The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Chest today and I thought after everyones comment Id better ease myself back into incline benching, so dont laugh at the weights. Strength still increasing well but back pain and sh1t getting a little harder to handle, standing up at work .. trying to run lol.

Flat bench - 8*100kg, 8*110kg, 6*120kg, 1*130kg, 8*100kg
Incline bench - 8*30kg(snigger), 8*40kg, 8*50kg, 8*50kg
Pec dek - 3 sets of 65kg 6 to 8 reps
tri push downs - 8*80kg, 8*90kg, 4*100kg
tri pull downs - 8*70kg, 8*92kg, 8*92kg, 8*92kg
overhead tricep pull down - 8*70kg, 6*85kg... gave up, shattered.
Again tried to run, managed to walk and run alternately for all of 7.5 minutes.. feel the burn lol.

Nothing wrong with 50kg inclines mate.

How far into your cycle are you?

3 and a half weeks in mate so going well so far.

Legs agin and another new PB, Im loving this again, if it wasnt for the state of the rest of my lifestyle Id consider staying on year round lol. As it is this is getting extened till I go on holiday so thats an extra 2 or 3 weeks that werent planned.

Squats - 5*100kg, 5*140kg, 5*160kg,** 1*180KG PB**
Thigh raises - 4 sets of 10 at 100kg
leg curls - 4 sets of 8 at 60kg
calf raises - 4 sets of 8 at 90kg

How are you finding the nnp? Are you holding much water?

How long did it take to kick in?

plug...what is your cycle as of now... I am confused?

how do you personally compare NNP to any experiances you've had with Deca? Tren? Eq?

I am gonna go for Enanth and NNP 500mg and 400mg you think that sounds OK? (not yet but soon)

Warden - Im not holding any water at all tbh but remember Im running arimidex eod as well. It seemed to take about 2 weeks to kick in and the strength gains seem to be great, combined with the sust kicking in now and var next week hopefully.

John - At the moment I am on 250mg sust EOD, 120ml NPP eod and 75mg anavar ED with the arimidex .25 eod as well. Ive never used deca before this and its hard to compare it to tren, similair but not as quick to kick in or hard going.. no cough tho thank god.

Its half assed friday, so that = shoulders.

Military press - 8*40kg, 8*50kg, 6*60kg, 4*60kg
Upright rows - 8*50kg, 8*60kg, 8*70kg, 8*70kg
shrugs - 8*110kg, 8*130kg, 8*150kg, 8*150kg

Right, Im off to get hammered.

Just a quick note to say my appetite has been demolished, I cant ever finish my dinner (what Id normally eat) and Im just back from KFC, bough 2 zinger sandwiches and 3 hot wings... finished the first burger and Im stuffed!! Now that is not me, not me at all.

Forced idown the 2nd zinger and now I feel sick. I think its the anavar killing the appetite.

Anavar is a bit harsh on the appetite but not too bad. Thought about some B12?

I had not but if it gets any worse I might. I finished off the hot wings 2 minutes ago lol, healthy eating is not my speciality.

Maybe start adding a few extra shake mate.

cool. where are the pics anyway?

Alexei, Im not putting pics up now after calling you harry potter, lol, you'll call me homer simpson.

I might put some up when I get a new camera my digital one is screwed.

And yeah Warden 3 shakes a day with 2 raw egg whites and milk to supplement my lack of appetite. Im still packing on the weight mind, 17 stone is defo in sight and I didnt seriously think it would be.

Chest and tri's again.. ran out of NPP but have ordered some more, could have had by tomorrow if only I had got my finger out and sent the cash on monday, get away tomorrow now.

Bench - 8*100kg, 8*110kg, 7*120kg, 3*130kg, 1*135kg (well pleased with this progress)
Incline Bench - 8*40kg, 8*60kg, 8*70kg, 8*80kg (shoulder is definately nearly on the complete mend)
Pec Dek - 4 sets of 65kg 8 reps
Tri Push Downs - 8*80kg, 8*90kg, 5*100kg
Tri Pull downs - 4 sets at 92kg between 6 and 8 reps

60 situps and a poor 5 minutes on the cross trainer, legs cramped up straight away.

All in all progress is great. Might try 1 rep max's next week.

Good work Plug, I can see you smashing your PB on this cycle

Certainly hope so mate, TBH I think I could have at least equalled tonight despite the reps beforehand, had I just done single reps up to it I think I migh thave got the 140 now that would be nice.

3 plates each side is a great lift

Right a NEW PB cleared today, 5kg on to my previous deadlift, think I could have done a (very) little more but I wasnt going to push it. I went for the 1 rep max here, just building up to it with single reps so back to the higher reps next week.

Deadlifts - 5*100kg, 1*150, 1*170, 1*190, *****210kg*****
Rows - 8*40kg, 8*80, 6*85, 4*90
Behind neck pull downs - 8*60kg, 8*80kg, 8*90kg, 4*100kg
Infront "" - 4 sets 0f 6 reps at 80kg
Hammer curls - 4 sets of 6 at 27.5kg each
cabl ecurls - 2 sets of 70kg and gave up, arms were bloody sore by now.

No sign of cardio today whatsoever, tbh my legs hurt walking to pick up the TV remote at the moment so fukc it.