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This is going too SUC.

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JCulverwell
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Re:This is going too SUC. 2011/09/26 10:48:57 (permalink)
45 minutes SSCV, weights later.

At the library again..
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Tony Barnes
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Re:This is going too SUC. 2011/09/26 12:27:44 (permalink)
Nice drop in weight so far fella - you should be tightening up nicely by now
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Hoppy1975
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Re:This is going too SUC. 2011/09/26 13:14:56 (permalink)
Yep good going mate and good luck with the dissertation, get that finished then you can relax and enjoy your training

Its never to late to become what you might have been !
#43
JCulverwell
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Re:This is going too SUC. 2011/09/26 19:00:39 (permalink)
Tony Barnes

Nice drop in weight so far fella - you should be tightening up nicely by now


Cheers TB! Think its finally hitting the fat stores and not water weight! The cheat meal was a little messy this week though (and on Saturday) so think they may have left it slightly higher than it should be. Ah well, three weeks now without a cheat, so hopefully should get some bigger and better drops.

Tighter? Lulz, I wish..
 
Hoppy1975
Yep good going mate and good luck with the dissertation, get that finished then you can relax and enjoy your training

 
Cheers Hoppy!
I cannot wait for this to all be over! I will then be all over everyones journals like a hot rash asking copious amounts of questions and commenting on everything. Cherish these few weeks I'm still snowed under!
I'm looking forward to up'ing the cardio to 2 hours a day! 1hr 40 is the max I can squeeze it at the minute, and thats only on rest days
Lol I really should of waited and not entered this SUC. My before and after pics will look the bloodly same at this rate!

#44
JCulverwell
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Re:This is going too SUC. 2011/09/26 19:09:38 (permalink)
Squats
60kg x 10
60kg x 10
100kg x 6
100kg x 6
100kg x  6
100kg x 6
60kg x 6
60kg x 6
           - Training with some Russian powerlifter, who was squatting 210kg for fun... Anyway he gave me some great tips about feet and hand placement, aswell as bar postion and body posture. He admitted at my stupid height though squats would always be a problem. On the last two sets though he elevated my heels on a pair of 2.5kg plates and had me doing REALLY deep, slow 10 second negatives and exploding back up. My quads were so sore by the end it literally ruined the rest of the workout!
 
DB Shoulder Press
22kg x 10
28kg x 6
32kg x 6
32kg x 6
32kg x 5
32kg x 5 > 22kg x 3
 
T-Bar Row
60kg x 10
80kg x 6
80kg x 6
80kg x 6
80kg x 8
 
James' Calf Routine
Started on 115kg. Felt like my calves were going to explode
 
Cable Lateral Raise
17.5kg x 8
17.5kg x 8
17.5kg x 8 > 12.5kg x 10
#45
stevenb
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Re:This is going too SUC. 2011/09/26 20:17:05 (permalink)
ah nice one budy always good to get some good tips ain,t it
u goingto be sore tomorrow mate .

chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
#46
JCulverwell
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Re:This is going too SUC. 2011/09/28 19:30:25 (permalink)
stevenb

ah nice one budy always good to get some good tips ain,t it
u goingto be sore tomorrow mate .

Ahh it is mate! Trained with him again today, so had him grilling me on my form on almost every exercise! Must admit though - his advice did make alot of differenece, even if I did have to lower the weight slightly
 
**Yesterday**
45minutes fasted AM SSCV


**Today**
Started work at 4am today - never nice. So by the time I finished at 2pm I was feeling horrific. Still..
 
Deadlifts
60kg x 12
105kg x 8
140kg x 5
140kg x 6
140kg x 16 (I was going for 20!)
                   - After the 16 reps it was enough! I rarely venture outside of 10 reps, and thats only for a warm up. Forearms already hurting!
 
Clean and Press
65kg x 6
65kg x 5
65kg x 5
65kg x 5
             - Powerlifter 'Kris' turned up and was pointing out when I clean, I only use my arms, where I should be dropping into the catch and front squatting the weight up. I tried it, but after Monday's squats, I couldnt even lift up the 65kg! My pressing was top notch though!
 
CGBP
80kg x 6
80kg x 6
85kg x 7
85kg x 8

Lying Leg Curl
80kg x 5 > 40kg x 8
80kg x 5 > 40kg x 7
40kg x 6 > 80kg x 2 > 30kg x 3
 

No cardio today. Two weeks til the dissertation hand in, so balls to the wall (or keyboard in this case) at the library!
#47
JCulverwell
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Re:This is going too SUC. 2011/09/28 19:50:43 (permalink)
Oh yeah, just realized I have posted nothing up about my diet! D'oh!
 
No assistance in anyway apart from youth. 19 FTW!
May possibly take a fat burner or Jack3d towards the end of the cut, but will certainly make sure to mention this.
 
