Time To Grow (pics pg16)

I'll let you have her Jedi mate lol
I'm more into something like this


Thanks for the get well's people, may be a while though as it's shingles that I've got.  The pain is massive, the other night I was nearly in tears it was that bad.  It feels like when I had my ribs busted when fighting.  The slightest touch feels like a kick.

Shingles - sh!te mate, look after yourself and take it easy

Cor what a mare mate never had them and sound like I hope I never do.

Are you gona adjust your training cos of this? ie bulk a little longer, or just continue with the original plan?

Stick to the plan mate as much as you can and keep the food going in you can shift the fat and water easyer than putting on muscle.
Get well soon Daz

Cheers everyone.  Feeling a bit better now, rash is just about gone but pain is still very much there.  Going to start back training next week and just stick to the plan until prep starts.

man shingles is fooking rough indeed!  glad your feeling starting to feel a bit better now!

Sounds like your on the mend mate, i hope it clears right up soon.

Cheers mate, just about over it now.  Still a touch of pain but that will prob be here til end of next week.

Just want to say a qick sorry for not being on much and to all who's journals I usually post in.  I'll be back on constantly in a week or two and will have a proper catch up with everyone's training.

Glad to hear you're on the mend mate, I bet you can't wait to hit the gym again?

welcome back mate

Cheers mate.

Can a mod please lock this thread now as I will be starting a new one in the competitors section come the new year.

Thanks for all those who've commented and looked through this one.  I will at some point be catching up with you all