Tony's gonna SUC at cutting... **end pics pg 24**

Thanks flop & rich
 
There's very, very little I can do to disagree with that mate! My first ever cut - was never going to end 'great' as I just love food - but yes, it should have ended better. It was a great learning experience for me, which in many ways is the most important part. I now know what I'm going to have to do next year to succeed in competition, and I also know that I need to curb BF levels a lot more than I have been if I want to make things that bit more achievable.
 
I reckon another month of being stict would see me to where I would need to be for getting on stage, I think... lol!

Looking good Tony - definitely a podium finish IMO , well done buddy
p.s try  a sparay tan next time!

ye i remember that one tony . i,m the same as o tho budy i just love food but i,m not a great fan off junky foods just big family nosh and i eat way to much off it witch got me cought out hopefully this will spur u on to compete next year budy

Hah, cheers Donny!
 
I wish I could say I wasn't a fan of junk food Steven... can scoff tonnes of it - had a bag of biscuits and a whole parkin loaf this morning, just had jacket spud with curry chicken + reggae reggae chicken + apple slice + flax bar for lunch, reckon I'll squeeze in a cheese toastie soon, then troff what I can at tea (there's whipped cream with baileys in it that needs eating..!!) - gonna be a fun week of nomming again, that's for sure
 
Yeah, definitely competing next year, all arranged - Mike Williams Classic in October, should be a blast !

Looking Shhhhexy there Tony Great progress, very good arms particularly biceps, full but with nice peaks. A years consistent heavy training and I'd hazard a guess you'd be good to go for a natural show.

Hope so mate!!
 
Thanks for kind words

Looking good, a great effort, need to work on the tan but otherwise a good result!

Thanks Hoppy! Yeah, tan was awful - but better than the milky bar kid look...

Great job mate, looking good, envy you

Tony Barnes


Thanks Hoppy! Yeah, tan was awful - but better than the milky bar kid look...

come on u whats wrong with milky  bar kid look lol

Sorry - is Kasper the ghost better
 
Cheers Ghost - though you're hardly shabby in your avi!!!

Tony Barnes


Sorry - is Kasper the ghost better

Cheers Ghost - though you're hardly shabby in your avi!!!

lo, ye thats better i like kasper

Great work Deepthroat!
 
Didn't realise you had a part time job coal mining too? Could have washed before pics. 
 
Mid-section very tights, great front double bi shot!

lmao - yeah, not far off the 'mine' look!!

doog stuff!
 
you+a years consitency=good show result next year.
 
dammit man, commit to training 100%!

erm, good, not doog!

Pants are very dissapointing Tony - tut tut - I shall have to get you some proper kecks in the post!!
 
Excellent matey, I shall look forward to the voting stages - yeap you push me and I'll prod you with a big stick and we both might make it to the stage next year?
 

Totally agree Daz as I said, Tony imo has great natural BBing genetics not huge frame etc.. but great shape and very pleasing lines. I know competing is not everyones cup of tea but I think a trophy or high placing in the BNBF wouldn't be out of the question if you put your mind to it Tony.
 
Wasn't going to do my usual but if as per PG if you did compete and wore the spongebob posing trunks hell I'd travel to see the show

dazc


doog stuff!

you+a years consitency=good show result next year.

dammit man, commit to training 100%!

 
Firstly - lmao @ doog! Seconly - thanks mate, means a lot. I'm well into my mental plans for what I need to do for a successful showing, so I just need to crack on and do it now
 

peagreen


Pants are very dissapointing Tony - tut tut - I shall have to get you some proper kecks in the post!!

Excellent matey, I shall look forward to the voting stages - yeap you push me and I'll prod you with a big stick and we both might make it to the stage next year?

 
Haha - I know,  bit tame, but last lot I wore with instant tan got, well, stained...! Damn straight - you need to get up there and show off what you've achieved, would be silly not to!
 

Dav


Totally agree Daz as I said, Tony imo has great natural BBing genetics not huge frame etc.. but great shape and very pleasing lines. I know competing is not everyones cup of tea but I think a trophy or high placing in the BNBF wouldn't be out of the question if you put your mind to it Tony.

Wasn't going to do my usual but if as per PG if you did compete and wore the spongebob posing trunks hell I'd travel to see the show

 
Thanks Dav!! As per Daz's comments, great to hear that I wouldn't look out of place on stage from people who compete - exactly the sort of spurring I need to keep my mind on the prize.
 
lol - reckon I'd not be allowed on stage with Spongebob pants - hmm, will check
 
 
Well, 2 days of reckless eating has done little to harm physique - if anything I've finally filled out now, though a tad less defined - however, the combination of massive carb input, no training, and no oil = back agony   Been awake since about 4 trying to sleep, but even breathing is bloody painful... bah. So back to a shake first thing, cheese toasties for lunch, and regular tea for rest of week - I'll pick away at the rest of the treats I've bought in over the coming month, rather than gorging over next couple of days, not worth the pain!!!