Tony's just in...

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Tony Barnes

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Location: Leeds
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Tony's just in... 08 January 2012 13:50 (permalink)

Was due to get pics sorted today but our puppy Archie has gone down with Pneumonia again and is back at the vets, so I'm not really in the mood to pose in my pants for the camera. Might do some tomorrow night before 8 depending on ow thins are goig, otherwise, good luck to everyone, I'll be with you in spirit.

Udos Choice | MWC Comp Journal

#1

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Burney Total Posts : 3158 Reward points : 2471 Joined: 16/02/2010 Location: Norfolk Status: offline Read my TROG	Re:Tony might be in 08 January 2012 13:56 (permalink) C'mon Tony we all wanna see them pants again . Hopefully you will be joining. Didn't know you were competing this year untill I saw the thread in general so good luck for that. My new journal - Pics first page.
	#2

Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:Tony might be in 08 January 2012 16:45 (permalink) hope puppy better soon "Nothing great is easy" Captain Webb
	#3

Tony Barnes

Total Posts : 17392
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Re:Tony might be in 09 January 2012 19:52 (permalink)

Cheers guys. Archie is better, and back home.

On the off chance I get the pics done in time:

Goal: Bulk with IF, if it works, otherwise carry n regardless
Start: 87.3kg
Assistance: None - totally clean NPA stylee - as per last SUC that mean no fancy fat burners either for keeping gut in check!
Hopes: To gain well without getting too (!) fat
Plan: 3 day split, train eveery other day, maybe some cardio, but doubt it
Piccies:

Holy crap, just spent 20 minutes trying to find camera, battery dead, few minutes to charge, first set o f snaps, very limited pump, flash on... oh well, at least I got some up!

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#4

Flanders Total Posts : 6402 Reward points : 3435 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:Tony might be in 09 January 2012 20:08 (permalink) Good luck with this Tony, those quads look to of come on, nice sweep there... perhaps a little work to do on the tear drops? Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#5

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Tony might be in 09 January 2012 20:17 (permalink) Good luck IF man
	#6

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Tony's just in... 09 January 2012 20:28 (permalink) Good luck, glad the pooch is better! Its never to late to become what you might have been !
	#7

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Tony might be in 09 January 2012 20:28 (permalink) done some good work mate good luck with this suc Goonies NEVER say die
	#8

On The Flop Total Posts : 3199 Reward points : 2046 Joined: 18/05/2010 Location: Dover Status: online Read my TROG	Re:Tony might be in 09 January 2012 20:33 (permalink) Good luck Tony, look forward to our updates! http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#9

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Tony might be in 09 January 2012 20:36 (permalink) welldone tony bud was hopeing to see u putting your pics up .but mate wer,s the fke tan i,m gutted u didn,t put it on . chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#10

Spirit Guide Total Posts : 7101 Reward points : 7073 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:Tony might be in 09 January 2012 20:54 (permalink) for a split second i thought you were giving us a separat shot of the pants, then realised they were your leg shots good luck dude "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#11

Smokey87 Total Posts : 278 Reward points : 973 Joined: 21/03/2011 Location: hartlepool Status: offline Read my TROG	Re:Tony might be in 09 January 2012 21:08 (permalink) i love your pants... wait til you see my week 12 photos my pants are gunna be 'tony worthy' :) Google - Making the idiot next door into an expert on everything since 98! A proud member of The HM Submarine service.
	#12

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:Tony might be in 09 January 2012 21:09 (permalink) in for pics of hairy back and dodgy underwear! www.fingerpistol.co.uk
	#13

Aaron Hallett Total Posts : 27243 Reward points : 5764 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:Tony might be in 09 January 2012 21:34 (permalink) that 2nd pic is calling out for a photoshop job lmao PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#14

Tony Barnes

Total Posts : 17392
Reward points : 6640
Joined: 07/10/2004
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Re:Tony might be in 09 January 2012 22:30 (permalink)

Cheers guys - glad I managed to just sneak in, though I am a bit guted with how flat I look thanks to the flash, hey ho!

Diet today:
1.2kg chicken breast
4 slices burgen toast
4 lebkuchen biscuits
50ml udos + 60g whey
3 rashers bacon
5 chipolatas
Large handful homemade chips
fried tomatoes + mushrooms
wedge of Stollen

Lovely

Off to bed, will go through all the other threads in the morning

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#15

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:Tony might be in 09 January 2012 23:26 (permalink) Bit of a rush job as it's past my bedtime www.fingerpistol.co.uk
	#16

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:Tony might be in 09 January 2012 23:31 (permalink) Gollytonk <message edited by 1ManRiot on 09 January 2012 23:32> www.fingerpistol.co.uk
	#17

master plan Total Posts : 576 Reward points : 1352 Joined: 04/12/2010 Status: offline Read my TROG	Re:Tony might be in 09 January 2012 23:38 (permalink) LOL. Good Luck.
	#18

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:Tony might be in 09 January 2012 23:40 (permalink) Tonkyman! www.fingerpistol.co.uk
	#19

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Tony might be in 10 January 2012 05:24 (permalink) FLMAO !!!
	#20