The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Yeah mate using adex and nolva at the moment, I think Ive been drinking to much of late plus upped the test to 1g for the last couple of weeks. I can see the bloat as well and not 100% sure why its there. Maybe this IP adex isnt the best out there. Well Im off as of next week so it will soon come off, I'll post pics up then as well in 5 weeks or so.

Pics like that make me realise what a skinny c8nt I was when I started, You have about as much muscle on you when you started as I have now

LOL, yeah but I thought I was huge and didnt have a problem with my belly in that pic. It took years before I spotted that not only was I not huge but my gut was.. it got worse before it got better after that pic. Still a long way to go on that front.

Arms look like they're relatively small compared to your shoulders

Leg and back mass looks good

Could do with losing a few notches of body fat IMO

Looking large overall!

Same old story with the arms mate, bugger to grow, 16.5 inches at the moment but they dont look it at all. They look bigger in real life honest guv. Notches of fat has been and is duly noted mate.. cutting and dieting is not something I enjoy. But I am going to start in 2 months or so once this cycle is finished and out of my system.

yo, plug my man, the chav avatar made me think of a 19 year old skinny guy in a souped up metro , but your a beefcake !!!

lose the burberry mate and put up a pic of a hunka-hunka-burnin-love....

keep up the good work - nice squatting !!

Cheers jonny (I think). I put up the burberry avatar because everyone here is sooo anti chav, I still like burberry shirts and plan on buying another one soon, just unfortunate that there are so many fakes about, cant beat the real thing.

Back and bi's today switched up the routine again and I think I got a new PB but Im not sure, .. need to read back and check that.

Deads - 8*100kg, 1*140, 1*170, 1*190, 1*210, 1*220 (new PB I think)
Preacher Curls - 8*38, 8*48, 6*53, 5*63
Close Grip Lat pull downs - 8*80kg, 8*90, 6*100, 5*100
1 armed rows - 3 sets of 8 a side at 50kg

Dammit I thought Id done more than that lol, must have spent too much time gabbing, I was in there for well over an hour. Im going to go check that PB.

Yay, that was a PB 220kg.. right Im not going higher for now, leave it at that and if I can squeeze that 150 out on the bench next week the new totals for the comp stand at 220 dead, 200 squat and hopefully 150 bench.

Legs done today

Squats - 8*100kg, 8*140kg, 5*160, 2*180
thigh raises - 4 sets of 10 at 100kg
leg curls - 4 sets 0f 8 at 70kg
calf raises - 4 sets of 8 at 95kg.

Nothing special to report, had a long day at work with a system restore on an old unix box (which failed) and have the prospect of a long drive to aberdeen tomorrow for the same thing but with an NT4 box. The joys of IT.

Also its my 4th wedding aniversary today so Im drinking and going out for a huge curry. Result, might make up for today.

You still going to Egypt mate ?


Sorry if anyone read the deleted comment , not very funny in light of recent events

Dunno mate find out more tomorrow. Ba5tards.

Your not flexing your arms correctly mate, once you do them right your arms will look bigger as there they look smaller than 16.5.

I knew I was doing summink wrong.

Well thats me signing out for a few weeks, off on holiday tomorrow night. Not managed the gym this week so far and dont think I will until I get there as theres agym in the hotel.. dunno how good that'll be tho. I can always dream. Last shot was tonight as well, a whopping 4ml of sust to tide me over the break and I'll do PCT when I get home.

Over and out.

Coming back later today, had a great 2 weeks out here, trained 3 times (all half assed) in the pokey hotel gym, ate well the first week but fell apart after that, also had egyptian flu for the last 3 days so I aint been holding sh1t... literally. Dont do mcdonalds if your out here everyone is ill after and its not a good look. Also some fukcer nicked my wallet and I doubt the wife will pay for me to stock up over here and the prices are pretty good on the sust as well, about a quid each.

Welcome back son, I see the Egyptians are still as good at thieving....unlucky.

Only just home, fukcing 28 HOUR delay. What a downer on the holiday.

28hrs ouch ! anyway welcome back mate [:)

Don't worry, supplies are plentiful round your way of stuff to help you in your time of sorrow lol.