will be doing back tomorrow ....

i didnt do biceps on monday.

im thinking about doing a load of volume on my back tomorrow then doing an arms on friday as i havnt done one in ages

Goals are dreams with a deadline

sounds like a plan mate, nothing quite like giving your arms a whole day to themselves once in a while

Lions and dropsets and supersets oh my!!!

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: AdamSimpson

sounds like a plan mate, nothing quite like giving your arms a whole day to themselves once in a while

Lions and dropsets and supersets oh my!!!

yep im thinking
rope pushdown and hammer curls superset

5 mins rest then

close grip dips and some arnie curls

Goals are dreams with a deadline

15stone and a bit at 5' 11''

18years old


How much do you weigh mate 247 and how long have you been training for7 yrs?

much younger than i imagined tbh
jolly good stuff nonetheless

my hideout [link=http://www.undergroundmuscle.co.uk]www.undergroundmuscle.co.uk
[/link]

my blog

alrite scott.

be good to see you there mate.

things are good mate, im changing the way i train a bit now. im gonna go into failue alot more now with good form, its oh so tempting just to beast the weights about nbut ive realised that keeping good form is what builds thick tissue not what you can move with iffy form.

its gonna take a while to get into irt but i think it will be more effective.


how is your contest prep going mate?

Shows are great mate, ull get the buzz for them after your first one, be a good day out.

Training that way is SO much better for muscle growth, fcuk the ego size is more important!

Since back is screwed iam doing show in Oct now instead of May so cutting isnt going to happen till July, so its high doses of pizza, maccys and test till then - LOVES IT!.

"When i let go of what i am, i become what i might be"

ORIGINAL: R3261

15stone and a bit at 5' 11''

18years old


How much do you weigh mate 247 and how long have you been training for7 yrs?

much younger than i imagined tbh
jolly good stuff nonetheless

yep ive certainly been grafting but you cant really tell that through an online profile other than what i write.

for all you know i could be BS'ing

Goals are dreams with a deadline

ORIGINAL: Scott32

alrite scott.

be good to see you there mate.

things are good mate, im changing the way i train a bit now. im gonna go into failue alot more now with good form, its oh so tempting just to beast the weights about nbut ive realised that keeping good form is what builds thick tissue not what you can move with iffy form.

its gonna take a while to get into irt but i think it will be more effective.


how is your contest prep going mate?

Shows are great mate, ull get the buzz for them after your first one, be a good day out.

Training that way is SO much better for muscle growth, fcuk the ego size is more important!

Since back is screwed iam doing show in Oct now instead of May so cutting isnt going to happen till July, so its high doses of pizza, maccys and test till then - LOVES IT!.

i hear ya when i was younger i used to think that if i could bench 100kg id be the man.

i then realised that 100kg isnt that heavy in the whole scheme of things and that just because you can bench 100kg doesnt mean your going to be hench

good luck with your show scott and if i see you at the show then ill come over and introduce myself

Goals are dreams with a deadline

just been watching some training vids. motivational stuff hopefully gonna have one hellova session tonight

Goals are dreams with a deadline

dont listen to scott that ego driven bastard got 170kg 1rm raw bench the other day....

going to failure is the sh1t mate, youll feel better for it and knowing yourkeeping good form outweighs any smll ego boost from injuring yourself lol

what videos you watching no links = no proof

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: AdamSimpson

dont listen to scott that ego driven bastard got 170kg 1rm raw bench the other day....

going to failure is the sh1t mate, youll feel better for it and knowing yourkeeping good form outweighs any smll ego boost from injuring yourself lol

what videos you watching no links = no proof

that is sickening

Goals are dreams with a deadline

i know.... thank god their isnt more freaks like him around... make us better than averager's look like bitches

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

Adam!

links

Mark ruhl back training:
http://www.youtube.com/watch?v=ChLulT9C-RY

Dorian yates chest: (notice 1st hes doing the exercise ive been on at you to do adam)
http://www.youtube.com/watch?v=S9xYQMIBzHo

dorian yates arms p1:
http://www.youtube.com/watch?v=t-HoBUVg5v4&feature=related

i find it good to put it on mute and just watch how he trains

Goals are dreams with a deadline

jesus your subtle lol, ya put it in brackets and everyting

i am a big fan of Dorian and Ruhl, love how they advocate such tough training rather than the usually hubbub about 90% diet.

i reckon i might copy you here and start doing it before my workouts, something to help me get n the zone.

i promise i will start incline benching... douche

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: AdamSimpson

i know.... thank god their isnt more freaks like him around... make us better than averager's look like bitches

lol that is rediculous. strong guy imo

could be benching 200kg before 21yo

Goals are dreams with a deadline

http://www.youtube.com/watch?v=ei1U2hgOYKg&feature=related

dorian arms p2 (triceps) ^^^^^^

awesome, simply awesome

Goals are dreams with a deadline

200kg, hes 1 benching 170, i reckon before hes 20 lol

Oy dude, can you download youtube clips, i got a video ipod and i reckon it would be cool to maybe watch it in between sets as well haha.

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: AdamSimpson

jesus your subtle lol, ya put it in brackets and everyting

i am a big fan of Dorian and Ruhl, love how they advocate such tough training rather than the usually hubbub about 90% diet.

i reckon i might copy you here and start doing it before my workouts, something to help me get n the zone.

i promise i will start incline benching... douche

yeah your right man. diet is obviously essential for growth but all out beastyness in training is what i need to be doing.

i like to put it on mute and study the technique they use. i actually sit here at home and copy it while i watch. i also like to see what sort of rep range they are failing at too.

call me a douche all you want but you can see the pec stimulation is immense from that clip

fcukin aussie ba stard

Goals are dreams with a deadline

i dont know how to do that mate

would be good to watch it before starting an exerciose just to brush up on technique and get in the zone

Goals are dreams with a deadline

Awww shucks guys your making me blush
( to make you fel better i am on a gram of test a week)

Aim is a 200kg when im 20years old (mabey do-able). Long term is a 220.

What you training tonite swifty mate...

"When i let go of what i am, i become what i might be"

ORIGINAL: Scott32

Awww shucks guys your making me blush
( to make you fel better i am on a gram of test a week)

Aim is a 200kg when im 20years old (mabey do-able). Long term is a 220.

What you training tonite swifty mate...

just did back and triceps mate

lat pull down 3 sets oh grip 80kg

seated low row 4 sets

4 sets of deadlift. my back was so pumped from those deads i had to lie down

bo barbell row overhand grip 4 sets 60kg and 70kg

rope pushdown 4 sets 37kgish

close grip dips 4 sets 15kg and 30kg very slow reps to mix it up didnt get many reps out because i was going for perfect form

skull crushers straight barbell 35kg 4 sets

and im gagging for a quick smoke so ill pop back in an hour or so

Goals are dreams with a deadline