Time To Grow (pics pg16)

Cheers mate, finally felt well enough to train today

Chest and Bi's
Pec deck 95kgx10,10,10
Smith Incline press 60kg x8,8, 70kg x 4, 40kg x failure
Flat DB press 27.5kg x 8,8,8,8
Dips - BW x 8,8,8

Seated incline DB curl 17.5kg x 10,9,8
Standing BB curl - 30kgx8,8,8

Decided to take a different approach the next few weeks. Training structure will be the same, but instead of me chasing numbers, risking my elbow and getting the face on, I'm dropping a few kg's off the bar and going for slow reps with 100% form. Worked an absolute treat on chest and bi's today and felt fantastic!

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

Sounds like a good plan Rack.

A few years back I did a routine with ultra slow reps and very low weight and it was brutal. The pump was insane afterwards. I may well give it a go again when I finish my current routine??

My Progress Journal

Yeah, I found exactly the same saturday mate

Yesterday I felt well rough again, manged to eat this time though and made sure I got the cals up by having my 2 treat meals. Feel a lot better this morning and am looking forward to gym at lunch. Due to overlaying I'll be doing cardio after my last meal later on tonight.

Also, I wasn't going to make this public knowledge but might as well. I've started a 4 week cycle. This is 50mg Dbol ED and 1ml OneRip EOD.

On different fronts it's a good job I've stopped drinking as I'm mega skint this month and I only got paid last week!!!

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

Sometimes being skint can be a blessing in disguise.

I have been financially inept for a while, if anything I have learned to value money a little more and simply do not spend my cash on unecessary purchases.

No booze = Good for business!

Sneaking a lil cycle in eh... Cunning little fox!

I am Ripper... Tearer... Slasher... Gouger. I am the Teeth in the Darkness, the Talons in the Night. Mine is Strength... and Lust... and Power!

I was pretty ok after holiday but lately been making a lot of purchases silly nilly, so it's time to stop.  Having to dig out my old vinyl and pop it on ebay as I have a couple of rare one's that could be worth a few quid.

I've not been out on the pop for 4 weekends now mate, so that's saved me a fortune.  I've got a party saturday night and then my bday weekend at the end of the month and that's the only time I'll be havin a beer.

As for the cycle I think this is to boost fat burning again, plan after this is to clear system out and then get ready for show prep in jan.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

Back/Rear delts and traps and calf’s:
Wide grip pull downs - Pg15 x10,10, P16x8 Pg12xfailure
Bent over BB row - 80kgx8,8,8,8
Partial dead lifts - 120kgx8,8,8,8
Close grip pull downs – Pg14x8,8,8

Bent over DB raise - 10kgx8,8,8,8
Reverse peck deck - 45kgx10,10,10,
Seated DB shrugs - 32.5kgx10,10,10,10,10,10

Standing Calf raise Pg12 (pause at peak)x20,20,20 (had to cut short see below)

Still not 100% over being ill, as my recovery time is pants. Not good for someone with over 7L lung capacity! Managed to get through the session though although have managed to pull something in my lower back on the left hand side, it kinda feels like a joint wants to crack, if that makes sense?

Dbol must be kicking in as I'm reading to bite someone's face off and I had to cut calves short due to insane pumps in them. First time I've ever used Dbol so will be monitoring sides carefully. Also face is very bloated but this is no doubt due to my Chinese treat meal last night with all the sodium in it. Note to self, no more chinese food!!!!!

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

The common cold is crippling every Tom, Dick and Harry right now.

I too have been nursing a schoolyard snotty nose with accompanying headache for the last 8 days.

I am Ripper... Tearer... Slasher... Gouger. I am the Teeth in the Darkness, the Talons in the Night. Mine is Strength... and Lust... and Power!

I know exactly how you feel mate, it wiped me out totally last week.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

Lol at the sneaky cycle Rack.

Iv never ran Dbol myself but wouldnt mind at some point. But I thought it was more of a bulker? I could be wrong as been a while since I read up on it.

