Titch84 back to basics Suc Finnished pics on page 1

I work alot of hours all ways have need the money lol. I've been quite careful with my cheat meals but this week it's got to be pizza got to be done.

Been a busy weekend i had a pizza for my cheat meal this week was ok strange how you dont seem to enjoy it when eating but crave it all week lol, saturday night dropped tonnes of snow so went sledging with my daughter for 4hrs must count as cardio surely. It wasnt fun eating cold tuna and pasta in a cold field but i stuck to my diet really craving comfort food as it was cold. Really sore chest to day so had a good session and did 175kg deadlift for 6reps to night even tho my back and shoulder is sore from the sledging, still hitting 5am cardio didnt seem to be doing th e HIT cardio justice as quite tired in the afternoon so back to SSCV.
 
weight this morning 13st 10lbs thats a 15lbs loss so far seems to be a 2lb loss each week.

Great loss so far . Are you looking any different yet?

Thats awesome progress mate, shame you didnt enjoy the pizza although maybe thats a good thing.

That's brilliant 15lbs is a great return so far.  I thought i was doing well with my 8lbs loss.  You've nearly doubled me.

Cheers for the comments the pizza was ok lol. I think I lost alot of water at the start that's why my loss seems so high, as for looking different a little bit more shape to my chest and my waistline looks slimmer abs doing their best to show but still blurred. I know I can look alot better but I normally diet about 16-20weeks so I don't think 12 weeks will do me justice but it's a great start to getting back in shape. If I get down to 12st I will be chuffed but I think that will be about the 12% body fat mark.

Had a slip up to day my daughter went to bed at 7pm like normal but didnt wake till 10am then went back to sleep till 1pm then awake for 20mins then back to sleep so was quite worried all day so finnished work at 4pm and took her docs they sent us to the hospitial just more of a check up seems she has caught a stomcah virus was checking more for menigitis cause our childminder was ill with it last week. It has been quite draining worrying all day and got out late from the hospital so had sausage and chips for dinner so we could concentrate on getting our daughter sorted than cooking healthy meals and the doritios i didnt finnish sat and missed the gym.  Some things are just more important when we got her home she ran around like a bullet as normal and has gone back to bed normal time so blasted 30mins cardio. Will try get some extra cardio in this weekend as long as my daughter is better.

Good leg session to day trainned with a couple of lads from the gym which both good size 1 lad won a maximuscle comp so in great shape and condition ive trainned with them before and train heavy so i taught them how to train hard without going stupidly heavy.
 
Lep press 160kg 6sets with only 10secs rest 10reps on all sets so 60reps in less than 2minutes, 1 of the training partner disappeared for a couple minutes to be sick lol.
 
leg ext did the same 180lbs 6sets 10secs rest 10reps on all
 
Hack squat 30kg 30reps
60kg 30reps training partner disappeared to be sick for the second time.
 
ham curls
150lbs 6sets 10secs rest 10reps on all
 
sldl with dbs
15kg 10reps
20kg 10reps training partner disappeared to be sick for the 3rd time game over!!!!!
25kg 10reps
27kg 10reps
 
hack squats calves 160kg 4 sets of reps great session.
 
Now time for my cheat meal nom nom nom.

15lbs loss WOW!! Really puts me to shame :(
 
Well done mate, keep up the good work 

brutali


15lbs loss WOW!! Really puts me to shame :(

Well done mate, keep up the good work 

Cheers mate felt a little rough today so had a steady night in the gym did chest.
db press incline
 
34kg 6sets 10reps on 5 ,1 set of 8reps with 10secs rest in between
 
pec dec 165lbs 6sets 10reps 10secs rest between
 
flat bb
 
50kg 30reps
60kg 25reps
50kg 25reps
 
dips 3sets of 10reps
 
short and sweet hoping to get a nice sleep to night and get back on track tomorrow.
 

Weigh in this morning 13st 7lbs so coming along nicely need to be doing a little bit more cardio really been tired due to my daughter not sleeping to well. Will try and do some evening sessions this week to catch up. If I can drop to 12st 7lbs I will be happy not going to push 12st , 21 pounds in 7 weeks is a bit to much I think. I have dropped a few more carbs only a small amount as I'm not really struggling with the diet so will see if the changes make a difference.

Its felt like my worse week so far not sure why maybe cause of the valentines cheat or missing cardio and weights have been medium due to training on my own plus work has been stressing me out like mad, i actually fell like i have put weight on, just did 45mins on the bike to catch up cardio will be doing some at the weekend to nights shoulder session went quite well.
 
db press
30kg 10reps
40kg 10reps
45kg 8reps
47.5kg 6reps
 
front raises
12kg 10reps
15kg 10reps
17kg 10reps
20kg 10reps
 
cables side rasises
 
15kg 10reps
20kg 10reps
30kg 6reps
25kg 8reps drop 15kg 10reps
 
bb shrugs
60kg 12reps
100kg 10reps
140kg 6reps
140kg 6reps
 
face pulls
 
45kg 10reps
50kg 10reps
55kg 10reps
60kg 10reps  good session and going to hit my cardio in the morning to turn this week around.

Good work so far mate.  Great results on the weight loss front and some decent sessions getting done.
 
Keep up the good work

Amazing as usual.  You're putting us all to shame.

Legs
 
leg press 190kg 6sets 10secs rest between sers
 
hack squat
130kg 6reps drop 120kg 8reps drop90kg 10reps drop 60kg 12reps drop 30kg 15reps
 
leg extension
190lbs 10reps superset lunges 10kg 10reps
210lbs 10reps 16kg 10reps
240lbs 10reps 24kg 8reps
 
ham curls superset with sldl
12kg 15rep 50kg 15reps
16kg 10reps 50kg 15reps
28kg 10reps 50kg 15reps
30kg 10reps 50kg 15reps
30kg 10reps drop 12kg 20reps
 
seated caleves
40kg 15reps
55kg 3sets 10reps
really sore today with lower back hams and quads so been streching a bit to losen up.
Going for a nice walk for some extra cardio with the family later and will do a HIT session on the bike later.

Very impressive sessions as always mate.......................have you tweaked the diet lately or are you planning to soon?.....If so what changes are you looking to make?

Good question I've dropped down to 25grams of oats in the morning and sometimes have omellete inthe evening not sure where I can drop anymore carbs. Going to stick to this for a while and see what happens.

titch84


Good question I've dropped down to 25grams of oats in the morning and sometimes have omellete inthe evening not sure where I can drop anymore carbs. Going to stick to this for a while and see what happens.

What else are you having for brekky........i,m having 50g of oats and even that hardly covers the bottom of the bowl, lol.

I have 40 g of whey 25g oats tbsp of lineseeds 200ml of skimmed milk apple all blended into a smoothie. Tastes really nice.

Looking strong mate! Hope the cuts going to plan.