Tony's gonna SUC at cutting... **end pics pg 24**

Right, as promised!!
 
Goals:  Get nice and cut up
Assistance:  Zero, will be doing this 100% natural WADA regulations stylee. I'm not even gonna be using the rest of my Xcelr8 pre-workout as it has Geranium in it... shame, as its gorgeous stuff!!
Weight: 90.5kg
Waist (tensed): 35.5"
Waist (relaxed): 38'5"
Plan: Do... cardio... a... lot... blurgh!! That and full body weights every other day. Diet will be lots of chicken, spinach, Udo's (of course!), etc.
 
They are the only real stats that are gonna matter during this - aim is get nice and lean, so belly reduction time!!!
 
Pics













 
Good luck to everyone, see you all on the other side !!
 
EDIT: Accurate weight added

Good luck mate.

Looking like you have a good base Tony and with a little bit of fat off you will look very good IMO. 12 weeks could see you looking very lean indeed... Early favourite me thinks!!

whoooop whoop mr barnet....yeeehaaaaaaaa....we're up and off for another one..yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay!!!!
 
nice legs dude....always with the nice legs! I hate you!...lol...nope...I don't, not one bit.....goooooooooooooooooooooooooooooo Toneeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!!

Alright toney budy good to see u on board now let's see what u git budy sabotage time lol twix ice cream posted out soon

Belly reduction? WTF!! you aint got one... opening picture you look pretty lean there Tony, awesome delts as well!! you could come in shredded to the bone after this... good luck buddy!!

Good shape already, best of luck!

Good luck mate, great base

Good luck mate, if you take this fecker seriously this time, you could do some real damage! Big expectations

Thanks all!! I'm looking at this as a dry run of a comp diet - to see if it will be worth me doing one next year or the year after... so yeah, will be taking it pretty seriously, though as ever, won't let it run my life. Will be interesting to see if this plan works, as a few of you willknow, I'm not known for dieting...
 
Got all my chicken sorted, plus my spinach-cheese-balls:






 
Plus some BBQ kebabs for Jess

 
Right, bit of washing up to do, then off to bed - up at 5am tomorrow to get started on the SUC!! 1hr on the cross trainer, then about a 45 minute weighted walk. Yey....
 
Will go through an wish all well tomorrow

lol were,s the twix ice cream lol

Haha - I finished them off!! Plus pretty much everything else bad in the house.. was munching on waffles & chips yesterday, then pizza with garlic butter added for tea
 
That said, the work has now begun - was up at 4.50am to get started...
 
1hr on the cross trainer watching Top Gear (this felt like days, lmfao!)
20 minutes on Black Ops
50 minute weighted walk (20kg in backpack) with Jess & Henry
Got home, blended up some smoothie for Jess, and nailed 60g instant whey & 50ml udos
 
Lovely

That's an early start mate! 
What time do you start work?
 
Are you finished cardio for the day now?
 
Good luck mate

2nd meal down - chicken was a bit more moist than I thought it was, so that's good, and the spinach/cheese mix is a mega win - far tastier than I thought it was gonna be!
 
Feeling alarmingly full in honesty... got that meal another 2 times before going home today... this better not end up as a bulk!!

I start work at 9, but can start whenever really - ended up getting in at 8.10. Only got up that early so I could get the hr in before going on the walk with Jess, though it worked well.
 
Yep, no cardio later, fook that!! Thanks

Good luck mate, you're already looking pretty lean. You should cut up nicely.

Better bloody had do!! lol!

Good Tony, already looking in good shape.

Gonna do well mate, nice selection of food aswell!
 
No pork chops?

Thanks Chris - looking forward to going up against you again - I think we've both done the same 3 now?!?