Training on my own tonight so was planning on doing some heavy bench 1's and 2's.
I normally do this halfway through the shoulder workout but as training has been going so well and because my shoulder wasn't hurting I thought I better make the most of this rare set of circumstances and do it first up.
Took my time warming up on just the bar, then did a few sets of triples on 60kg then hatched a cunning plan.
Just singles from now on.
80kg x 1
100kg x 1
120kg x 1
130kg x 1
Totally fcuking stoked, I think I had a secret sneaking feeling it was on just because of how the training has been going but even so, totally chuffed. Certainly made me think the recent try-harder-training-regime might be worth sticking with for a bit longer.
Shoulders
Cable Front Raise
pin4 x 10 (3 sets)
Cable Lateral Raise
pin4 x 10 (3 sets)
Cable D-Ring Pull
pin10 x 10 (3 sets)
Front Raise
15kg x 8 +12.5kg x 7 +10kg x 7
15kg x 6 +12.5kg x 7 +10kg x 7
Lateral Raise
15kg x 8 +12.5kg x 5 +10kg x 5
15kg x 5 +12.5kg x 5 +10kg x 5
Wide Grip Row
40kg x 15
40kg x 12
40kg x 10
Rope pulls for rear delts to finish.
Even found time to spot my mate for some bench which he had loaded using the patented daKensta method.
50kg --- 55kg made for an interesting set
