Time to Grow!

Thought i'd throw my hat into the ring with the SUC.
 
I'm sitting at 105kg, i have been enjoying some good down time after the brits this year and relaxing with friend, family and my new partner.
 
BF % who knows... i'm gauging all of this off pics and the weighing scale.
 
Post xmas bloat and off the back of a looong PCT (excuses lined up already ya see!)
 
Here's the pics... my plan is to jump back on the size wagon and gain some quality mass.
 

You look quality as usual. Good luck mate.

Not that you need it but good luck anyways, you,re in top nick!

 lo, god i,m glad i,m not in this SUC welldone bigman it,ll be good to see how u get on with this .

Will follow this big man, still looking good imo
 
Everytime I see your pics I realise I need to step the mass gain up a tad :)

Looking sh** hot as usual mate.
Good luck.

You've demoralised me already pal lol. Good luck mate.

cheers guys, really going to be pushing the boat out this offseason so expect some big changes!
 
 

Good luck Aaron. You going for an all out bulk or a lean bulk? How much you reckon you gain in 12 weeks?

Good luck mate, looking massive, how the hell big are your arms?

Mate we've all got to start somewhere, use this SUC to kick start your training! Don't forget to eat often, and have lots of protein.
 
I'd start with a 3 day split, keep it nice and simple, at your stage of development your recovery probably won't be able to take much more.
 
PM me if you want any advice

theITman


Good luck mate, looking massive, how the hell big are your arms?

 
They must be nearly 16"

W1LL


Good luck Aaron. You going for an all out bulk or a lean bulk? How much you reckon you gain in 12 weeks?

 
hey will! cheers for the support.
I'm going for an all out bulk, but not looking to just look fat though.
hmmm 12 weeks would probably see 5-8kg on at least
 

theITman

Good luck mate, looking massive, how the hell big are your arms?

 

Burney_1988

They must be nearly 16"

 
LOL, 19" mate, my forearms are 16"
 

walkie


Mate we've all got to start somewhere, use this SUC to kick start your training! Don't forget to eat often, and have lots of protein.

I'd start with a 3 day split, keep it nice and simple, at your stage of development your recovery probably won't be able to take much more.

PM me if you want any advice

 
I'm looking to do a lean bulker cutter prep, i eat loads but i dont seem to put on weight?
Here is my diet
 
Breakfast - Crunchy nut
Lunch - Apple and cheese and pickle sandwhich
Dinner - Pot noodle
 
I train 3x a week but involves a blend of tae-bo and spinning classes.
How can i bring up my cheek muscles?
 
I cant make you a prime minister? How can i PM you?? that surely requires a general election, not forgetting a regional vote?

Run with what you're doing there mate, that's spot on

Hey Aaron, looking fab as ever!!... all the best with this and look forward to seeing your progress.

good luck big man

I enjoy watching the bulkers sometimes more than the cutters a much harder task, looks like you have had a good off season already mate. Be a inspiring journal as usual. Good luck

Cheers chaps!
Been coasting diet/training wise for the last 3 months so will be ramping everything up now.
 
BACK
 
LAT PULLDOWNS
112KG - 10 REPS
119KG - 10 REPS
112KG - 10 REPS
 
1ARM MACHINE ROWS
80KG - 8 REPS
70KG - 8 REPS
60KG - 8 REPS
 
BENT BB ROWS (80 DEGS TO FLOOR)
60KG - WARM UP
90KG - 12 REPS
90KG - 12 REPS
80KG - 10 REPS
 
Do these really leaning over, not this almost upright row angle you usually see, and the weight you can use plummets.
 
DB ROWS
60KG - 10 REPS
60KG - 10 REPS
 
LOW PULLEY ROWS
89KG - 12 REPS
89KG - 12 REPS
89KG - 10 REPS

105kg....... small fry!!!
 
All the best with this brother

Cheers bruddaaahh!!
Yes i need to eat a little more i fear....