Good to see some regular training going on now bud. You say you are going clean after this 4 weeker till the comp? You not considering running T3 to help ya a little?

Driven Sports Lean Xtreme/Adrenalean Stack jorno(Sponsored by: Predator Nutrition)

That's exactly what I thought about it too mate, using cutting meds and a bulking med confused me slightly but I'm following things told to me by the letter.

I'm not sure about any other PED's after the cycle, I got told we'll be "cleaning me out" until the prep starts.

45mins cardio done this morning and back is still as bad. Might have to get the gf to do some deep tisue massage on it later. Got some nice DOMS too.

On the AAS front, my doubts over the gear are slowly fadin as last night I was horny and angry as hell! Oh I've missed that feelin LOL!

Shoulders and tris at lunch time. The MSM is working wonders on my elbow too.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

RACK

The MSM is working wonders on my elbow too.

 
Interesting.
How quickly did that kick in?
It's one of the few things I haven't tried for joint issues, was that for tendonitis or more of an arthritis type pain?

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."


Link to training partner's blog
Mark Jackman and The Great Right Hope

I've been taking it since thursday mate.  2mg per day.  It was for the tendon pain in my elbow although I have heard it's ver good for the arthritis pain too.

Mine was pretty cheap too, think it was from Healthy Direct.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

thought of using primrose oil to balance you out hormone wise?

i never have 'rage' on AAS meds but primrose is something paul recommends to help out such areas

I'm using it mate.  The rage is pretty controllable as I'm a laid back kinda guy, just certain things can set me off to snap.

Yesterday was a prime example, the dog just wouldn't stop pulling on the lead so it caused me to rag him back and shout.
Then when I was going through a tight gap in the car and someone decided to try and squeeze through the same time as me, the car's were nearly touching and me with my window down just looked and shouted "You foooking bellend!"  things that I'd normally just shake my head at, but yesterday set me off.  I'm in a good mood this morning though.  The gf is just gagging for the horn to come back as it's been well and truely gone for weeks.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

Shoulders/Triceps:
Seated press 60kgx10,9,9,9
Seated Side laterals 10kgx10,10,10,10
Seated DB press 25kgx10,10,9,8
Standing front raise with a straight bar 20kgx8,8,8

Straight bar cable press-down 55kgx8,8,8
Skull crushers 30kg (not inc bar)x10,9,8
Between bench dips Bwx12,12,12

Recent drop in strength has got to be a combination of still not fully recovered from being ill last week and drop in cals/carbs. Pumps were crazy yet again, slightly below being uncomfortable.

Back is still giving me pain too. Going to have to let the gf loose on it later.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

Lmao at the horny and the anger I know how you feel bud.

Satisfy the horn to curb the anger, its the way forward.

Driven Sports Lean Xtreme/Adrenalean Stack jorno(Sponsored by: Predator Nutrition)

What's MSM mate? I get a dodgy elbow when benching heavy.

I take glucosamine for my joints which has helped but not enough.

My Progress Journal

That's the thing though Taz, I have no desire what so ever to actually "do it" with the gf.  Not sure how or why but think some body issues might be coming back even though I'm ok(ish) with how I look.  Head just seems to be in a funny place at the min and the 6 month curse is striking again (I usually get fed up of being with someone after 6 months).  It's strange as she's everything I wanted but just not feeling it lately.

Tuffy, have a look here mate http://www.msmguide.com/

Had the gf go to town on my back last night and it seems to have eased a little this morning. No weights today as I'm having 3 hours of work done on my sleeve. It's ok though as I trained delts yesterday as I knew today wouldn't be possible.

Woke up at 530 and it was throwing it down so cardio will be done later on after my last meal, either walking or stationary bike. I didn't get the bike out this morning as it's covered in all manor of things in the utility room and I'd have woke the whole street up effin and jeffin at it.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

Different does not always equal 'better'
..just different.

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."


Link to training partner's blog
Mark Jackman and The Great Right Hope

Very true mate.

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16