Time to add some muscle... SUC it up and do it!

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ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 27 November 2011 17:08 (permalink) Pics are probably coming tomorrow. Back to basics
	#161

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ghostrider

Total Posts : 3240
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Re:Time to add some muscle... SUC it up and do it! 28 November 2011 17:38 (permalink)

Ok, here are my pics. Not a great SUC, it sucked a bit. Everything looked fine, but near the end I crashed, started having knees issues and stress related problems... work and stuff, the usual everyday sh*t.
Well, I draggedmy butt to the end of this SUC, I still have learned something abput the way my body react to bulking.
Have not gained much, lbm wise, but I definitely added a lot of fat.
Final weight is close to 81kg. Here are the pics, have fun.

Back to basics

#162

Tony Barnes Total Posts : 17392 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:Time to add some muscle... SUC it up and do it! 28 November 2011 19:18 (permalink) Fat certainly on, but width on back looks to have improved nicely Udos Choice \| MWC Comp Journal
	#163

Hoppy1975

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Re:Time to add some muscle... SUC it up and do it! 28 November 2011 19:44 (permalink)

As Tony has mentioned nice width on your back..................I suppose if you,ve learned something about the way your body reacts to certain aspects of training/diet then this SUC has been successful, its all trial and error at the end of the day and hopefully this will aid you in your future goals.

Its never to late to become what you might have been !

#164

Northerngal Total Posts : 12864 Reward points : 2407 Joined: 26/01/2010 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 28 November 2011 21:06 (permalink) I agree with the previous comments. you've learned stuff about yourself and you know what works and what doesn't so all is not lost.....very nice figure Ghostie...but then I knew that all along.....well done mister........thazzmaboi!!....
	#165

XL Total Posts : 377 Reward points : 1965 Joined: 25/07/2009 Location: Finger Pistol Banter Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 28 November 2011 22:20 (permalink) Message flagged as inappropriate! (1) Finally someone who's made some progress, good work. Red Bull I used to have to travel to work in the rain on a spacehopper, as this was all I could afford.
	#166

wolverine83 Total Posts : 194 Reward points : 686 Joined: 08/08/2011 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 29 November 2011 09:53 (permalink) Well done mate for sticking with it through the other stuff you had to deal with! Looking very solid.
	#167

flick161 Total Posts : 8307 Reward points : 6622 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 29 November 2011 10:12 (permalink) You already had a great starting point with nice shape. It looks like you've added some good upper body mass My Blog! http://flickfit.wordpress.com
	#168

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 29 November 2011 21:08 (permalink) XL Finally someone who's made some progress, good work. You are as funny as a six years old... but less smart Back to basics
	#169