Workout 1 done, knackered...
Warm up of 4 x 20 press ups, sit ups, dorsal rises, then 50 x squat motion.
Then 5 x 8 "bench press" (press-ups with weights on back, frigging hard on the core!!!), pec flies, bent over rows, chin ups, front rises, and squats (again, bag of weights on back)
Would typically aim for a couple more exercises, but felt like hurling, so called it a day... This was my "heavy" session, so on to medium next, then heavy, then light, then start over again.
Sandbag is working well - will stick up pics in next few days of construction for anyone who's interested in cheap home training.
Oh, also changed my dog walking - now do it with about 30kg strapped to my back
Feel like it was a good start, albeit a day late thanks to me taking too long making my sandbag...