The Plugged One.. The 5 year, 200 page Journal!! Back On It!

lright, this is my second attempt at a journal, last one I kinda dropped so I'll see how this goes. Its only intended to last the length of my current cycle so that should be about 7 weeks maybe more.. lol.. strict as ever.

Cycle = 35mg dbol ed for 4 weeks
120mg NPP eod for 6 weeks
250mg sust eod for 7 weeks
0.25mcg Arimidex ED

Change the dbol for anavar and lengthen the weeks. dropped the dbol in week 2.


Started on Sunday there (17/5/05) so 2 jabs and 21 dbol in already.
Starting weight is about 15 stone 7, height is 6 foot.

Which sust, npp, and d-bol are you using mate?

The dbol is anabol (British Dispensary), the NPP is GL and the Sust is a mixture of nile and karachi.

completely off topic, but your named after the bloke in mint royale right?

LOl, nah mate, I wish I was, its a childhood nickname based around the ugly bloke in the bash street kids (who I look nothing like I might add). One of those annoying names that jsut stuck instantly because I got annoyed and to this day everyone bar my wife and son calls me plug. I stuck a 1 on the end after the rapper in de la soul. I didnt know there was a guy in mint royale with the name.

Del a sol, thats the one. I heard a song by mint royale and pos from del a sol, so that must be it

Right it was back and bi' slast night which went summink like this :
75 situps
deadlifts - 8*100 8*120 6*140 4*170
behind neck pulldowns - 8*80 8*90 5*100 4*100
infront neck pulldowns - 4 sets of 8*80
bicep curls - 4 sets of 6 each arm at 25kg
curls on the straight bar cable pull(?)- 4*6 at 90kg
plus one other excercise that I dont know the name of the machine.. so I'll leave it out.

Chest and tri's today consisted of-
75 situps
flat bench- 8*100, 8*100, 5*110, 4*110
incline close grip- 8*30, 8*50, 4*60, 4*60
tricep pull down - 8*70, 8*85, 8*92, 8*92
overhead tricep pull down- 8*70, 6*85, 5*85, 4*85
pec dek- 4 sets of 6 at 65kg

Oh and 15 minutes on the tread mill, did that last night too, 7.5 minutes constant rate then 7.5 hiit. some nights I do 10 minutes on the cross trainer as well.

The dbol hasnt kicked in yet so these 2 days are a good benchmark for this course, my benching would be better by now if it wasnt for a shoulder injury I got last year which still bothers me, took 2 months off of benching and still cant incline bench unless its on a smiths machine

going to be checking out your journal from now on, might as well start stalking you online to eh?

Cheers Then at least I'll get some interest in my journal for a change, lol, thats why my last one died, no fukcer read it.

looks interesting, what are you aiming to get from this cycle?

also what is npp i have seen it mentioned a few times but it don't know what it is?
have you got any decent links that explain abit about it.

Aiming to get as close to 17 stone as possible, we'll see. The NPP is fast acting deca, basically deca prop. I'll try and dig out a link.

ORIGINAL: plug1

The NPP is fast acting deca, basically deca prop. I'll try and dig out a link.

oh right sounds like interesting stuff i will have a search on the net see what i can find.

Editted my cycle to include the arimidex that Im using, its produced by IP as are the rakes of nolza and clomid I have, and soon to take delivery of his anavar 15mg (1000 of and 100ml of tren enth. Woohoo.)

I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?

Plug1 how long have you been training and what are your stats mate if you dont mind me asking .
By the way I think you are the official MT 'drinking on cycle ' guru

ORIGINAL: El-Supremo

I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?

Not alot mate tbh, cant discuss prices on here but as you cycle lasts 2 - 3 months when you break it down your probably only spending about 50-70 quid a month, depending on what your taking and where your getting it.

ORIGINAL: PAGAN

Plug1 how long have you been training and what are your stats mate if you dont mind me asking .
By the way I think you are the official MT 'drinking on cycle ' guru

Been training for about 4 and a half years, not too sure of my stats aprt from height weight and 16" arms... oh and 38 inch belly. Going to reduce that after this if not during.

And I think I can safely take the title you have so graciously given me lol. Need to keep the heid at the moment tho what with these little dballs and all.

OK legs today, went as follows

Squats - 8*60, 8*100, 8*120, 6*140, 2*160
seated leg raises(machine) - 5*100 5 sets
seated hamstring raises - 5*65kg 4 sets
calf raises- 8*80 4 sets

then a fairly fast paced 10 minutes on the treadmill, fukc running after squats.

Simple as that, I like to get legs out of the way as quickly as possible.

Do you think your at your natural max yet in terms of size and strength , I know you take gear but do you think you could maintain your current size strength natural or do you think you could hold even more size strenth natural. What sort of physique did you have when you started.
Hey you wanted some interest in your journal