Diet is consistent, but in no particular order;
Meal 1: 5 whole eggs, 3000mg Omega 3
Meal 2: Chicken breast (varied weight, 140-180g mostly), lettuce, tablespoon of EVOO
Meal 3: 200g Mincemeat, chilli powder, tablespoon EVOO
Meal 4 + 5 + 6: 50g whey powder and either 1tblespoon of EVOO or 1 tablespoon of natty PB.
 
Depending on energy level I may also throw in a little cheese on certain meals to keep me going. I also once or twice a week have a sugar free jelly pot (each sachet is 8cals, and I get 4 pots per sachet), but have not bothered for last two weeks. Incase you had not realized, im doing keto.
 
Cheat meals I'm not setting. Being about as soild as flubber, I have enough fat stores on me to certainly stand a few weeks without a cheat. Saturday just gone was my first, though it was more because it was a family meal (rare occasion) than having to need a cheat. I don't plan to have my next one until my dissertation has been handed in (October 13th).
 
Towards the end of the cut may introduce protein/veg days, over protein/fat, to help increase fat loss and 'tax' the body a little harder. This will be on 'off' days when only performing SSCV cardio.
 
Lifting is three days a week, full body split with a few isolations thrown in. Final 3-4 weeks may increase isolations (flyes, laterals, cable work, etc) to help add any extra definition.
 
Finally, a big thank you to everyone who has commented and shown support in my SUC already. It has helped more than you can imagine, and I hope I can repay the favor in your own journals as soon as possible.


#48
stevenb
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Re:This is going too SUC. 2011/09/28 20:19:31 (permalink)
 these lads know alot mate so as i said it,s great to have one onboard with u for the odd session with help u alot in the long run . another good session budy welldone

chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
#49
Northerngal
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Re:This is going too SUC. 2011/09/28 21:09:04 (permalink)
more cheeeeeeeeeeeeeeeeeeeeeeeese grommit?
 
hee heeeeeeee...........
#50
JCulverwell
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Re:This is going too SUC. 2011/10/01 12:27:39 (permalink)
CHEESE <3
nom nom nom
 
 
 
**Yesterday's session**

DB Press
40kg x 5
40kg x 5
40kg x 5
40kg x 5
40kg x 5
          - Yay! These felt easy this week! Now I can start to move some real weights
 
Leg Press (supersetted with BW Pull-ups to failure)
150kg x 10
150kg x 10
150kg x 10
150kg x 10
                Knees to chest, full ROM. Always makes me feel like I will be sick
 
Lat Pulldown - Machine has broken and the bar had dropped a few inches, so couldnt get a full ROM, so supersetted with BW pulls up and ultra wide lat pulldown
 
BW x 7, 91kg x 7
BW x 6, 91kg x 7
BW x 6, 91kg x 5
BW x 4, 91kg x 5 > 70kg x 4
 
25 minutes SSCV.
 
Home.
 
 
 
I have decided, this weekend no cardio (agian! ) and instead I WILL finish this dissertation! I have running out of time, and the 4 days leading up to the hand in I am working through the night, so will be in no mental state for uni work.
 
Once thats all done, time to loose some serious weight!
#51
JCulverwell
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Re:This is going too SUC. 2011/10/01 12:31:24 (permalink)
Oh yeah, and another stupid cheat last night! FFS!
 

 
This.
 
Plus,
3 bowls of cereal, 2 chocolate bars a yoghurt and two sandwiches.
 
Seriously need to learn to control this 'cheat meal'. Freedom means I undo everything
#52
stevenb
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Re:This is going too SUC. 2011/10/01 15:22:54 (permalink)
 god budy lol whats that cheat meal all about thats awsome hope u had some for me lol
nice session budy weldone

chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
#53
JCulverwell
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Re:This is going too SUC. 2011/10/01 15:26:38 (permalink)
Haha! I would of let you have it mate, it tasted alot worse than it looked!
 
Annoyingly again I ate it without even needing it, and like before, once I opened the floor gates and allowed myself that bit of freedom, I ate everything in sight.
 
Been stuck in the library all day today (yay!) so not had any chance to snack. Didn't dare jump on the scales this morning, but the Monday morning weigh in will look pretty bad im betting
#54
stevenb
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Re:This is going too SUC. 2011/10/01 16:05:07 (permalink)
bummer mate. thats the thing if i were to start with a cheat i know what would happen so i,m trying my hardest to stay away and if i do it,ll be a chinease meal chicken noodle soup  and chicken fried rice  not even half a cheat meal but just enough

chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
#55
donnyboy
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Re:This is going too SUC. 2011/10/01 16:26:03 (permalink)
That cheat meal has made me feel hungry and I don't even need a cheat lmao.
 
Good luck for when the dissertations's done and you can hopefully enjoy training.

#56
Hoppy1975
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Re:This is going too SUC. 2011/10/15 13:47:39 (permalink)
Hows it goin bud?

Its never to late to become what you might have been !
#57
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