Time to add some muscle... SUC it up and do it!

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ghostrider

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Time to add some muscle... SUC it up and do it! 04 September 2011 16:17 (permalink)

Goal: add lbm while keeping fat at minimum
Supps: nothing fancy, just plain old whey, fish oil and joint support

Height: 175 cm (5'9")
Weight: 78,1kg (172 lbs)
BF%: 15% I guess
Chest: 106 cm (41,7")
Waist (at navel): 80cm (31.5")
Legs: 59 cm (23.2")
Arms: 38 cm (14.9")

Routine: using DC training right now, will start my 2nd blast with the SUC
Now the pictures, mods let me know if the one with the date is fine

Back to basics

#1

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ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 16:18 (permalink) Back to basics
	#2

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 16:19 (permalink) Back to basics
	#3

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 16:43 (permalink) Good luck with this budy .looking good in the last few pics chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#4

Ox Total Posts : 7214 Reward points : 2346 Joined: 30/01/2010 Status: online Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 16:54 (permalink) Awesome! Here we go matey - best of luck!! Will be following along! Lean starting point mate. GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
	#5

Tuffy Total Posts : 8101 Reward points : 3821 Joined: 07/10/2008 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 17:23 (permalink) Looking good already GR. So another fellow lean bulker should I decide to enter *Tuffy's Journal - Click!* High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Training Nutrition Essentials
	#6

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 18:20 (permalink) Tuffy So another fellow lean bulker should I decide to enter Please don't Back to basics
	#7

Northerngal

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Re:Time to add some muscle... SUC it up and do it! 04 September 2011 18:48 (permalink)

Ghosteeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!!!

whooopeeeeeeeeeeeeeeeeeeeeeeee....

here we goo, here we gooooo, here weee gooooooooo...lol

ghostie ghostie he da man
ghostie ghostie, man with plan
ghostie ghostie he's not fat
Ghostie ghostie...errrrr.....scratch scratch...hummmm...oh soddit!!!
can't do rap..

at your back lovely Ghostie....hurrraaaaaaaaaaaay!!!!!

EVEN IF you did tell me about cannoli and MADE me eat "quite a few" of them recently!!!! lol......

GOOD LUCK Sir Ghostrider.....

#8

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 19:24 (permalink) Thanks for the support NG Back to basics
	#9

Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 19:32 (permalink) best of luck and what a tidy lounge!
	#10

JimRat Total Posts : 3804 Reward points : 7922 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 19:40 (permalink) extra rule for SUC: final pics may not be submitted at the start! Already looking good fella! Formerly 'lil_jimmy'
	#11

Northerngal Total Posts : 12864 Reward points : 2407 Joined: 26/01/2010 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 19:53 (permalink) ^^^^lolling at Jimrats comment......
	#12

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 20:28 (permalink) Looking very good mate! Good luck
	#13

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 21:28 (permalink) JimRat extra rule for SUC: final pics may not be submitted at the start! Already looking good fella! Thanks mate, but I need to add some size to look like someone who's working out. Legs really need to get bigger and arms.... everything below 40cm (~15,8") is small Back to basics
	#14

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 21:29 (permalink) Thanks to everyone for your nice comment Back to basics
	#15

SJL Total Posts : 1665 Reward points : 5965 Joined: 02/05/2005 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 04 September 2011 21:42 (permalink) Good luck! Great base to work from, could be an early front runner!
	#16

ghostrider

Total Posts : 3240
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Re:Time to add some muscle... SUC it up and do it! 05 September 2011 09:50 (permalink)

Started my new blast and the SUC. I was really missing that ‘I’m going to puke after this rep’ feeling, that only a DC session can give you. Dropped the weights a bit back from my last session of the previous blast, but it seems like in some exercises I may have dropped to much.
Bit in a hurry, because I have too cook, eat and go to work… will update more this evening, maybe.

RP = Rest Pause, 20 sec pause
SS = Straight Set
WM = Widow Maker, 20 reps set
LT = Last Time
TT = This Time
A = Increase weight next time
B = Same weight next time

WEEK 1 - DAY 1
Workout A1

Smith Incline bench press 1 set 11-15 RP
TT 75kg 18+static hold+negative A

db seated military press 1 set 15-30 RP
TT 24kg 18+static hold B

Dips 1 set 15-20 RP
TT +20kg 15 B

Wide-grip lat pulldown 1 set 15-20 RP
TT 75kg 18+static hold+negative A

Deadlift 2 set 5-8 or 9-12 SS
TT 130kg 10/8 B

Back to basics

#17

Tony Barnes Total Posts : 17392 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:Time to add some muscle... SUC it up and do it! 05 September 2011 10:05 (permalink) Good luck bud - good start frame Udos Choice \| MWC Comp Journal
	#18

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 05 September 2011 21:24 (permalink) Tony Barnes Good luck bud - good start frame SJL Good luck! Great base to work from, could be an early front runner! thanks guys Back to basics
	#19

chrisch Total Posts : 315 Reward points : 3556 Joined: 08/10/2008 Status: offline Read my TROG	Re:Time to add some muscle... SUC it up and do it! 05 September 2011 21:29 (permalink) already look in good shape, goodluck
	#20