The Plugged One.. The 5 year, 200 page Journal!! Back On It!

ORIGINAL: plug1
All I need now is to actually make it to the gym TOMORROW (A Friday LOL) for a shoulder workout and Im sorted.

Your jokes get better every day plugster!

Hey daz Im a friday gym regular.... (for half an hour till I get bored and as long as I finish early bearing in mind that noone has to phone me and tell me thier in the boozer).

^^ Well daz was right didnt bother with the gym on Friday sod it. And T in the park has kinda fukced me up, didnt eat anything from friday night at 6:30 till sunday at 5. Noy good. Pills ran into double figures and toot was flowing freelynot to mention the alchohol. Id like to say I had a great time but I cant really remember...

Well started eating today, just back from KFC to try and bump up the calories. Back to the grind.

Man, KFC, your "grind" kicks ass!

Back to the gym today, wasnt even worth it, flat bench and incline and managed to pull my shoulder (the other one). T in the park and pills + not eating for a weekend = crappy workouts and injuries.

flat bench - 12*100kg, 6*120, 3*130, 3*130, 10*100
Incline - 8*70kg, 8*80, 6*90.... ouch that hurt.. Im off to the pek dek.... crap that hurts too Im off home.

Wish I had workouts benching as much as your warm up.

ORIGINAL: plug1

Back to the gym today, wasnt even worth it, flat bench and incline and managed to pull my shoulder (the other one). T in the park and pills + not eating for a weekend = crappy workouts and injuries.

flat bench - 12*100kg, 6*120, 3*130, 3*130, 10*100
Incline - 8*70kg, 8*80, 6*90.... ouch that hurt.. Im off to the pek dek.... crap that hurts too Im off home.

Mate Im pleased as punch just now, Im just hoping to keep a large bit of that strength when Im off...

Also chuffed because a few of the lads in the pub were saying i was looking even bigger than normal They normally stick to calling me a fat c*nt (but I know there jelouse really.

This is the worst training week ever since about 2 years ago, drinking again tonight for no reason other than socialising .. lol.. begining to feel like PAGAN. At least Ive eaten enough sh1te to kill 6 vegetarians.

Hope your shoulder injury is not as bad as mine mate. Althoughmine seems to be getting better...

This is the worst training week ever since about 2 years ago, drinking again tonight for no reason other than socialising .. lol.. begining to feel like PAGAN. At least Ive eaten enough sh1te to kill 6 vegetarians.

Hugely ironic seeing as I am right back on track this week seriously though mate I just wish I could keep myself motivated 24/7.
Anyway I am pleased to see that you havn't died from your excesses and I am really starting to think that a course of gear might not be out of the question for me despite my habits.

It was a light hearted dig mate (PAGAN). Yeah my shoulder feels fine but Im bloody shattered might call this a break week and jsut hit the gym once more tomorrow.. or I might have 2 strong coffees and go in about an hour. Bit of a cock up all round this week so far.

Took the strong coffee option but I just couldnt face heavy deadlifts today so I did a cut down back bi's workout focusing on my Bi's for a change.

Im assuming the Z bar is 8kg by the way.

Preacher Curls - 5*28kg, 5*48kg, 5*58kg, attempted 1*68kg and failed miserably, 2*73kg, 5*28kg
1 armed rows - 4 sets of 8 with 50kg db's
fornt of neck pull downs - 8*80kg, 8*90kg, 6*100kg, 5*100kg
cable curls - 4 sets of 8 at 100kg.

done dusted and out of there.. hopefully be more motivated next week., legs tomorrow.

No offence taken at all mate , I know your just jealous coz my journals naughtier than yours and I dont even take gear

Dont you have any eph for when you need a pick me up for the gym ?

I dont mate, I feel like I take enough pick me ups at the weekend....

Well going ligh tlast week seems to have made all the difference on my legs this week. This was the first day I actually felt like training after the heavy weekend and I more than made up for it. Squat PB SMASHED, obliterated even.

Fookin 200kg.... lovin' it

Squats - 5*100kg, 5*140kg, 1*170kg, 1*190kg, 1*200kg
leg raises - 4 sets of 10 at 100kg
leg curls - 4 sets of 8 at 70kg
calf raises - 4 sets of 8 at 100kg.

Felt like I could have went on for a while but alas its friday and Im off to undo all of my good work.

Back to chest today and a bit of a dissapointment, went for the 150kg and jsut couldnt manage it. Think I might have done a few to many reps beforehand, not to worry I 'll try next week before I go on holiday to ruin everything.

Flate Bench - 5*90kg, 5*100kg, 2*120, 1*130, 1*140, attempt at 150(not quite), 5*120kg, 5*120kg
incline - 8*50kg, 8*70, 8*90, 5*100
pec dek - 8*75, 7*75, 7*75, 6*75
tricep push - 8*85, 8*95, 6*100, 4*100
tricep pull - 15*70, 8*92, 8*92, 6*92, 5*92

Pics added later I think.

2 sets of comparison pics 1st of each is from a year ago 2nd from tonight. Never quite look the smae in photos as you do in the mirror do you.. usually worse.

Dont work mate

Sorry, Pagan I was fukcing about with them while you were looking. All OK as above.

Must start cutting seriously after I get back from holidays.

Shoulders looking good in the back shot mate and obvious progress all over. No offence but you seem to have a bit of bloat , your using a-dex arn't you ?

Heres 2 from 3 years ago, first I ever took after about 4 months of training.




All comments welcome lads and laddettes.