Time To Grow (pics pg16)

As to putting weight on stupidly fast ,i am in the same boat its taken me 2 week to put on 10 kgs ,so i am were i was when i started cutting up 14 weeks ago.

I think you will have to stick to your man's plan like glue ,you will be in for a shock as to how little and what your body actually needs  food wise to loose wight.

Remember when cutting,You have a mind set ,you mind is telling you one thing, (eat you need food ,go on feeeeed me!!! ) this is were the battle is .

You start having a little pic here and there or a little blow out of an evening when you feel like hitting the sweet tin.

You look for a reason to eat, i need some sugar because 
I am getting small.
I am going hypo (which can happen for real).
I have been good all day its ok ,just one.
There is a whole list of ways you will think.
And don't go hitting the beers!!! You have been told

Daz

Thanks for the pointers mate.  I'm a lot better when I'm cutting, far more focussed.  It's when I'm eating more that I want more, and then the beers flow too, although only had a proper drink last weekend so not too bad.

I intend to do everything Paul says, I've seen the results he's had with other people and I'm not going to let myself, him or all those supporting me down.  Once I see results coming I'm like a man possessed.  I can count on one hand the amount of alcohol units I had before holiday this year when cutting, so for the show I'll be even more strict.  I want everyone to look and know I've put the work in

Woke up earlier with a mahoosive shock, brown all over the bed! After the initial split second WTF!!! I remember the VIP had a spray tan. Morning Cardio was done, and was far better than walking the dog, although he wasn't too impressed when I told him to get out. I didn't want to warp his fragile little mind lol!

There must have been a draft or something last night as I have a very stiff upper left side of my back, not good as it's getting trained at lunch. Hopefully it'll loosen off.

On another note, just booked Tiesto tickets for when he's in Sheffield! I'm well excited!

Tiesto ,you lucky man, i am an old school and new school raver.
Daz

Read on this next post mate, might have some spare tickets lol

Back/Rear delts and traps and calf’s:
Wide grip pull downs - Pg16 x8,8, P19x4 Pg14xfailure
Bent over BB row - 90kgx8,8,8,8
Partial dead lifts - 120kgx8,8,8 (had to leave it there)
Close grip pull downs – Pg14x10,10,10

Bent over DB raise - 12.5kgx10,10,10,10
Reverse peck deck - 55kgx10,10,10,
Seated DB shrugs - 35kgx10,10,10,10,10,10

Standing Calf Raises - P14x10,10,10,10,10

Ok session but ended in a fit of rage at my brother and vip. Turns out I now have 2 lots of Tiesto tickets and I'm going to have to front a good few £100 out to get it sorted. Not sure if the VIP is talking now and to be honest not too fussed! Looks like I picked the wrong weekend to stop drinking!

its only a few tickets mate, im sure you will be able to sell them on, no big deal! 

drinking at weekend wont help, so stay off the booze and stick to the diet!  If the arguments or whatever are doing your head in, then do something totally different, get up early on sunday, head out somewhere with the dog and do a load of miles! 

Where in Sheff is Tiesto playing mate and when??

Oh and also how much are the tickets?

Rack your as bad as me for drinking the pop.........

Those reverse peck deck look strange.
 
Why you do the seated db shrugs as opposed to standing bb? Does it hit slight different muscle groups or do you just prefer them? 

@Dazc, no drink was done mate, was far too ill.  As for the ticket I think I've already got rid of them.
 
@Tuffy, not sure about the spare tickets as someone got them for me so gotta wait and see where they are in the arena.  It's in march at the sheffield arena, so should be a good big show.
 
@Taz, I must admit I've got a thirst for the pop again but managing to keep it under control. 
The pec deck looks strage but you can really feel it on the rear delts.
As for the shrugs, I'm not sure, it's just what Paul told me to do.
 
Bit of bad news I'm afraid.  Been taken quite ill so won't be on much in the next week or so til I'm recovered.  I'm trying to keep as much food down as possible but there's defo no training going to be happening.  In a way I'm glad it's happened now before prep has started.  The bloat from my bday weekender has gone and so has all the water, weight back down to the 16st 11lb mark (although I'm still saying I was over 17st for end of Nov lol).  Here's a quick pic of how I'm looking, not too bad to say a good 3-4 stone has got to come off

ignore how much has to come off mate, it just messes with the head!
 
hope you feel better soon

Weight is just a number mate, the few lb's I put on last week were just water.  Just going to take it easy and get all recovered for the prep

i hope you feel better soon mate.

Is the VIP looking after you?

thats a proper bruise on your arm mate!

Hi RACK

I read in one of your old journal you tried Gaspari Mitotropin.

What did you think of it? Is worth trying?Did you get any side effects?

Appreciate any advice you can give.

Cheers

Feeling human again, Mr Rack?

Yep.....I'd also not worry TOO much about unwrapping that parcel come cut time......there's always the 5am cardio for nutters club to assist you!!!

@Westy, I've sent the VIP away as I don't want her getting poorly too.  I get full sick pay where as due to her having her own business is she's off, she's skint
 
@Dazc, oh yeah it hurts like foooook to, did it while hard at work.
 
@DC77, Mito is a very good supp.  If you follow the diet it comes with too expect some decent results.  Side were loss of apetite and very bad goitre (swollen thyroid) which is very annoying.
 
@Chrissie, still feeling like I've had the stuffing knocked out of me Miss G, better than the other day but a long way from 100%
I seriously can't wait to get my membership card back for the crazy cardio club

Sorry to hear you've been struck down mate.
Not that it is a massive amount of consolation but December is definitely the best month to lose if you've got to lose one. All that d1cking about with gym times and juggling with night's out usually means at least 2 weeks get lost anyway.
Get well soon.
sexy nursey : )

RACK
 


@Taz, I must admit I've got a thirst for the pop again but managing to keep it under control. 
The pec deck looks strage but you can really feel it on the rear delts.
As for the shrugs, I'm not sure, it's just what Paul told me to do. 
 

Its never easy controlling the pop drinking lol!!!! Iv got a works doo on Friday and although I have the best intensions Im sure they will al go out the window at around 9pm ish.
 
Ya it looks like its gona work some funny muscles.
 
Im gona give them a bash tomorrow and see how I get on with them.
 
Ps get well soon and lmao at ninja's nurse.

Hope you're back to 100% soon mate

hope u start t feel better soon fella!
get it out of ur system and then get back to the grind matey! :-)

Hi mate, though I'd better pop in and cheers for the links. Hope your feeling better soon theirs some nasty stuff going around. Josh has been mega ill.