This is going too SUC.

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JCulverwell

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This is going too SUC. 02 September 2011 18:33 (permalink)

Hey kittens.

This has been agreed with Hazel, as I am away on a weeks all inclusive lads holiday in Magaluf as of 3am tomorrow morning! (what a brilliant way too start a 12 week cut

), so I will be having to go balls to the wall when I get back.

No sob story, no carb-sensitivity, no 'I didn't have time to exercise'. I am fat. Hopefully over the next three months this will change (excluding the week above, as mentioned!)

Will be doing a 3-day split, but will go into more detail later. For now, the horrific body stats.

Current weight: 105kg (jesus!)
Age: 19
Height: 6"5
Arms: 16"
Chest: 45"
Waist:38"
Hips: 39.5"
Quads: 23.5"
Calves: 16.5"

Enjoy the photos, I certainly don't.

Front

Back

Side (clearly unaware of where I placed the camera)

Holding the paper

Proof of date

I won't be here, but I will be sure to get round everyones SUC's when I get back. See you in a week when I will return with sunburn, an extreme lack of testosterone and enough damage to age my liver 70+ years.

Cheers!

#1

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stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:This is going too SUC. 02 September 2011 18:36 (permalink) nice one budy good to see u putting i for the SUC and whars this u got mistaken for a bank robber lol chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#2

JCulverwell Total Posts : 605 Reward points : 1482 Joined: 10/11/2010 Status: offline Read my TROG	Re:This is going too SUC. 02 September 2011 18:38 (permalink) LOL cheers Steven! You taken part as well mate? Not me unfortunatly, I will be joining the boys in blue as of end of October
	#3

stevenb

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Re:This is going too SUC. 02 September 2011 21:13 (permalink)

JCulverwell

LOL cheers Steven! You taken part as well mate?

Not me unfortunatly, I will be joining the boys in blue as of end of October

no worries budy . ye i,ll be on board had a few lads set me a wee challenge so i thought i would go for it time to get ripped as they say
nice one on the job budy u better get in shape then eh budy

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#4

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:This is going too SUC. 03 September 2011 10:51 (permalink) Good luck and enjoy your hols! Its never to late to become what you might have been !
	#5

Ox Total Posts : 7214 Reward points : 2346 Joined: 30/01/2010 Status: online Read my TROG	Re:This is going too SUC. 03 September 2011 17:28 (permalink) Hey buddy!!! Awesome to see you on this!! Will be following, if i can help mate, give me a shout! Good luck buddy! GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
	#6

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:This is going too SUC. 03 September 2011 18:06 (permalink) Good luck... but not too much, as I'm doing the SUC too j/k Back to basics
	#7

Northerngal Total Posts : 12864 Reward points : 2407 Joined: 26/01/2010 Status: offline Read my TROG	Re:This is going too SUC. 03 September 2011 21:36 (permalink) Good luck JC...have a great holiday......
	#8

Tuffy Total Posts : 8101 Reward points : 3821 Joined: 07/10/2008 Status: offline Read my TROG	Re:This is going too SUC. 04 September 2011 17:22 (permalink) Good luck with this mate, you look to have a fair bit of mass ready to uncover. *Tuffy's Journal - Click!* High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Training Nutrition Essentials
	#9

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:This is going too SUC. 04 September 2011 20:09 (permalink) Great base, great to see you in it, good luck mate
	#10

Faux Real Total Posts : 8777 Reward points : 5986 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:This is going too SUC. 05 September 2011 17:25 (permalink) Good luck! Did you see the Jersey Shore lot out in Magaluf? ;-) Journal + Fitness Equipment + Cheap Webhosting
	#11

chrisch Total Posts : 315 Reward points : 3556 Joined: 08/10/2008 Status: offline Read my TROG	Re:This is going too SUC. 05 September 2011 21:49 (permalink) good luck with this bud
	#12

DC77 Total Posts : 2795 Reward points : 7352 Joined: 20/12/2003 Location: Liverpool, United Kingdom Status: offline Read my TROG	Re:This is going too SUC. 06 September 2011 13:43 (permalink) Good luck
	#13

gwilym Total Posts : 3127 Reward points : 6237 Joined: 25/10/2004 Status: online Read my TROG	Re:This is going too SUC. 06 September 2011 15:19 (permalink) Good luck mate, I have to admit im very jealous of your combination of youth and size!! Official MaxiRAW Board Representative High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Twitter: @MaxiRAW Tag: #Rawdedication
	#14

JCulverwell Total Posts : 605 Reward points : 1482 Joined: 10/11/2010 Status: offline Read my TROG	Re:This is going too SUC. 11 September 2011 17:42 (permalink) Back again everyone! Landed at 3am, was in the gym at 10am doing some SSCV.. threw up on the treadmil... Been back too sleep and feeling great again now and cannot wait too back into the gym! Cheers for the all messages so far, will be getting round everyones SUC's later on too pass on the good luck!
	#15

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:This is going too SUC. 11 September 2011 18:10 (permalink) good to see u back pal . chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#16

JCulverwell

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Re:This is going too SUC. 12 September 2011 20:44 (permalink)

Jeesus! First day back on the weights...

40minutes SSCV fasted AM

Weights (PM)

Squats
90kg x 6
90kg x 6
95kg x 6
100kg x 6
- Might have jumped in at the deep end I think. Felt shattered after these and frustated at myself as the week before going away I was getting 110kg fairly easily on the last two sets!

DB Shoulder Press
30kg x 6
30kg x 6
30kg x 6
30kg x 6

Seated Row
98kg x 6
98kg x 6
91kg x 6
91kg x 6

Cable Lat. Raise
17.5kg x 8
17.5kg x 8
17.5kg x 8

James' Calf Routine
106kg starting weight

Good too be back on the weight, but don't doubt for a second I will be feeling it tomorrow!

#17

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:This is going too SUC. 12 September 2011 21:13 (permalink) nice session budy welldone keep it up chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#18

Ox Total Posts : 7214 Reward points : 2346 Joined: 30/01/2010 Status: online Read my TROG	Re:This is going too SUC. 13 September 2011 10:22 (permalink) Nice to have you back mate! Good to see you back on the weights! GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
	#19

JCulverwell Total Posts : 605 Reward points : 1482 Joined: 10/11/2010 Status: offline Read my TROG	Re:This is going too SUC. 13 September 2011 17:07 (permalink) Ox Nice to have you back mate! Good to see you back on the weights! Cheers mate, feeling it today! Wheres your journal gone, Ox?I cant find it?! And your avi picture looks amazing! What you weighing in at now?
	#20