Titch84 back to basics Suc Finnished pics on page 1

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Did i make it in time heres my pics not pretty lol thats why im cutting slowly to get BF% down and add some lean muscle growth. I will do it natural just plenty of cardio and healthy food and hard work staarting weight 14st 11lbs heaviest i have ever been.
      
 

       So heres my finnished pics sorry they are a little blurry struggled to find good lighting and they was took by my 9year old daughter, i,m quite happy with the progress not going to look at the negatives just going to push my self harder as im a long way from stage condition its been a good start tho. Knocked a good 31pounds of fat off that i didnt need now time to get serious.
  Starting weight was 14st 11lbs now 12st 8lbs 2stone and 3lbs lost i didnt do any tricks like drop wtaer or anything, didnt over do the cardio just ate healthy with 1-2 cheats per week. Didnt train abs once think its time to start tho.
   So really this is the start of my journey as i have a new diet for the next 18weeks to get completly tight and cut so here we go. 
 I made the mistake of training legs yesterday so my legs aint showing the condition as usual lol.
        

 

BIG dude, good luck!

Good luck ma man.

Best of luck, you,ve obviously competed before judging by your avi? so will be keeping a keen eye on your journal hoping to pick up some advice.

good luck mate ill be poping in to read up,, u done some good things. shure u will reach ya goals

Thanks guys really sorry about the first short post but i only had 1/2hr to take doggy pics upload them and post with my slow ass laptop as well.   
   Ive had a few years off competing and did some bulking without cardio which looks like a big mistake,ive had a busy year with the birth of my daughter so training took a step back time to trim down a bit, im not going flat out just want to slowly drop weight so i dont loose any muscle so it might be a massive improvement but hoping to lose 20lbs!!!!
 
  Good guys enjoy healthy eating and plenty of cardio.

Protein 354g Carbs 364g Fat 57grams roughly 3300kcls will slowly drop the amouts next week. Will be doing roughly 4-5cardio session per week and weights 5times a week.

50mins cardio first thing morning to get the ball rolling did ok felt a little tired towards the end about 390kcls burnt diet going smoothly still hungry even tho I'm eating quite a bit just want to steady myself in ,looking forward to training bis and tris to night.

Good luck Titch, you've good size so should lean up amazingly!

Cheers WTF I'm not planing on trying to be the best shape I've been in as I want to do it slowly ,but thanks for the support should be a good battle between members good luck to you as well.

I've decided to go assisted bucket loads of green tea and black coffee whoop whoop

Also got a delivery from BBW choc cookie fancied a change!!!!

lol Green Tea FTW, Sainsburys do the Clipper with Ginsing... I've found it helps for that wee bit extra energy!

Big chest session still pretty strong.

DB press flat. Warm up 20 reps
40 kg 15reps
50kg 10reps
60 kg 4 reps felt so heavy

Incline BB press. 50 kg 15reps
80 kg 12 reps
100 kg 10 reps
120 kg 6 reps

Flys. 17kg 20 reps
25 kg 12 reps
32 kg 10 reps
37 kg 8 reps

Seated press 150 lbs 20 reps
195 lbs 15 reps
225 lbs 8 reps

some session there mate.... well done

Nice session mate, Good luck, Some good quality mass you get there

Got my deleivery fromBBW i thought it was meant to turn up on tuesday but got a few freebies a casien sample and some wraps nice one. Diet going really well made a small chande dropped a small amount of oats as i felt like i didnt need that much.
 
Today trainned bis and tris got my old training patner back and he likes to push big weights which is a nice kick up the arse.
 
ez wide grip 20kg warmup 20reps
                    30kg 12reps
                    40kg 10reps
                    45kg 8reps
seated close grip preacher curl 20kg 20reps
                                                 30kg 15reps
                                                 40kg 8reps
                                                 50kg failed on 4reps
hammer curl bar 10kg 15reps
                          20kg 10reps
                           25kg 8reps
                           25kg 8reps
 
standing curls 2sets of 10kg 16reps
 
skull crusher   20kg 15reps
                       30kg 10reps
                       40kg 10reps
                       45kg 8reps
 
underhand grip pulldown  90lbs 15reps
                                        150lbs 10reps
                                        160lbs 10reps
                                        160lbs 10reps
superset with kickbacks 20lbs 4 x 10reps
 
was sweating like a pig good session tho and pump.

brutali


Nice session mate, Good luck, Some good quality mass you get there

Cheers Brutali think its going to be a long slog to chisel away the fat think the bulk lasted to long. good luck

Some strength in here mate!

walkie


Some strength in here mate!

cheers walkie i like to lift heavy and sometimes i perfer more reps depending on my mood i dont stick to a routine just what i feel like on the day, works best for me!!

walkie


Some strength in here mate!

Was just gonna say the same.......impressive lifting mate!

Diet going smoothly the wife had half a pizza and left the rest on the side drooled all over it lol. But I was a good boy cooked my salmon and potatoes. Trained shoulders

DB press. 15 kg warm up 20 reps
22 kg 15reps
30 kg 10reps
42 kg 8reps
45 kg 6 reps

Side lat raises 15 kg 15 reps
17 kg 10 reps
22 kg 10 reps
22 kg 6 reps

Seated front raises 10 kg 4 x 10 reps

Face pulls. 45 lbs 10 reps
60 lbx 10 reps
75 lbs 10 reps
90lbs 10reps

BB shrugs 100 kg 10 reps
130 kg 10 reps
140 kg 8 reps

Seated press 150 lbs 20 reps
165lbs 15reps
180lbs 8reps
Good session really good pump nice to train with someone just to push it a bit harder.