Time to Bite the Bullet!

Yesterdays training

Straight arm pull downs
5x8

Bent over row
4x10

Wide chins
3x6

Wide cable row
3x10

Seated incline DB curls
3x8

Bar curls
2x21

Hammers
2x8

Dead hang
3x30s

Good session.  awesome pump in arms and lats 


Playing 5 a side tonight.  hopefully the back pumps wont kill me 

Day 40
 
Nothing new to add really.  Trainings still good.
 
Did chest at gymnastics training the other day so lots of press ups, dips on rings, swinging dips on parallel bars and some core and flexibility work.
 
I was suffering big time after playing 5 a side on tuesday night wheezing for hours after i'd been running round that hard.  Cardio's taken a pounding, to be expected i suppose.  Been focusing on weights so much recently.
Want to change my training next week though, coulpe of weights sessions, couple of cicuits and a bike ride or 2.  Should keep me in tip top shape.  Be nice and ripped for the park in summer

into my 2nd of of PCT today.

Weighed myself yesterday morning.........12st 13.8lbs  lol stopped just before 13st.  ah well.  pretty chuffed with 8 or 9 lbs, cant remember exactly.  Had a few comments of friends and family saying im looking a bit broader and shoulders look bigger. ill try and get some pics up at some point!


Overall pretty happy with the cycle.  Got what i wanted from it which was a steady weight gain 


Pro's
Steady weight gain
Small strength increase
Good pumps
No hair loss
Very few spots

Con's
Cardio suffered a little
Really uncomfortable lower back pumps
Bad calf pumps the other day when i tried running

I think next time ill try something like hdrol or similar so i can compare it to epi.  Still want something mild with similar effects.

Hey bud, been following this thread for a while now.

Liking the training.

Quick question, how many days into your cycle did you notice the strength increase kick in?

Cheers MMA

because id changed my training to focus on weights not long before starting the cycle it was hard to try and determine when the strength increases were.  But id say most effects from the epi kicked in after 2 weeks.  And definitely noticeable after 3 weeks.

Cheers for the reply WeeMuscle

Sounds good :)

Pics pics pics!

7th day of PCT today.

Did some deads today and no uncomfortable back pumps whatsoever  that didnt take long!


Will try and weigh myself in the morning.


Todays training


Deads
1x6 - 60
1x6 - 90
4x6 - 120


Shoulder press
1x6 - bar
2x6 - 50kg
3x6 - 60kg


Straight arm pull down
6x6


Curls
3x8

Press downs
3x8

20 stretching.

Going through a little stretching phase again, every year and try and stretch regularly to try and improve my flexibility then after a month or so i wont stretch for about a year   Doing well so far though, at least once a day for the past 2 weeks and seeing improvements.


Also changed my routine as of last week.  Doing Full body heavy weights sesh as above every 4th day and doing a couple of circuits and some light cardio sessions.  Enjoyed the last few ive done 

Well PCT is going smoothly!  Had no problems so far whatsoever

Training from the other day

Deads
6x6

Bench
6x6

Chins
6x6

Curls and dips
3x8

Been doing lots of cicuit training too, leaned out pretty quick, think ive lost a couple of pounds already.  Ill try and weigh myself in the morning.  Still having trouble with the internet which is my excuse for the lack of updates 

Todays Training

Deads
6x6

DB press
6x6

Chins
6x6

Curls + Dips
3x10

Good session, remembered to take my chalk to the gym today which was a big help, stops deads from destroying my hands!
Weighed myself this morning and was 12st 9lbs, so already lost just short of 5lbs lol. God I hope I hold onto some of the weight!  Looking pretty lean though 

Handstand training the other day for about 20 mins then 20 mins interval training on the treadmill.

Stretching is going well.  Still tight in the lower back but im getting there!

Circuit last night for 40 mins

Contemplating making a sandbag to train with.  got some interesting workouts in some books id like to try.  Esp the dinosaur training ones.  

Training from yesterday

Deads
6x12

Press
6x10

Straight arm pull downs
6x12

Curls and dips
maybe about 10 sets in total

20 mins stretching

Went lighter and for reps, felt good, deep burn lol 

Todays Training?
Chest focus

Stability ball press ups
5x15

Flat guillotine press
4x12

Cable flys
1x50

Chins
4x8

Bodyweight row
1x50

DB Step ups
4x6 each leg

Squats
1x50

BB Press
4x10

Cable shoulder press
1x50

Curls
1x50 each arm

Dips
1x50

Felt good actually, the 50 rep exercises really burnt lol 

Shoulder focused training from the other day

Clean and press
4x6 - 50kg

BB press
3x10

Handstands
3x30s

Curl and press
1x60

Squats
1x50

Bent over row
1x50

Cable fly
1x50

BURN lol

Then did some abs and some stretching later in the day