Oh yeah, just realized I have posted nothing up about my diet! D'oh!
No assistance in anyway apart from youth. 19 FTW!
May possibly take a fat burner or Jack3d towards the end of the cut, but will certainly make sure to mention this.
Diet is consistent, but in no particular order;
Meal 1: 5 whole eggs, 3000mg Omega 3
Meal 2: Chicken breast (varied weight, 140-180g mostly), lettuce, tablespoon of EVOO
Meal 3: 200g Mincemeat, chilli powder, tablespoon EVOO
Meal 4 + 5 + 6: 50g whey powder and either 1tblespoon of EVOO or 1 tablespoon of natty PB.
Depending on energy level I may also throw in a little cheese on certain meals to keep me going. I also once or twice a week have a sugar free jelly pot (each sachet is 8cals, and I get 4 pots per sachet), but have not bothered for last two weeks. Incase you had not realized, im doing keto.
Cheat meals I'm not setting. Being about as soild as flubber, I have enough fat stores on me to certainly stand a few weeks without a cheat. Saturday just gone was my first, though it was more because it was a family meal (rare occasion) than having to need a cheat. I don't plan to have my next one until my dissertation has been handed in (October 13th).
Towards the end of the cut may introduce protein/veg days, over protein/fat, to help increase fat loss and 'tax' the body a little harder. This will be on 'off' days when only performing SSCV cardio.
Lifting is three days a week, full body split with a few isolations thrown in. Final 3-4 weeks may increase isolations (flyes, laterals, cable work, etc) to help add any extra definition.
Finally, a big thank you to everyone who has commented and shown support in my SUC already. It has helped more than you can imagine, and I hope I can repay the favor in your own journals as soon as possible.