Time To Grow (pics pg16)

Had a really good weekend and have woke up with a big smile on my face this morning, even though I was back to walking my dog and having to let the horses out!!!

Today is day 1 of PSCARB's plan.

All food was prepped last night, spent a fortune on supps but will all be worth it :)
Was far better getting everything in order last night as I'm usually rushing around in the morning.  From now on I'll sort things the night before.

As said, I'm not going to be putting the diet up.  The training is the biggest difference for me.  Instead of my usual weekday split I'll now be training every other day.  Not done this for far too long so will be a good change, also break my weekend up a bit and help keep me t total!! 
Split will be;
Day 1 – Chest and Biceps
Day 2 – Back/Rear delts and traps and calf
Day 3 – Shoulders/Triceps
Day 4 – Quads/Hams and calf

The only day which will be a challenge is my bro's wedding in a week or so's time.  Luckily it falls on a day I don't train and I know the food at the reception is all clean LOL!!  After that there's nothing in the way until my Bday at the end of Novemember and then Christmas.
Let's see what we can do up to then.........

Once again, big THANKS to Paul for helping me out.

Its time to goto war Rack!

This is your time.

I'll be interested to see if you can pack enough volume into training every other day if you're still having to squeeze your sessions into your dinner hour.
Should be fun to watch

Thanks Valhalla

@Jedi, should be able to fit it all in no problem.  At work, I'm allowed an hour between 12.30 and 14.00.  So I can kinda stretch it out ;) 
If I'm sturggling I'll have to go at night.

All the best with this mate! Will be an interesting read

Cheers mate, was just about to reply on FB but you know the answer to your split question now lol

Chest and Bi's done and I even had a little "vomit in mouth" moment after the last set. GOOD TIMES!!!

Pec deck 85kg x 12,12,10
Smith machine Incline press 70kg x 10,10, 80kg x 8, 40kg x failure
Flat DB press 30kg x 8, 25kg x 10,10,9
Dips - BW x 6,5,5
 
Seated incline DB curl 15kg x 12,10,10
Standing BB curl - 30kg x 10,10,10
30’s - with 20kg

Pushed as hard as I used to today and felt far better for it! Will be well back into in no time at all. Dips were pathetic but been a while since done them after chest, so wil give me something to work on.
The set on the 30's was the killer, got to about 25 reps and I could feel to sick coming! 5 more reps and it was swallowed back down.

In a sick way I'm looking forward to how much leg day is going to hurt on sunday!

Yeah cheers mate haha, what supps are you using mate if you don't mind me asking?

Just the usual vits and oils mate

RACK


Just the usual vits and oils mate

Cool. Now that I am not drinking I have more free dosh to spend on things that will better my body rather than destroy it so am looking into supplementing more.

Cheers fella

Day off weights today. DOMS in chest feel strange, it's not a pain but more like a numb feeling??

Day 1 of new plan went 100% and I don't feel bloated at all today so that's a good sign.
I'm going to take some pics soon and then compare them after a month. I won't be putting these up just yet though as it's embarrassing just how sh1t I look to when I went on holiday and I didn't look the best for that!!

PCT is still going well but mood was a bit down yesterday, also my temper seems to be up a touch. This could be me still being mad about my ex's mother slagging me off still. I'd like to speak my mind to her but I'll take the high-ground and keep myself quiet.

RACK

..my ex's mother slagging me off still. I'd like to speak my mind to her but I'll take the high-ground and keep myself quiet.

Good to see you have the plan from Paul now...told ya he'd get back to you lol.

Workout looks sound, what exercises are you doing?

@Jedi, you're right mate.

@IB, I'll post exercises up when I train mate.  Nothing fancy just good solid lifts.  I got a message from Paul on friday night while out lol, it made a good night even better.

This will be tomorrow's session;
Back/Rear delts and traps and calf’s:
Wide grip pull downs - 4 sets
Bent over BB row - 4 sets
Partial dead lifts - 4 sets
Close grip pull downs – 3 sets

Bent over DB raise - 4 sets
Reverse peck deck - 3 sets
Seated DB shrugs - 6 sets

Standing Calf raise 5 sets of 20reps

COME ON!!!!!!!!

looks good fella! :-)
glad there's a solid plan in place ..

Thanks mate, it's all down to Paul.  Should be fun seeing how I respond to the change about.

Had a slight bit of headfook start last night. Got the suite out for my bro's wedding and there was no way on this earth the trousers would fit. So they've got to go back for a bigger pair. This obviously got me down a touch but also triggered me off in thinking about the stupid cycle I always get caught in.

Usually this would mean me getting up this morning doing an hour on the bike, hardly eating any food, shrinking again and loosing muscle, then crying that my metabolism's shut down, start to binge, RINSE AND REPEAT!!!

This time I've managed to spot this trigger and just deal with it. Weight is 215lb, I've got massive bloat on my waist but this is to be expected as my body will be all over the place due to PCT and the increase in cals. I need to stop crying, get through this bit and then lay down some decent muscle, it's no wonder hardly any progress has been made, how the fook can I build muscle with negative cals??????

So at the min, I'm pretty happy with how I'm coping with it all and tbh I'm just gonna stop crying about it and get on with it. I have a feeling in a couple of weeks time weight could start coming off as my metabolism adjusts but Paul will be a better judge of this.

I'm looking more full than when I went on holiday which I'm happy with, just the waist seems to explode.

Anyway, can't wait to get to the gym later!!!!

Got any more holiday  pics for the non-Facebook MT-crew?

Not at the min mate.  I've got about 500 pics of the hol.  If I get chance tonight I'll pop a few up.  There are some quite nice girls on them but we had to go careful which one's made the cut due to VIP's  still can't believe I stayed faithful while there!  GOOD and BAD TIMES LOL!