 it is then lol.

Good man Might as well use them up!!

emmmmnnn, been on a bit of a bender all weekend, not really treating my liver with any respect at all, still at it to be honest. Ill be back in the gym by tuesday tho. Still sitting at 16 stone tho so its not all bad.

Well didnt get back to the gym till today, kicking myself for the weekend partying, far far too much alchohol, and the rest.
Back and bi's today -
deadlift - 8*100kg, 8*120kg, 4*150kg, 5*170kg (strapped)
bench pull - 8*40kg, 6*85kg, 5*85kg, 4*85kg, 5*85kg
behing neck pull downs - 8*80kg, 8*90kg, 6*100kg, 4*100kg
in front neck pull downs - 4 sets of 6 - 8 at 80kg
hammer curls- 4 sets of 6 at 27.5kg
cable curls - 8*70kg, 6*80kg, 6*80kg, 4*80kg
50 sit ups

Also dropped the dbol over the weekend, the acne on my back was getting worse plus I didnt stop drinking, dbol arent the drug for me at the moment, I'll come back to them.

Have to admit that I wasnt impressed at all with te dbol, fair enough I only ran it for 2 weeks but I thought it was fast acting and something would have happened, I think the arimidex stopped any water and therefor stopped any of dbols "gains". I also thought the NPP would have kicked in but Ive seen little evidence of this either but this morning I felt the rumblings of the sust kicking in so fingers crossed here goes.

Ive also, as usual under ordered with tthe NPP because I upped the dose to 120mg EOD Im going to run out at the end of week 4 which is a pain so I may try and get another 10ml of it to tide me over.. and more sust to run this right up to the day I leave on holiday.

Right, stop the press its all kicking off as of today, strength up on all excercises and Im looking forward to the next month or so now. It was chest and tris today so here it is

Flat Bench - 8*100kg, 8*110kg, 4*120kg, 1*130kg
incline close grip - 8*30kg, 8*40kg, 6*60kg, 4*60kg
Pec dek - 4 sets of 8 at 65kg
tricep push down - 8*80kg, 8*90kg, 8*90kg
tricep pull down - 12*70kg, 8*80kg, 8*92kg, 6*92kg
overhead tricep pull down - 8*70kg, 8*80kg, 6*80kg, 3*80kg (died a bit on this)
did about 10 minutes on the treadmill but the fukcers kept breaking down on me, took me 3 treadmills to get 10 minutes.. and I dont want any fat ba5tard comments on that note.

mate you may be better off focussing on close grip benches and dips rather than pushdowns etc.

Are you using IP anavar?

Plug thats only 2 exercises focussing chest and 4 for tris, you gotta alter that a bit mate.

Maybe add in some flyes/cables and some incline work also.

For tris you should be looking at max of 6-9 sets.
Weighted dips, skullcrushers and close grip. That would obliterate the triceps.

Quality over quantity old boy.

He is using 15mg IP anavar.

Boys if my my shoulder wasnt still fukced up from injury my chest workout would look a hell of a lot different, at the moment I can only do so much, cant dip, cant incline press, cant do flys, the list goes on. Hope that answers your questions, also Im relying on getting secodary movents on my chest from alot of the tricep work.

I'm not even going to waste my time telling you to go to a physio about that shoulder again, your damaging it mroe every week.

It seems to be getting better though, slowly but surely, I think I'll be inclining soon. honest, cheers for the concern tho mate.

As I said, all kicking off, legs today, brilliant fun, .. as follows

Squats - 100kg*8, 140kg*7, 160kg*4, 170kg*2... bloody wooohooooo
leg raises - 4 sets of 100 * 10
hamstring raises - 4 sets of 60*8
calf raises - 4 sets 0f 85 * 8

Im loveing it

think thats the NPP kicked in by the way.. test sex drive isnt high enuf for it to be sust.

Quick update, weighed myself this morning and have stepped up to 16.5 stone, ... which is nice. Back and bi's later so I'll update on the strength then.

Back and bi's today -
deadlift - 8*100kg, 8*120kg, 6*140kg, 6*170kg (strapped)
bench pull - 8*40kg, 6*80kg, 4*85kg, 4*85kg
behind neck pull downs - 8*60kg, 8*90kg, 4*100kg, 4*100kg
in front neck pull downs - 4 sets of 6 - 8 at 80kg
hammer curls- 4 sets of 6 at 27.5kg
75 sit ups

Didnt do as much as I could have today as the heat in the gym is unbearable, no air coditioning in the free weights unlike the fitness gym that I pay for with the same money as my free weights. fukcers. Also dont think the cycle is helping my heat tolerance one little bit.